The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
Product ID: 307793963
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In this companion to the number one New York Times bestseller The Blue Zones Kitchen , Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen , offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way! Review: THE CHALLENGE!! - It's a good informational book which provides a method of creating your own Blue Zone. Dan recommends a plant-based diet and a method of forming a social group to round out your total experience. Review: Great book - So much wonderful information. Beautifully put together!
| Best Sellers Rank | #16,149 in Books ( See Top 100 in Books ) #9 in Whole Foods Diets #39 in Aging & Longevity (Books) #695 in Medical Books (Books) |
| Customer Reviews | 4.4 out of 5 stars 1,773 Reviews |
H**N
THE CHALLENGE!!
It's a good informational book which provides a method of creating your own Blue Zone. Dan recommends a plant-based diet and a method of forming a social group to round out your total experience.
M**A
Great book
So much wonderful information. Beautifully put together!
M**E
7 teaspoons of sugar?! Really??
Great material, but I have some concerns: 1. 7 teaspoons of added sugar is A LOT! I don't see how a healthy diet can have that much added sugar, a highly processed product, every day. 2. If your diet needs to supplement essential vitamins and minerals in form of a pill, it's not healthy. Sorry. A diet should have everything available through nutrition alone. So maybe a small amount of fish, meat and eggs is actually important to provide the body with vitamin B12, omega 3s, calcium and iron. You can't get enough of these essentials on a 95 to 100% plant based diet. 3. If you are going to go for a totally vegan diet, you need some guidance as to what supplement. I don't see that in this book. So all these well intentioned readers want to go gun-ho on this diet, they really need additional support to ensure their bodies get what it's needed. So here we are again-a well intentioned lifestyle sell, but again it falls short. Don't get me wrong-I love all his books and I think there is a lot of good advice. I think there is a tremendous amount of misinformation out there. But, like everything else, take everything with a little grain of salt.
E**E
Start your Blue Zones journey.
Great way to live your life. Check out all the Blue Zones books.
D**N
highly recommend
Any book written by Dan Buettner is extremely valuable to one’s overall wellbeing. This one is no exception. Highly recommend.
P**L
Save your money. Watch the doc.
Unable to access the QR code, must be outdated or obsolete. Disappointed at not having access to the additional links. As for content- if you’ve seen the documentary you don’t need to read this book, especially since links won’t work. The book itself arrived in great condition no complaints.
D**O
Old people encouragement
Very interesting
C**R
Great lil book…
Very informative about blue zones.
A**A
Lovely book
Lovely book, the whole world should be these zones
A**A
Los consejos
Los consejos : que hacer , que comer más , que no comer y saber las experiencias y modos viviendo de las Personas qué tal vez nunca tengas la Oportunidad de conocer
D**N
Like a new
L**O
Great info
Love the concepts and information
M**T
THE 7 MOST IMPORTANT CONTRIBUTORS TO LONGEVITY
Love this series. The Blue Zone will enlighten you to learning more about communities around the world that have longevity and healthy lifestyles. A very interesting read.
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