Essentials of Strength Training and Conditioning

Description

From the Publisher The essential text for strength and conditioning professionals and students Human Kinetics The Premier Publisher for Sports & Fitness. Authoritative advice Science-based programs Full-color images and illustrations Online videos of 21 foundational exercises provide visual instruction and reinforce proper technique The NSCA is the world’s leading organization in the field of sport conditioning. Created by 30 expert contributors in the field This comprehensive resource explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Step-by-step instruction features full-color images, illustrations, and videos. Back Squat Lateral Shoulder Raise Snatch Depth Jumps