---
product_id: 382210672
title: "The Climbing Bible: Practical Exercises: Technique and strength training for climbing: 2"
price: "Rp1124982"
currency: IDR
in_stock: true
url: https://www.desertcart.id/products/382210672-the-climbing-bible-practical-exercises-technique-and-strength-training-climbing
store_origin: ID
region: Indonesia
---

# Focused strength & power training 200+ technique & action photos Expert climbing technique drills The Climbing Bible: Practical Exercises: Technique and strength training for climbing: 2

**Price:** Rp1124982
**Availability:** ✅ In Stock

## Summary

> 🧗‍♀️ Elevate your climb, dominate every route!

## Quick Answers

- **What is this?** The Climbing Bible: Practical Exercises: Technique and strength training for climbing: 2
- **How much does it cost?** Rp1124982 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/382210672-the-climbing-bible-practical-exercises-technique-and-strength-training-climbing)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Train Like a Pro:** Two decades of expert coaching distilled into practical, easy-to-follow exercises.
- • **Master Your Moves:** Unlock elite footwork, grip, and balance techniques to climb smarter, not just harder.
- • **Visual Learning Boost:** Over 200 detailed photos guide your form and technique for faster progress.
- • **Power Up Every Session:** Targeted strength exercises including fingerboarding and arm workouts to boost your climbing power.
- • **Family-Friendly Climbing:** Special section with games and training ideas designed for kids and young climbers.

## Overview

The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a comprehensive training guide featuring over 200 photos and expert drills to improve climbing technique and strength. With decades of coaching experience, the authors provide targeted exercises for footwork, grip, balance, and power, plus a dedicated section for young climbers. Highly rated and a top seller in climbing guides, this book is a must-have for serious climbers aiming to level up their skills.

## Description

Comprehensive guide with exercises to develop and improve climbing technique, strength, and power through targeted training. Covers footwork, grip, balance, and more.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 13,876 in Books ( See Top 100 in Books ) 1 in Rock Climbing 2 in Practical Guides to Climbing 5 in Children's Sports Coaching |
| Customer reviews | 4.6 4.6 out of 5 stars (253) |
| Dimensions  | 19.99 x 1.12 x 24.99 cm |
| Edition  | Fifth, 2025 edition |
| ISBN-10  | 1839811048 |
| ISBN-13  | 978-1839811043 |
| Item weight  | 1.05 kg |
| Language  | English |
| Part of series  | Climb Stronger |
| Print length  | 192 pages |
| Publication date  | 3 Feb. 2022 |
| Publisher  | Vertebrate Publishing Ltd |

## Images

![The Climbing Bible: Practical Exercises: Technique and strength training for climbing: 2 - Image 1](https://m.media-amazon.com/images/I/61TUiI7h4wL.jpg)

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-11-01*