---
product_id: 2967260
title: "Body-Solid (GCAB360B) CAM Ab and Back Machine - Dual-Function Core and Lower Back Strength Trainer with Adjustable Range-of-Motion, Black"
brand: "body-solid"
price: "Rp74155181"
currency: IDR
in_stock: true
reviews_count: 12
category: "Body Solid"
url: https://www.desertcart.id/products/2967260-body-solid-gcab360b-cam-ab-and-back-machine-dual-function
store_origin: ID
region: Indonesia
---

# 30° biomechanical angle 26 precise adjustments 2x4 inch steel frame Body-Solid (GCAB360B) CAM Ab and Back Machine - Dual-Function Core and Lower Back Strength Trainer with Adjustable Range-of-Motion, Black

**Brand:** body-solid
**Price:** Rp74155181
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your core like a pro with precision and power! ⚙️

## Quick Answers

- **What is this?** Body-Solid (GCAB360B) CAM Ab and Back Machine - Dual-Function Core and Lower Back Strength Trainer with Adjustable Range-of-Motion, Black by body-solid
- **How much does it cost?** Rp74155181 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/2967260-body-solid-gcab360b-cam-ab-and-back-machine-dual-function)

## Best For

- body-solid enthusiasts

## Why This Product

- Trusted body-solid brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Lifetime Confidence:** Backed by a limited lifetime warranty on frame and welds—train hard, worry less.
- • **Dual-Function Efficiency:** Seamlessly switch between abdominal crunches and back extensions with an easy pop-pin mechanism.
- • **Custom-Tailored Core Workouts:** 26 adjustable settings let you dial in your perfect range of motion for abs and back.
- • **Biomechanically Engineered Precision:** 30° angled seat optimizes natural movement for maximum muscle engagement and injury prevention.
- • **Built to Endure, Designed to Impress:** Heavy-duty 2x4 inch alloy steel frame ensures rock-solid stability and longevity.

## Overview

The Body-Solid GCAB360B CAM Ab and Back Machine is a dual-function strength trainer engineered for targeted abdominal and lower back workouts. Featuring 26 adjustable positions and a biomechanically optimized 30° angle, it offers customizable, natural movement. Built with a durable 2x4 inch alloy steel frame and ultra-thick upholstery, this machine supports up to 300 lbs and is backed by a limited lifetime warranty, making it ideal for home gyms and light commercial use.

## Description

desertcart.com This unique, dual-function workout machine lets users work two major core muscle groups in the abdominals and back, in one piece of equipment. Its innovative plate-load design, with a one-inch diameter plate post, is based on single-station health club machines, and Body-Solid has incorporated the same two-by-four-inch (W x D) mainframe steel from its commercial grade equipment. Full range cam design is enhanced by an easy-to-use pop pin, allowing a full 26 adjustments to increase and control range of motion. The unit measures 46-by-43-by-60 inches (W x H x D) when fully assembled. Features Ultra-thick DuraFirm upholstery is guaranteed not to break down 30-degree position angle ensures precise, biomechanical movement Two-by-four-inch (W x D) mainframe steel for enhanced stability Pop pin allows high degree of adaptability and custom positioning Lifting arm can be positioned for both abdominal and back exercises Lifetime Warranty Body-Solid gym equipment includes a limited lifetime manufacturer's warranty against defects in materials and workmanship. About Body-Solid Body-Solid, Inc. is a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories. Product Description The Body-Solid Cam Series Ab and Back Machine (GCAB360) features an intelligent dual-function design that lets you exercise your stomach and back with one convenient machine. The full-range cam design features an easy-to-use pop pin that allows 26 adjustments to increase and control your range of motion. Quickly reposition the adjustable lifting arm to exercise both your abdominal and back muscles, with the seat positioned at a 30-degree angle for precise biomechanical movement. Made with a 2-by-4-inch supportive steel mainframe and double-stitched upholstery, this ab and back machine stands up to rigorous use in gyms and clubs. It uses standard-sized weight plates or Olympic weight plates (with OA8 Olympic Adapter Sleeve) for resistance (adapter sleeve and weight plates sold separately). When assembled, the Body-Solid Cam Series Ab and Back Machine measures 60 by 46 by 43 inches (L x W x H). It is backed by the Body-Solid Lifetime In-Home and Full Commercial.

