--- product_id: 344965099 title: "Fitness Planner" brand: "nokingo" price: "Rp396681" currency: IDR in_stock: true reviews_count: 13 category: "Nokingo" url: https://www.desertcart.id/products/344965099-fitness-planner store_origin: ID region: Indonesia --- # 136 days tracking A5 compact size 100gsm premium paper Fitness Planner **Brand:** nokingo **Price:** Rp396681 **Availability:** βœ… In Stock ## Summary > πŸ““ Your ultimate fitness sidekick for crushing goals and flexing progress! ## Quick Answers - **What is this?** Fitness Planner by nokingo - **How much does it cost?** Rp396681 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/344965099-fitness-planner) ## Best For - nokingo enthusiasts ## Why This Product - Trusted nokingo brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Track Every Rep & Set:** Comprehensive pages for reps, sets, cardio, intensity & calories to maximize your workout insights. - β€’ **Space to Record It All:** 136 ruled pages provide ample room for diverse workouts, notes, and personalized routines. - β€’ **Durable & Stylish Design:** Sturdy polypropylene cover with lay-flat twin-wire binding for effortless note-taking anywhere. - β€’ **Plan & Progress Like a Pro:** Includes goal setting, progress trackers, and monthly calendars to keep your fitness journey on point. - β€’ **Boost Your Fitness Confidence:** Easy-to-use format increases self-efficacy by helping you visualize and achieve your goals. ## Overview This A5-sized Fitness Planner offers 136 pages of structured workout logging, including goal setting, progress tracking, and detailed exercise records. Crafted with premium 100gsm paper and a durable spiral-bound polypropylene cover, it ensures a smooth writing experience and long-lasting use. Designed to boost motivation and self-efficacy, it’s perfect for managing weight loss, bodybuilding, and gym routines over 4.5 to 6 months. ## Description This compact fitness journal measures 14.8 x 21cm, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner. ## Features - FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly - 136 DAYS OF TRACKING - Fitness planner to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking - INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy - PREMIUM PAPER - Exercise workout log with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through - SUPERIOR QUALITY - Workout log book with sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08S3QM769 | | Best Sellers Rank | #56,718 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #64 in Fitness Planners | | Binding | Spiral-bound | | Brand | Nokingo | | Brand Name | Nokingo | | Calendar Type | Monthly | | Color | Black, White | | Cover Material | Polypropylene | | Customer Reviews | 4.6 out of 5 stars 1,851 Reviews | | Format | Notebook | | Item Dimensions L x W | 8.27"L x 5.83"W | | Item Dimensions L x W x Thickness | 5.83"L x 5.83"W x 2.15"Th | | Item Weight | 0.23 Kilograms | | Manufacturer | Nokingo | | Material | Paper | | Model Number | FP-A5-80-B | | Model Year | 2020 | | Pages | 136 Pages | | Paper Dimensions | A5 | | Paper Size | A5 | | Part Number | FP-A5-80-B | | Recommended Uses For Product | Workout tracking | | Ruling Type | ruled lines | | Special Features | Strong Metal and Lay-flat Twin-wire Binding | | Target Audience | Adult | | UPC | 794590692911 | | Unit Count | 1.0 Count | | Year | 2020 | ## Product Details - **Brand:** Nokingo - **Calendar Type:** Monthly - **Color:** Black, White - **Cover Material:** Polypropylene - **Format:** Notebook - **Item Weight:** 0.23 Kilograms - **Material:** Paper - **Sheet Size:** A5 - **Target Audience:** Adult - **Year:** 2020 ## Images ![Fitness Planner - Image 1](https://m.media-amazon.com/images/I/414AmgtMUGS.jpg) ![Fitness Planner - Image 2](https://m.media-amazon.com/images/I/61v12mASM5S.jpg) ![Fitness Planner - Image 3](https://m.media-amazon.com/images/I/61bbdkstWMS.jpg) ![Fitness Planner - Image 4](https://m.media-amazon.com/images/I/61s1O+hAcTS.jpg) ![Fitness Planner - Image 5](https://m.media-amazon.com/images/I/61QoCYZflVS.jpg) ## Available Options This product comes in different **Size, Style** options. ## Questions & Answers **Q: Is this soft or hard cover?** A: it is hard cover made of PP **Q: Can I put my logo on it?** A: we do not support customize now. Sorry. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by N***E on March 1, 2026* ### ⭐⭐⭐⭐⭐ Review *by M***M on December 21, 2025* ### ⭐⭐⭐⭐⭐ Review *by M***T on January 20, 2026* ## Frequently Bought Together - Nokingo Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker - Bulk Iconic Shaker Bottle, With Wire Mixing Ball, Clear, 750 ml --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/344965099-fitness-planner](https://www.desertcart.id/products/344965099-fitness-planner) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-16*