Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

Power Guidance Ab Exercise Mat Sit Up Pad Abdominal Core

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

Rp1213679

Duties & taxes included

In stock

Sold byAmazon IndonesiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Indonesia.

Secure transaction

Description

🔥 Elevate your core game with precision and comfort 🖤

360 AB ACTIVATION - Curved ergonomic design ensures full range of motion targeting abs, obliques, and back.
PORTABLE POWERHOUSE - Lightweight and compact—take your core workout anywhere, from home gym to office breaks.
BACK FRIENDLY DESIGN - Ergonomic shape supports your spine, reducing pain and boosting workout confidence.
STABILITY YOU CAN TRUST - Non-slip, firm surface keeps you grounded so you focus on your workout, not balance.
PRECISION CORE ISOLATION - Streamlined dual-color PVC leather and high-density foam isolate abs for max muscle engagement.

The POWER GUIDANCE Basic Abdominal Mat combines durable PVC leather with high-density foam to deliver superior muscle isolation and ergonomic support. Designed for a full range of motion, it targets your entire core while providing a stable, non-slip surface. Lightweight and portable, this mat is perfect for professionals seeking effective, back-friendly workouts anywhere.

Specifications

ASIN	B01L8T7EMI
Best Sellers Rank	#8,839 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #19 in Exercise Mats
Brand	POWER GUIDANCE
Brand Name	POWER GUIDANCE
Color	black #1
Customer Reviews	4.6 out of 5 stars 5,580 Reviews
Item Dimensions L x W x Thickness	14"L x 11"W x 2.7"Th
Item Weight	0.2 Kilograms
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	FBA_PGAM-BLACK-YELLOW
Part Number	FBA_PGAM-BLACK-YELLOW
Product Care Instructions	Hand Wash Only
Product Dimensions	14"L x 11"W x 2.7"Th
UPC	645635590559 711931444589
Unit Count	1.0 Count

Reviews

R**E

7.02.2026

K**I

24.02.2026

E**I

19.02.2026

C**E

6.06.2022

D**Z

12.01.2026

A**S

25.01.2026

M**S

30.06.2025

F**.

18.06.2025

D**N

16.12.2025

P**T

24.09.2025

P**M

31.07.2025

W**P

2.12.2025

M**N

29.12.2022

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

Rp1213679

Duties & taxes included

In stock

Sold byAmazon IndonesiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Indonesia.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Khalid Z.

Great experience from order to delivery. Highly recommended!

1 week ago

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

View all Trustpilot reviews

POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

Details

Details

Description

Specifications

Reviews

Common Questions