Review: Excellent Ab/Back Machine - Comparable to machines in gyms - This is an excellent machine for working on your abs and back. I am a 5' tall woman and this machine is awesome for my needs! The machine is strong and sturdy. Not too difficult to put together. I looked around extensively before I decided on this product. It turns out that this is the closest I have found to the machines that work similarly muscle groups used in gyms. You will need to purchase some weights for the machine. I found it was cheaper to purchase an entire weight set with barbell (not sure what it's called) from Walmart for around $40 give or take. This is a good purchase and I'm glad I ordered it. If you want to work on your abs and back, this is the best machine out there.
Review: Great machine at a great price - I have been lifting for around 45 years. I have many 'Commercial Gym' type benches and machines. This machine is very well built and sturdy. I think for the price it is unbeatable. If you want to build a thick 6-pk you need weight. This machine fits the bill.

## Features

- INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
- 26 ADJUSTMENTS: The Body-Solid CAM Ab and Back Machine is designed with an adjustable lifting arm, making it perfect for users of all sizes. With 26 adjustments, it's easy to customize for targeted abdominal and back workouts, ensuring you get the best results for your midsection and lower back strength and flexibility.
- BIOMECHANICALLY OPTIMIZED: This Machine is engineered at a 30° angle to provide a natural and effective range of motion for abdominal crunches and back extensions. The sturdy 2" x 4" mainframe steel construction ensures stability and durability, making it an ideal choice for light commercial or home gym settings.
- PERFECT FOR ABDOMINAL & BACK MUSCLES: This Machine offers a dual-function workout that targets both the abdominal and back muscles. With its easy-to-use pop-pin for quick adjustments, users can effortlessly switch between exercises, making it an efficient and versatile piece of equipment for a comprehensive core workout.
- DIMENSIONS: Crafted with heavy-duty 2"x 4" mainframe steel, ensuring outstanding Light Commercial quality. Equipped with an effortless pop-pin mechanism for convenient adjustments, enabling users to enhance and regulate their range-of-motion. The equipment measures 59"x45"x43" and weighs 77.60lbs. Enjoy the assurance of a lifetime manufacturer warranty on the frame & welds, along with a 3-year warranty on Pulleys, Bushings, Bearings, Hardware, Plates, and Guide Rods.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000M0DD98 |
| Best Sellers Rank | #1,221,442 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #631 in Home Gym Systems |
| Brand | Body-Solid |
| Brand Name | Body-Solid |
| Color | Black |
| Customer Reviews | 4.0 out of 5 stars 96 Reviews |
| Global Trade Identification Number | 00638448000728 |
| Handle Type | Fixed Handle |
| Included Components | ab machine |
| Item Dimensions D x W x H | 59"D x 45"W x 43"H |
| Item Type Name | ab machine |
| Item Weight | 77 pounds |
| Manufacturer | Body-Solid |
| Manufacturer Part Number | GCAB360 |
| Material | Alloy Steel |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 300 pounds |
| Model Number | GCAB360 |
| Number of Items | 1 |
| Product Dimensions | 59"D x 45"W x 43"H |
| UPC | 638448000728 |
| Unit Count | 1 Count |
| Warranty Description | Limited Lifetime Warranty |

## Product Details

- **Brand:** Body-Solid
- **Color:** Black
- **Item Weight:** 77 pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 59"D x 45"W x 43"H

