--- product_id: 288346050 title: "Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs" price: "Rp1191157" currency: IDR in_stock: true reviews_count: 5 url: https://www.desertcart.id/products/288346050-blood-pressure-down-the-10-step-plan-to-lower-your store_origin: ID region: Indonesia --- # Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs **Price:** Rp1191157 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs - **How much does it cost?** Rp1191157 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/288346050-blood-pressure-down-the-10-step-plan-to-lower-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks-Without Prescription Drugs by Brill PhD RD, Janet Bond online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: High blood pressure is the silent , invisible , slow killer. You can't feel it , and won't know you have it until a health practitioner slaps a blood pressure cuff on you , or you do it yourself at a drug store or similar establishment. High blood pressure causes deterioration of various organs and systems ranging from cardiovascular to kidney. This book is an invaluable resource on how to prevent it , as well as how to deal with it , with or without the intervention of drug therapy. Here , in one source , is all the stuff your doctor would tell you if he or she could spend hours with you when you are diagnosed with this condition , rather than the 10 minute window that an appointment provides for. Your Doctor will almost certainly tell you to severely limit salt , but the book goes way beyond that to also explain the relationship and interaction of salt / magnesium / and potassium . In North America , where salt is extremely over used , and sneaks into food under a vast number of disguises because it is a dirt cheap way to enhance flavour without investing in quality ingredients , this book is a must read for every eater. Review: Got this as my mum has high blood pressure and it's serving very well, has lots of very good information that can't be found online and has really improved her blood pressure as it goes into every detail on what foods to eat aswell as giving recipes and telling you what foods to eat and what to stay away from. We've been keeping a track of her blood pressure and it's slowly starting to go down which is a big relief thanks to this book :) ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #108,219 in Books ( See Top 100 in Books ) #55 in Cardiology #225 in Alternative Healing Methods #230 in Disease Pathologies | | Customer reviews | 4.3 4.3 out of 5 stars (923) | | Dimensions | 23.09 x 1.73 x 23.37 cm | | Edition | Illustrated | | ISBN-10 | 0307986357 | | ISBN-13 | 978-0307986351 | | Item weight | 1.05 Kilograms | | Language | English | | Print length | 352 pages | | Publication date | 7 May 2013 | | Publisher | Harmony | ## Images ![Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs - Image 1](https://m.media-amazon.com/images/I/71LVjh6s0AL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by B***L on 12 February 2018* High blood pressure is the silent , invisible , slow killer. You can't feel it , and won't know you have it until a health practitioner slaps a blood pressure cuff on you , or you do it yourself at a drug store or similar establishment. High blood pressure causes deterioration of various organs and systems ranging from cardiovascular to kidney. This book is an invaluable resource on how to prevent it , as well as how to deal with it , with or without the intervention of drug therapy. Here , in one source , is all the stuff your doctor would tell you if he or she could spend hours with you when you are diagnosed with this condition , rather than the 10 minute window that an appointment provides for. Your Doctor will almost certainly tell you to severely limit salt , but the book goes way beyond that to also explain the relationship and interaction of salt / magnesium / and potassium . In North America , where salt is extremely over used , and sneaks into food under a vast number of disguises because it is a dirt cheap way to enhance flavour without investing in quality ingredients , this book is a must read for every eater. ### ⭐⭐⭐⭐⭐ Review *by S***A on 27 December 2019* Got this as my mum has high blood pressure and it's serving very well, has lots of very good information that can't be found online and has really improved her blood pressure as it goes into every detail on what foods to eat aswell as giving recipes and telling you what foods to eat and what to stay away from. We've been keeping a track of her blood pressure and it's slowly starting to go down which is a big relief thanks to this book :) ### ⭐⭐⭐⭐⭐ Review *by C***O on 20 March 2025* Dr BRILL’s book “Blood Pressure Down” is easy to understand and great at explaining high blood pressure and things that I can do to change my blood pressure immediately. I’ve included exercise by walking right now because that’s the easiest for me to do and I’ve mapped out my course that I can walk and I get a good mile in every time I do this which is at least probably 3 to 6 times a week. I had been walking and what I thought was a good amount of space but I timed it and got a smart watch to help me figure out how many steps I was taking and it actually wasn’t enough. So now I’m plugging 1 mile every time I walk. This book has helped me focus on myself my stress, changing my personal habits like exercising/walking more, which is really easy. Makes me feel great my dog loves it too etc. etc.. She includes easy to make recipes that all sound good and mostly have just a few ingredients which is nice. Most of the ingredients are easy to get. They’re not exotic. The biggest plus for the recipes is she includes all of the nutrition breakdown of each recipe -12 total nutritional ingredients - which are critical. This nutritional information is needed to fully understand how much of the minerals, calories, potassium, fats, etc you’re getting. This way you can realistically gauge how well you are doing. And also right now since I’m still reading through the book to get all the base of knowledge, I can easily plug in these ingredients that are helping me lower my blood pressure just by swapping out something for whatever I’ve planned to make already. Excellent book! Highly recommend! I know far more about blood pressure now than I could find out poking around online. I haven’t read the entire book yet but so far I have learned so much and just spot reading throughout the book I have incorporated her info into my every day. I’ve greatly expanded my knowledge thanks to her extremely well written and articulate book (what a breath of fresh air - someone who knows how to write, spell and punctuate!!!) making Bp easy to understand and the simplicity of changing it. I have already started changing my food intake. I wish Dr. BRILL would write a book about the DASH Diet as I am finding far too many that are just slapped together with a few simple recipes with no real nutritional breakdown. Rather a joke in my opinion, if you wanna “kinda do something”, then definitely order one of these no info dash books that has three pages of information about the dash diet. I’ve ordered a few books about the dash diet and they are so lacking in this area it is just not funny. But doctor BRILL includes all of the information that is critical if you want to bring your blood pressure down and eat healthy. I highly recommend her back. It is the best! It is easy to understand so that you know the ins and outs of blood pressure and includes the recipes which are very helpful and life changing. With a complete nutrition breakdown, super big plus! ## Frequently Bought Together - Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs - Mayo Clinic on High Blood Pressure: Your personal guide to managing hypertension - Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/288346050-blood-pressure-down-the-10-step-plan-to-lower-your](https://www.desertcart.id/products/288346050-blood-pressure-down-the-10-step-plan-to-lower-your) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-10*