--- product_id: 307793963 title: "The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life" price: "Rp474703" currency: IDR in_stock: true reviews_count: 13 url: https://www.desertcart.id/products/307793963-the-blue-zones-challenge-a-4-week-plan-for-longer store_origin: ID region: Indonesia --- # The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life **Price:** Rp474703 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life - **How much does it cost?** Rp474703 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/307793963-the-blue-zones-challenge-a-4-week-plan-for-longer) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description In this companion to the number one New York Times bestseller The Blue Zones Kitchen , Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen , offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way! Review: THE CHALLENGE!! - It's a good informational book which provides a method of creating your own Blue Zone. Dan recommends a plant-based diet and a method of forming a social group to round out your total experience. Review: Great book - So much wonderful information. Beautifully put together! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #16,149 in Books ( See Top 100 in Books ) #9 in Whole Foods Diets #39 in Aging & Longevity (Books) #695 in Medical Books (Books) | | Customer Reviews | 4.4 out of 5 stars 1,773 Reviews | ## Images ![The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life - Image 1](https://m.media-amazon.com/images/I/81V89qknnsL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ THE CHALLENGE!! *by H***N on May 2, 2026* It's a good informational book which provides a method of creating your own Blue Zone. Dan recommends a plant-based diet and a method of forming a social group to round out your total experience. ### ⭐⭐⭐⭐⭐ Great book *by M***A on February 8, 2026* So much wonderful information. Beautifully put together! ### ⭐⭐⭐⭐ 7 teaspoons of sugar?! Really?? *by M***E on June 1, 2025* Great material, but I have some concerns: 1. 7 teaspoons of added sugar is A LOT! I don't see how a healthy diet can have that much added sugar, a highly processed product, every day. 2. If your diet needs to supplement essential vitamins and minerals in form of a pill, it's not healthy. Sorry. A diet should have everything available through nutrition alone. So maybe a small amount of fish, meat and eggs is actually important to provide the body with vitamin B12, omega 3s, calcium and iron. You can't get enough of these essentials on a 95 to 100% plant based diet. 3. If you are going to go for a totally vegan diet, you need some guidance as to what supplement. I don't see that in this book. So all these well intentioned readers want to go gun-ho on this diet, they really need additional support to ensure their bodies get what it's needed. So here we are again-a well intentioned lifestyle sell, but again it falls short. Don't get me wrong-I love all his books and I think there is a lot of good advice. I think there is a tremendous amount of misinformation out there. But, like everything else, take everything with a little grain of salt. ## Frequently Bought Together - The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life - The Blue Zones Kitchen: 100 Recipes to Live to 100 - The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/307793963-the-blue-zones-challenge-a-4-week-plan-for-longer](https://www.desertcart.id/products/307793963-the-blue-zones-challenge-a-4-week-plan-for-longer) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-14*