--- product_id: 289570390 title: "FF Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included | 4-Way Steel Frame for Extra Stability, Thick Pad, Easy Folding Storage, Minimal Assembly, Free Workout Chart Included" brand: "ff finer form" price: "Rp16792719" currency: IDR in_stock: true url: https://www.desertcart.id/products/289570390-ff-finer-form-gym-quality-foldable-flat-bench-for-multi store_origin: ID region: Indonesia --- # folds compactly for storage 4-way steel frame stability 1000 lb max capacity FF Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included | 4-Way Steel Frame for Extra Stability, Thick Pad, Easy Folding Storage, Minimal Assembly, Free Workout Chart Included **Brand:** ff finer form **Price:** Rp16792719 **Availability:** ✅ In Stock ## Summary > 🏋️‍♀️ Fold, Store, and Dominate Your Home Workouts! ## Quick Answers - **What is this?** FF Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included | 4-Way Steel Frame for Extra Stability, Thick Pad, Easy Folding Storage, Minimal Assembly, Free Workout Chart Included by ff finer form - **How much does it cost?** Rp16792719 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/289570390-ff-finer-form-gym-quality-foldable-flat-bench-for-multi) ## Best For - ff finer form enthusiasts ## Why This Product - Trusted ff finer form brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Space-Savvy Design:** Easily folds flat to tuck away under beds or in closets—perfect for urban living and office gyms. - • **Bonus Pro Workout Chart:** Free PDF workout guide included to elevate your routine and keep motivation high. - • **Comfort Meets Durability:** Extra-thick cushion pad ensures premium comfort during intense dumbbell and core workouts. - • **Quick Setup, Instant Gains:** Minimal assembly required—get your home gym ready in minutes and crush every session. - • **Unmatched Strength & Stability:** Supports up to 1000 lbs with a reinforced 4-way alloy steel frame—no wobble, just power. ## Overview The FF Finer Form Foldable Flat Bench is a gym-quality, multi-purpose workout bench engineered with a robust 4-way alloy steel frame supporting up to 1000 lbs. Its compact foldable design fits seamlessly into small spaces, making it ideal for home or office gyms. Featuring an extra-thick cushion for superior comfort and minimal assembly, it comes with a free PDF workout chart to maximize your training variety and results. ## Features - Gym-Quality Workout Bench with 1,000 lb Capacity – Built from high-grade steel with a uniquely designed 4-way frame for extra stability. Ideal for use with dumbbell weight sets, with no wobbling or shaking. - Exercise Bench for Small Spaces – This foldable flat bench folds easily and stores under beds or in closets. Its compact design is ideal for smaller apartments, offices, or home gyms. - Sturdy Foldable Weight Bench – The extra-thick cushion pad provides consistent comfort and support for dumbbell workouts. Built to handle tough training while folding away easily afterward. - Minimal Assembly – Assembles in minutes and supports bench press workouts, leg and core exercises, hip thrusts, and more. This multipurpose folding workout bench is a simple solution for your home gym. - Ideal for Versatile Home Workouts – This compact flat bench supports strength, core, and leg exercises for full-body training, making it a practical addition to any home gym setup. - Exercise Equipment for All Levels – This durable flat exercise bench is suitable for men, women, and teens. Its portable design combines easy storage with the reliable stability expected from a quality gym bench. - Buy with Confidence – The Finer Form bench is backed by a 1-year warranty and a responsive 5-star customer service team. The free exercise chart helps you explore bench press variations and dozens of other exercises. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B078JZZGBZ | | Best Sellers Rank | #178,523 in Sporting Goods ( See Top 100 in Sporting Goods ) #24 in Standard Weight Training Benches #295 in Strength Training Adjustable Benches | | Brand | FF Finer Form | | Brand Name | FF Finer Form | | Color | Black | | Colour | Black | | Customer Reviews | 4.7 out of 5 stars 2,853 Reviews | | EU Spare Part Availability Duration | 1 Years | | Frame Material | Alloy Steel | | Frame material | Alloy Steel | | Item Dimensions D x W x H | 114.3D x 7.6W x 30.5H centimeters | | Item Weight | 12.57 kg | | Item weight | 12.57 kg | | Manufacturer | Finer Form | | Material | Alloy Steel , Leather | | Model Number | NOVASAT-0414-1728-49 | | Part Number | FF-TB011380 | | Product dimensions | 114.3D x 7.6W x 30.5H centimeters | | Size | Foldable | | UPC | 680193710537 | | Unit Count | 1.0 Count | | Weight Capacity Maximum | 300 Kilograms | ## Product Details - **Brand:** FF Finer Form - **Colour:** Black - **Item weight:** 27.7 Pounds - **Material:** Alloy Steel, Leather - **Product dimensions:** 114.3D x 7.6W x 30.5H centimeters ## Images ![FF Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included | 4-Way Steel Frame for Extra Stability, Thick Pad, Easy Folding Storage, Minimal Assembly, Free Workout Chart Included - Image 1](https://m.media-amazon.com/images/I/9124RDbTuGL.jpg) ![FF Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included | 4-Way Steel Frame for Extra Stability, Thick Pad, Easy Folding Storage, Minimal Assembly, Free Workout Chart Included - Image 2](https://m.media-amazon.com/images/I/81ZZzpD2fkL.jpg) ![FF Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included | 4-Way Steel Frame for Extra Stability, Thick Pad, Easy Folding Storage, Minimal Assembly, Free Workout Chart Included - Image 3](https://m.media-amazon.com/images/I/81LKpbQQT+L.jpg) ![FF Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included | 4-Way Steel Frame for Extra Stability, Thick Pad, Easy Folding Storage, Minimal Assembly, Free Workout Chart Included - Image 4](https://m.media-amazon.com/images/I/81r18zHTsnL.jpg) ![FF Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included | 4-Way Steel Frame for Extra Stability, Thick Pad, Easy Folding Storage, Minimal Assembly, Free Workout Chart Included - Image 5](https://m.media-amazon.com/images/I/71O3Bs4pJbL.jpg) ## Frequently Bought Together - Flat Weight Bench for Your Home Gym – Heavy Duty Workout Bench for Bench Press and Strength Training Exercise – Compact Weight Benches Designed for Home Use - Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning - Amazon Basics Rubber Hex Dumbbell Hand Weight --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/289570390-ff-finer-form-gym-quality-foldable-flat-bench-for-multi](https://www.desertcart.id/products/289570390-ff-finer-form-gym-quality-foldable-flat-bench-for-multi) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-09-03*