Should it have come with a mat and/or instructions?

No, mat sold separately. I used a pillow instead. It's fairly straightforward slide the strap under the door so the round knob is on the otherside of the door to catch. You can adjust the strap for lower limb length. Personally I think it's safer to have it set up so that you are pulling the door into the frame instead of out, I don't trust the lock to hold my weight(200+ LBs) if you are referring to an actual exercise instructions pertaining to form, there are tutorials on youtube, not necessarily with this device but a similar set up.

Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.

I think you could MacGyver something behind your horizontal bar so the door anchor at the end of the strap wouldn’t slip under. Big dumbbells? Heavy plates? Just an idea. Worth a try. It’s a simple product.

What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?

I think it has fancier padding. The one I have is normal squishy foam.

Some of the photos show this product being used without a door or any bulky weight attached. How is this possible?

This item is designed to be used with a door. Some creative customers have found other ways to use it without a door. In our images the door was photo shopped out to best show the Nordstick! All were taken using a door!

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

NordStick Nordic and PRO Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup,

Product ID: 371995438

Details

Brand
NordStick
Colour
black
Item weight
0.4 Kilograms
Material
Nylon
Style
Nordstick -

💪500+ lbs weight capacity

🖤premium foam padding

⏱️10-second setup

Rp1331499

Duties & taxes included

In stock

Sold byAmazon IndonesiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Indonesia.

Secure transaction

Description

🚪 Close the door on boring workouts—NordStick powers your strength anywhere!

EFFORTLESS SETUP - Set up in just 10 seconds with a patented door anchor that fits any frame without damage.
UNMATCHED DURABILITY - Rubberized door anchor supports over 500 lbs, built to withstand your toughest sessions.
TRAIN ANYTIME ANYWHERE - Compact, lightweight design under 1 lb lets you workout on the go—no gym required.
COMFORT MEETS PERFORMANCE - 1.5-inch premium foam padding ensures secure, pain-free workouts for all body types.
VERSATILE STRENGTH TRAINING - Perfect for Nordic curls, sit-ups, Spanish squats, and more—your all-in-one fitness strap.

The NordStick PRO is a premium Nordic hamstring curl strap designed by experts for fast, effective strength training anytime, anywhere. Featuring a patented 2-inch rubberized door anchor that supports over 500 lbs without damaging door frames, it offers a secure, adjustable fit with 1.5-inch foam padding for maximum comfort. Weighing under 1 lb and setting up in just 10 seconds, it’s perfect for versatile exercises beyond hamstring curls, making it a must-have for busy professionals seeking efficient, portable workouts.

Specifications

ASIN	B097S8MBLM
Best Sellers Rank	#32,661 in Sporting Goods ( See Top 100 in Sporting Goods ) #247 in Exercise Straps
Brand Name	NordStick
Color	black
Country of Origin	Taiwan
Customer Reviews	4.3 4.3 out of 5 stars (1,952)
Included Components	Nordstick
Item Dimensions L x W	43.2L x 34.3W centimeters
Item Type Name	NordStick Nordic Hamstring Curl Strap
Item Weight	0.4 Kilograms
Manufacturer	HepPros
Material	Nylon
Number of Items	1
Size	One Size
Style	Nordstick - Black, Grey
UPC	850007710255
Unit Count	1 Count

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

Abdullah B.

Great price for an authentic product. Fast international shipping too!

3 weeks ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

Rp1331499

Duties & taxes included

In stock

Sold byAmazon IndonesiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Indonesia.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Khalid Z.

Great experience from order to delivery. Highly recommended!

1 week ago

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

View all Trustpilot reviews