--- product_id: 320433114 title: "FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide" brand: "postermate" price: "Rp1466060" currency: IDR in_stock: true url: https://www.desertcart.id/products/320433114-fitmate-dumbbell-and-barbell-workout-exercise-poster-2-pack-workout store_origin: ID region: Indonesia --- # Pro-vetted top exercises included Full-body muscle group coverage 2-pack, large A1 size (51x76 cm) FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide **Brand:** postermate **Price:** Rp1466060 **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Elevate your home gym game with pro-approved workout wisdom! ## Quick Answers - **What is this?** FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide by postermate - **How much does it cost?** Rp1466060 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/320433114-fitmate-dumbbell-and-barbell-workout-exercise-poster-2-pack-workout) ## Best For - postermate enthusiasts ## Why This Product - Trusted postermate brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Dual-Pack Value:** Two posters for comprehensive guidance and versatile workout planning - • **Home Gym Essential:** Stylish, motivational decor that fits seamlessly in any workout space - • **Pro-Approved Routines:** Exercises selected by top trainers to maximize muscle engagement and results - • **Visual Workout Blueprint:** Clear, step-by-step exercise illustrations for perfect form every time - • **Beginner to Expert Friendly:** Ideal for all levels to build confidence and avoid injury with proper technique ## Overview PosterMate FitMate Dumbbell and Barbell Workout Posters come as a 2-pack of large, matte-finish A1 sheets (51 x 76 cm) featuring detailed, illustrated exercises targeting all major muscle groups. Designed with input from fitness professionals, these posters serve as an essential visual guide for both beginners and experienced lifters to perfect form and optimize workouts at home. ## Description FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide ## Features - ✅ TWO PACK BUNDLE: - ✅ ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique. - ✅ WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There's a reason squats, deadlifts and bench press are known as the base exercises in any routine - ✅ DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate's fitness posters, easily mix up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set - ✅ HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double sided tape (not included) or with push pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid workout ## Technical Specifications | Specification | Value | |---------------|-------| | Manufacturer | PosterMate | | Brand | PosterMate | | Model Number | PM-FM | | Product Dimensions | 76.2 x 50.8 x 0.1 cm; 260 g | | Colour | Blue and Red | | Cover Material | Paper | | Shape | Rectangular | | Material Type | Paper | | Number of Items | 2 | | Size | 51 x 76 cm | | Sheet Size | A1 | | Paper Finish | Matte | | Manufacturer Part Number | PM-FM | | Item Weight | 260 g | ## Images ![FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide - Image 1](https://m.media-amazon.com/images/I/81OYFAIoWdL.jpg) ## Available Options This product comes in different **Size** options. ## Frequently Bought Together - PosterMate - FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide (51 x 76 cm) - Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/320433114-fitmate-dumbbell-and-barbell-workout-exercise-poster-2-pack-workout](https://www.desertcart.id/products/320433114-fitmate-dumbbell-and-barbell-workout-exercise-poster-2-pack-workout) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-05*