## Images

![Body-Solid (GCAB360B) CAM Ab and Back Machine - Dual-Function Core and Lower Back Strength Trainer with Adjustable Range-of-Motion, Black - Image 1](https://m.media-amazon.com/images/I/61qFUCXIyzL.jpg)
![Body-Solid (GCAB360B) CAM Ab and Back Machine - Dual-Function Core and Lower Back Strength Trainer with Adjustable Range-of-Motion, Black - Image 2](https://m.media-amazon.com/images/I/81os5lima6L.jpg)
![Body-Solid (GCAB360B) CAM Ab and Back Machine - Dual-Function Core and Lower Back Strength Trainer with Adjustable Range-of-Motion, Black - Image 3](https://m.media-amazon.com/images/I/81U9Sv7k0JL.jpg)
![Body-Solid (GCAB360B) CAM Ab and Back Machine - Dual-Function Core and Lower Back Strength Trainer with Adjustable Range-of-Motion, Black - Image 4](https://m.media-amazon.com/images/I/81TO7CyicdL.jpg)
![Body-Solid (GCAB360B) CAM Ab and Back Machine - Dual-Function Core and Lower Back Strength Trainer with Adjustable Range-of-Motion, Black - Image 5](https://m.media-amazon.com/images/I/81S8cNJnTIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent Ab/Back Machine - Comparable to machines in gyms
*by J***A on January 2, 2015*

This is an excellent machine for working on your abs and back. I am a 5' tall woman and this machine is awesome for my needs! The machine is strong and sturdy. Not too difficult to put together. I looked around extensively before I decided on this product. It turns out that this is the closest I have found to the machines that work similarly muscle groups used in gyms. You will need to purchase some weights for the machine. I found it was cheaper to purchase an entire weight set with barbell (not sure what it's called) from Walmart for around $40 give or take. This is a good purchase and I'm glad I ordered it. If you want to work on your abs and back, this is the best machine out there.

### ⭐⭐⭐⭐⭐ Great machine at a great price
*by R***O on August 7, 2013*

I have been lifting for around 45 years. I have many 'Commercial Gym' type benches and machines. This machine is very well built and sturdy. I think for the price it is unbeatable. If you want to build a thick 6-pk you need weight. This machine fits the bill.

### ⭐⭐⭐⭐ Straightforward, solid and a great price
*by J***B on August 4, 2010*

I've used similar machines in gyms and found them extremely effective for the lower back (an often-neglected but critical area) and for beginners doing ab work. You get focused attention on the abs without having to do crunches. Since a lot of folk don't like crunches or similar exercises and have a difficult time lifting their upper body weight, this machine provides a user-friendly experience. Lower back strength is critical in daily life and helps everything from posture to your ability to lift/move things. I'd never bought one because the gym-style machines run thousands of dollars. But this seemed like it was worth a shot - and Amazon's hassle-free return policy made the decison easy. It arrived within 3 business days. The instructions consist of a parts list and a diagram. There's no "Slide bolt X in slot Y and tighten to 20 ft-lbs of torque" instruction list. That said, the diagram is very clear and there are only around a dozen screws - M12s, M10s and M8s. You'll need 13, 17 and 19 mm wrenches/sockets. The rest are plastic and foam pieces that you can figure out quite easily. It took me around an hour to put together. I would suggest sliding the foam cushion onto the swing arm BEFORE you put the swing arm on the machine. It's very stiff! The motion is exactly what you would expect. Plenty of resistance and solid form in all the right places. We had to experiment with the seat height and the arm positions to find the optimal settings for us. But there are plenty of adjustment possibilities so fine-tuning is easy. When you're on it, the machine feels solid and there's no movemen or wiggling. I wish the footrests were a little beefier but that's no big deal. It is well worth seeing a video or pics of folks using the machines just to make sure you get your form right. You don't want to strain your back or abs. No documentation in the box I recieved. But, frankly, a lot of this is made up by the price. I took off one star for the lousy documentation. Overall, an A.

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-08-26*