---
product_id: 340144
title: "MULTI-GRIP PULL-UP BAR"
brand: "prosourcefit"
price: "Rp2160217"
currency: IDR
in_stock: true
reviews_count: 8
category: "Prosource Fit"
url: https://www.desertcart.id/products/340144-multi-grip-pull-up-bar
store_origin: ID
region: Indonesia
---

# 12 grip positions for versatile workouts Fits doorways 24"-36" wide, up to 6" thick Supports up to 300 lbs heavy-duty steel MULTI-GRIP PULL-UP BAR

**Brand:** prosourcefit
**Price:** Rp2160217
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with every grip!

## Quick Answers

- **What is this?** MULTI-GRIP PULL-UP BAR by prosourcefit
- **How much does it cost?** Rp2160217 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/340144-multi-grip-pull-up-bar)

## Best For

- prosourcefit enthusiasts

## Why This Product

- Trusted prosourcefit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Protect Your Space:** Includes foam covers to safeguard doorframes while you train hard
- • **No Tools, No Hassle:** Slip-in design installs in seconds—no drilling or damage to your doorframe
- • **Workout Anywhere, Anytime:** Portable and compact for seamless at-home fitness sessions
- • **Total Upper Body Domination:** 12 ergonomic grips target every muscle group from biceps to abs
- • **Built to Last, Built for You:** High-grade steel frame with a 300 lb capacity and limited lifetime warranty

## Overview

The ProsourceFit Multi-Grip Pull-Up Bar is a heavy-duty, versatile fitness tool designed for adults seeking a comprehensive upper body workout at home. Featuring 12 comfortable grip options, it supports up to 300 lbs and fits standard doorways from 24 to 36 inches wide and up to 6 inches thick. Its easy slip-in installation requires no tools, and foam covers protect doorframes from damage. Crafted from high-grade steel and backed by a limited lifetime warranty, this portable pull-up bar is perfect for millennial professionals who value efficiency, durability, and multifunctionality in their fitness gear.

## Description

desertcart.com The Heavy Duty Easy Gym Doorway Chin-up Pull-up Bar from ProSource provides an inexpensive way to tone and build muscles at home, without large equipment or marring your doorframe with installation screws. Designed to slip into doorways from 24 to 32 inches wide, the Easy Gym can be installed anywhere you have a sturdy doorframe. But, if you have a permanent location in mind, the gym can also be mounted to the wall with the optional, included wall brackets. Thanks to the gym's multi-position design, you will be able to develop your back, chest, shoulders, arms, and abdominal compound muscles with one simple piece of equipment. In addition to traditional pull-ups and chin-ups, the bar allows you to perform closed-wide angle and hammer grips as well as multiple leg raises and oblique curls. Built to last, the Easy Gym is constructed of high-grade steel with ProSource Comfort Grip technology for a secure and pain-free grip. The bar's maximum weight capacity is 300 pounds within a sturdy doorframe. Product Description The ProsourceFit Multi-Grip Pull-Up/Chin-Up Bar provides an inexpensive way to tone and build muscles at home, without large equipment or marring your doorframe with installation screws. Designed to slip into any standard doorways, the heavy-duty Multi-Grip Pull-Up Bar can be installed anywhere you have a sturdy doorframe from 24” to 36”. And if you have a permanent location in mind, it can also be mounted to the doorframe with the optional, included J brackets. 12 cushioned grip positions enable you to be able to develop your back, chest, shoulders, arms and abdominal muscles with one simple piece of equipment. The bar now also includes 2 optional slip-on foam grips for the outermost handles to protect your doorframe. In addition to traditional pull-ups and chin-ups, the bar allows you to perform closed-wide angle and hammer grips, as well as multiple legs, raises and oblique curls. Built to last, the Multi-Grip Pull-Up Bar is constructed of high-grade steel for durability, safety and long-term use. The bar can hold up to 300 pounds within a sturdy doorframe, making it ideal for a variety of users. This is one of the best pull-up bars on the market, yet we sell it at an incredibly affordable price to make home workouts convenient and accessible to anyone. Train like a pro, train with ProsourceFit!

