The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga – Unlock Creativity, Intuition, and Compassion

I discovered Gurmukh’s Kundalini yoga DVDs during the pandemic and have them all as I find them so profound at healing my emotional pain and blockages.This book is amazing and I have so many pages marked as the information inside is invaluable.I never connected with Yoga workouts until I discovered Kundalini yoga and find that the excercises and mantras make me feel euphoric afterwards !!I am so grateful to Gurmukh for the creation of this amazing book as well as her DVDs and I am currently on Day 3 of my own 40 day Yoga Transformation

This book is well-written and a great supplement to your Kundalini Yoga practice. It's also good for beginners who are not familiar with Kundalini Yoga. It surpassed my expectations. Gurmukh is a great teacher and writer. She know's what's up when it comes to Kundalini Yoga. I can't recommend this book more highly. The book contains exercises you can do at home to activate your Kundalini "energy" at the base of your spine and balance your chakras. I got the book used, but just might order another freshly minted copy since I love it so much. Check out Golden Bridge Yoga LA and go to one of her classes for the full experience. Tell her Jim sent you! :) Other good teachers at Golden Bridge in LA are Guru Dev Singh, Sat Siri, and Gurushabd (Gurmukh's husband). This book will definitely restore the balance and serenity within you if you read it with that intent and your practice your Kundalini Yoga or some form of Yoga everyday (whether it be Jnana Yoga or different kriyas, meditations, pranayama, etc.) Kudos to Gurmukh for the all hard work she has put in to spreading Kundalini Yoga throughout the world with Yogi Bhajan. May you live in happiness, wholeness, and health. Have a beautiful day!

This book is not a comprehensive beginner's manual for kundalini yoga, though it does introduce some simple but effective meditations. Instead, Gurmukh shares stories from her own journey into awareness, and those of her students who have changed their lives with kundalini yoga and meditation. Her personal insights and uplifting stories make this book a worthwhile read, whether you're just getting started with kundalini yoga, or if your individual practice could use a healthy and uplifting boost. I've been reading small snippets of this book in the early morning hours before going to group sadhana, and her little nuggets of wisdom help set my intention for my meditations and the rest of my day. I plan to give copies of this book to my families and friends to introduce them to the technology, and help them understand why I have committed to incorporating KY into my life.

I first read about Gurmukh and then tried her Dvd’s and was so inspired and encouraged by her that I subscribe to her newsletter and hope to meet her one day. I am not the type of person who is easily led by gurus. I am just open to many kinds of learning and knowledge. I would describe myself as an offbeat person but highly skeptical of any individual who talks about how they know “the way”. I am not quick to follow anyone. Unfortunately, there are fraudsters present throughout the wellness, spirituality and self help world that take truly immoral advantage of people seeking lightness or healing in their being. Gurmukh is the opposite of a spirit highjacker! Gurmukh is the real deal. She is genuine and she has found her life’s purpose in teaching what she has learned from gurus and years of personal study to others so that they may live in joy, peace and gratitude. Gurmukh may confuse the average person who sees a white woman wearing a white turban and thinks, “nutty”. We do that all over the world. We take in something out of our routine experience and sometimes dismiss it. I grew up in a place where most people would think this. She is not “nutty” at all. She often explains why she wears a white turban as she recognizes it is uncommon in America. This book supports personal wellness in mind, body and soul for ANYONE, of any religion, race or nationality. Gurmukh supports all religious identities and teaches how they all integrate into our being and her teachings. I really enjoy books of every genre. I am interested in a very wide variety of subjects. This book is exceptional for anyone who is interested in finding their inner light, purpose, energy, joy, self love and compassion for others.

I've recently discovered kundalini yoga and Gurmukh. This book is a great read. It discusses kundalini, has some amazing thoughts that would resonate with anyone whether yogi or not, and doesn't get too far out into concepts like many yoga books do. The book also has some simple meditations you can do, some of which have become parts of my daily practice.

I recently stumbled upon kundalini yoga and discovered this lady was the "it" teacher in the 1990's in Southern California. She probably still teaches - I guess fame is just faddish. The title of the book is funny because I don't think it has much to do with talent at all. It does a chapter on each chakra. She includes a couple of basic kundalini moves in each chapter. Unlike most books on yoga this one is not all photographs. For each chakra she gives a little philosophy, a little personal experience and then a few kriyas to practice. It is a nice companion piece to have with her workout DVD because the exercises in the book are different from the ones on the DVD. The DVD will will give you a comprehensive workout, and this book will give you some back ground info on kundalini, what it is, how it came to the United States, what the goals are etc.

The Eight Human Talents explains each of the eight chakras. I bought this book after purchasing Gurmukh's Kundalini Yoga dvd. The dvd offered simple yet highly effective powerful exercises which I have followed for about a month or two now with good results. My physical and emotional health is greatly improved and I am thrilled to find Gurmukh's book. Gurmukh offers more exercises in the book along with personal anecdotes drawing on her life experience and her experience working with students. As Gurmukh says, kundalini yoga is doable for almost anyone in almost any physical condition and yet you will benefit from this practice in as little as three minutes a day. The Eight Human Talents is a valuable resource and worth owning to refer to again and again. Kundalini Yoga With Gurmukh The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga

I love this book. Gurmukh is an author and yoga practitioner highly recommended by my yoga instructor. Invites you into Kundalini yoga gently and persuasively. It has enhanced my life tremendously. The book is also a very easy read and has numerous exercises prescribed throughout.

Como maestra en Kundalini yoga este tipo de libros son muy buenos para ayudarnos a dar mejores clases.

Das ist ein ganz tolles Buch und für Einsteiger und auch Fortgeschrittene bestens geeignet. Die einzelnen Chakren werden in einer leicht verständlicher Sprache erklärt. Ich habe das Buch auch in deutscher Sprache gelesen. Eines ist sicher, das Buch verändert die Lebeneinstellung. Der Aufwand ist sehr gering, oft reicht eine Übung am Tag

This is definitely one very Beautiful and importan book. I've really loved it, as I love Gurmukh. You don't want to miss it if you are into Kundalini or just into improving your life in more than one aspect. Very recommended.

Ce livre est tout simplement génial. Une référence pour les yogis. Une pratique simple à la portée de tous. Je n'arrive plus à m'en passer !

Indispensabile per chi voglia avvicinarsi alla bellezza e alla potenza dello yoga kundalini. Spiegato in modo chiaro e completato dai disegni delle posizioni