My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?

There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

Does the handle bars move or is that part stationary.

The handle bars move all the way back and forth. You have the option to use the straps on the handle bars or not for more of a work out. I love this machine!

does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?

I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles. I've had the machine for about 1 month now and absolutely love it. (I'm a daily exerciser who is 6 ft tall and weighs 220).

Is this good for abs?

It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

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Sunny Health & Fitness Row-N-Ride Trainer for Full-Body Home Exercise

Product ID: 290072865

Details

Brand
Sunny Health &
Color
Silver
Item Weight
37.8 pounds
Material
Alloy Steel
Product Dimensions
44.5"D x x

📱Free SunnyFit app with 1,000+ workouts

⚙️12 hydraulic resistance levels

🏋️‍♂️300 lb max user capacity

Rp20550905

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Sold byAmazon IndonesiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your home gym game with pro-level resistance and total-body power!

SPACE SMART DURABLE - Heavy-duty alloy steel frame folds easily for storage without sacrificing sturdiness.
CUSTOMIZABLE RESISTANCE - 12 hydraulic levels plus resistance bands let you tailor intensity and progress steadily.
PRECISION FULL BODY SQUATS - Expertly engineered to tone glutes and activate arms with every rep.
CONNECTED FITNESS EXPERIENCE - Access thousands of trainer-led workouts and scenic tours via the free SunnyFit app—no fees.
VERSATILE TOTAL BODY TRAINER - Supports squats, deadlifts, chest presses, and rows for a comprehensive workout.

The Sunny Health & Fitness Row-N-Ride PRO is a robust, foldable full-body exercise machine featuring 12 hydraulic resistance levels, resistance bands, and a 300 lb capacity. Designed for low-impact, joint-friendly workouts, it supports multiple exercises including squats, deadlifts, and rows. Paired with the free SunnyFit app offering 1,000+ workouts and scenic tours, it delivers a versatile, space-saving solution for effective home fitness.

Specifications

ASIN	B08SSFZN4P
Best Sellers Rank	#41,744 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #31 in Rowing Machines
Brand Name	Sunny Health & Fitness
Color	Silver
Customer Reviews	4.5 4.5 out of 5 stars (2,067)
Display	LCD
Handle Type	Fixed Handle
Included Components	1 AA Battery, Assembly hardware & tools, Exercise Meter, Row-N-Ride PRO® Trainer, User Manual
Item Dimensions D x W x H	44.5"D x 21.5"W x 46"H
Item Type Name	Row-N-Ride PRO™
Item Weight	37.8 pounds
Manufacturer	Sunny Health & Fitness
Manufacturer Part Number	SF-A020052
Material Type	Alloy Steel
Maximum Weight Recommendation	300 pounds
Model Number	SF-A020052
Number of Batteries	2 AA batteries required. (included)
Number of Items	1
Number of Resistance Levels	12
Operation Mode	Automatic
Power Source	Non-Electric
UPC	815749014726
Unit Count	1 Count
Warranty Description	1 year structural frame / 180 days other parts and components

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Rp20550905

Duties & taxes included

In stock

Sold byAmazon IndonesiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Indonesia.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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Great price for an authentic product. Fast international shipping too!

3 weeks ago

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Smooth transaction and product arrived in perfect condition.

3 weeks ago

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