Review: Requires No Tools or Special Set Up - Just Hang Up and GO - After the foam padding came off our old pullup bar system and discovering that it was cheaper to purchase a new bar as opposed to buying new padding, we purchased the ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar to replace the old bar. The ProsourceFit Multi-Grip Pull Up Bar is an excellent replacement for our old bar. Unlike our old bar which was literally just a bar that was screwed into the doorframe, this bar is a full system with multiple grips so you can perform your pull-ups while isolating different muscles. You can perform the standard overhand and underhand grips, but this bar allows for the hammer grip where your palms face each other. Because of the bar extends past the doorframe, some may also be able to perform wider stance grips. As far as installation goes, the bar can be installed without the use of any tools - simply hang over the doorframe and you're ready to go. The only "complaint" I have with this bar is that I cannot close the door of our study with it in place - but it's a very minor complaint because it's easy enough to simply lift out of the doorway when needed. Overall, this is a very well-made pull-up bar that the son and husband enjoy using daily as part of their upper body workout. It's reasonably priced, well made, and something I would purchase again.
Review: Recommended! - This is a really good piece of equipment. Assembly was easy, the instructions were pretty obvious and if necessary you can see the picture on the box and work from there. All the necessary hardware came in the box, including a hex key for installing the bolts and a precisely fitted wrench for holding the nut in place while you tighten the bolts. There are two sizes of bolt, one pair which attaches the crossbar, and a bunch of other ones which are exactly the same size and are used to assemble every other part of the bar. It's as easy as can be. Protip: If you put all the bolts on and just finger-tighten the nuts, you can be sure you have everything in its correct place before you use the hex key to make everything nice and sturdy. I didn't use the bracket with the wall anchors because I like to be able to take the bar down if necessary. This does work best on a door that has enough vertical room on the opposite side (the side away from the way you will be facing) for the padded crossbar to rest above whatever trim you have there. The part that gets rests on "your side" of the door is two plastic end-caps on the end of the curved pieces. These caps haven't marred my door trim, although like another review said, you can always place a little shim of cardboard there if it is something that concerns you. Once assembled, it is very sturdy and secure. Placed in the door per the instructions, it holds my 180lb weight with no problems. It does creak a little bit under my full weight, but at no point does it ever feel loose or insecure. All of the different grips give you plenty of options on which exercises you want to do. This piece of equipment is designed well, engineered well, and performs well. It is definitely worth the price.

## Features

- MULTIFUNCTIONAL – 12 comfortable grips & various handles allow you to perform wide, hammer, close-grip exercises
- UPPER BODY STRENGTH - Strengthen entire upper body and abs with pull-ups, sit-ups, push-ups, dips and leg raises
- EASY TO ASSEMBLE & INSTALL – Slip-in design fits standard doorways (24” to 36”). Includes 2 optional foam covers for outer handles to protect doorframes
- AT-HOME WORKOUT - Portable design makes it easy to squeeze in workouts and stay fit at home; Compatible with doorframes up to 6 inches thick
- DURABLE STEEL - Made of high grade steel & built to last, it holds up to 300 lb. and includes a limited lifetime warranty

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B002YQUP7Q |
| Age Range Description | Adult |
| Best Sellers Rank | #4,978 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #8 in Strength Training Pull-Up Bars |
| Brand | ProsourceFit |
| Brand Name | ProsourceFit |
| Color | Multi Grip |
| Customer Reviews | 4.4 out of 5 stars 18,561 Reviews |
| Global Trade Identification Number | 00751738166451, 00853993002359 |
| Included Components | Optional Wall Mount Brackets, Prosource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar |
| Item Dimensions W x H | 9.25"W x 3.5"H |
| Item Type Name | Multi-Grip Pull-Up Bar |
| Item Weight | 8.7 Pounds |
| Manufacturer | ProsourceFit |
| Material | Vinyl |
| Maximum Weight Recommendation | 300 Pounds |
| Model Number | ps-1109-cu |
| Mount Type | Door Mount |
| Mounting Type | Door Mount |
| Part Number | ps-1109-cu |
| Special Feature | Heavy Duty,Portable |
| Special Features | Heavy Duty,Portable |
| UPC | 751738166451 853993002359 040962563670 744288465761 |
| Unit Count | 1.00 Count |
| Warranty Description | Limited Lifetime Warranty |

## Product Details

- **Brand:** ProsourceFit
- **Color:** Multi Grip
- **Material:** Vinyl
- **Maximum Weight Recommendation:** 300 Pounds
- **Mounting Type:** Door Mount

## Images

![MULTI-GRIP PULL-UP BAR - Image 1](https://m.media-amazon.com/images/I/61RsWBkQ8VL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: What should I do if landlord trippen about my pull bar?**
A: Challenge him to a pull up contest. If he wins, take it down. If you win, he has to buy a month supply of Gorilla Force Protein Powder.

**Q: does it damage the door frame**
A: In a word, Yes.

Firstly, the material that the grips are made out of will stain your doorframe. 

Secondly, the bolts on the bar that sits above the door frame are thicker than the padding on that bar, so the bolts will dig into the drywall above your door. 

You can work around or fix these things (some people are talking about wrapping it in socks where it meets the doorframe), but there's no reason you should have to rig up a fix for this kind of thing. Just buy a better pull up bar.

**Q: Will this work in a 36" door frame?**
A: Yes, it will work.  The door can be no more than 40 inches wide.  In your case, the "grippers" or "bumpers" should overhand the door facing by about 2 inches on each side.  That should be enough to hold you up.  In my opinion, as long as you perform the pull-ups correctly, you shouldn't have to worry about the device slipping or shifting.From my review:  One thing to make sure of: Wall thickness! I have walls in an older home that are about 8 inches thick. This pull-up bar only fits walls that are 7 inches at most. I had to look all over the house for someplace where the wall was thin enough to fit this. I eventually found out my walk-in closet (a recent renovation) was thin enough. Now, I have to wallk back to my bedroom closet to exercise. It's not ideal, but it works. Six to seven inches is the ideal range for wall-thickness here. Also, the doorway needs to be between 24 and 40 inches wide and at least a foot away from any wall or corner, otherwise, your pull-up bar will not fit.

**Q: Can someone write down the dimensions since I need to know if its too wide for where I plan to have it (Door at the end of a narrow hallway)**
A: EASY TO ASSEMBLE & INSTALL – Slip-in design fits standard doorways (24” to 36”).

## Customer Reviews

### ⭐⭐⭐⭐⭐ Requires No Tools or Special Set Up - Just Hang Up and GO
*by K***N on May 25, 2022*

After the foam padding came off our old pullup bar system and discovering that it was cheaper to purchase a new bar as opposed to buying new padding, we purchased the ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar to replace the old bar. The ProsourceFit Multi-Grip Pull Up Bar is an excellent replacement for our old bar. Unlike our old bar which was literally just a bar that was screwed into the doorframe, this bar is a full system with multiple grips so you can perform your pull-ups while isolating different muscles. You can perform the standard overhand and underhand grips, but this bar allows for the hammer grip where your palms face each other. Because of the bar extends past the doorframe, some may also be able to perform wider stance grips. As far as installation goes, the bar can be installed without the use of any tools - simply hang over the doorframe and you're ready to go. The only "complaint" I have with this bar is that I cannot close the door of our study with it in place - but it's a very minor complaint because it's easy enough to simply lift out of the doorway when needed. Overall, this is a very well-made pull-up bar that the son and husband enjoy using daily as part of their upper body workout. It's reasonably priced, well made, and something I would purchase again.

### ⭐⭐⭐⭐⭐ Recommended!
*by J***. on May 9, 2015*

This is a really good piece of equipment. Assembly was easy, the instructions were pretty obvious and if necessary you can see the picture on the box and work from there. All the necessary hardware came in the box, including a hex key for installing the bolts and a precisely fitted wrench for holding the nut in place while you tighten the bolts. There are two sizes of bolt, one pair which attaches the crossbar, and a bunch of other ones which are exactly the same size and are used to assemble every other part of the bar. It's as easy as can be. Protip: If you put all the bolts on and just finger-tighten the nuts, you can be sure you have everything in its correct place before you use the hex key to make everything nice and sturdy. I didn't use the bracket with the wall anchors because I like to be able to take the bar down if necessary. This does work best on a door that has enough vertical room on the opposite side (the side away from the way you will be facing) for the padded crossbar to rest above whatever trim you have there. The part that gets rests on "your side" of the door is two plastic end-caps on the end of the curved pieces. These caps haven't marred my door trim, although like another review said, you can always place a little shim of cardboard there if it is something that concerns you. Once assembled, it is very sturdy and secure. Placed in the door per the instructions, it holds my 180lb weight with no problems. It does creak a little bit under my full weight, but at no point does it ever feel loose or insecure. All of the different grips give you plenty of options on which exercises you want to do. This piece of equipment is designed well, engineered well, and performs well. It is definitely worth the price.

### ⭐⭐⭐⭐ ⭐️⭐️⭐️⭐️ Solid Pull-Up Bar for Home Workouts with a Few Minor Flaws
*by H***N on December 24, 2025*

I’ve been using the ProsourceFit Pull Up Bar in my home gym for a couple of months now, and overall I’m really happy with it. It’s a great addition to my workout routine and gives me a lot of versatility for upper body training. First off, installation was pretty straightforward. With the included hardware and instructions, it didn’t take long to get the bar mounted and ready to use. The bar feels stable and secure once it’s in place, and I haven’t noticed any wobbling or shifting during use, even when I’m doing kipping pull-ups or leg raises. The grip padding is comfortable and keeps my hands from slipping, which is something I appreciated right away. It also makes it easier to work through longer pull-up sets without as much hand fatigue. I like that it’s designed for multi-use so I can do pull-ups, chin-ups, leg lifts, knee raises, even hanging core work without needing extra equipment. My only small complaints are that the installation hardware could be a bit more heavy-duty, and the instructions might be confusing if you aren’t familiar with mounting bars. I had to double-check a few steps online just to be sure I was doing it right. Also, if you have wider door frames or odd stud placements, you might need to do some extra measuring before you start drilling. Overall though, this pull-up bar delivers on what it promises. It’s sturdy, functional, and a solid value compared to more expensive options. I would definitely recommend it for anyone looking to add a pull-up station to their home gym without breaking the bank. Four stars!

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-04-23*