Rockridge Press Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

THIS. this is amazing. As a 16 year old girl, this was super helpful and honestly one of the best things i have purchased and so worth it. they are classified into 4 categories for different situations. and all of the practices really helped me a lot. please buy this. this is amazing genuinely.

This is a great book for self development of life from teens to adult. We don't learn all these things in school to prepare students for examinations and life beyond. The book shares many techniques in life such as to remain calm in case of panic or adversities. Mind mapping is also taught how to improve your life forward and the expectations, and preparations. My professor taught me mind mapping and I use this technique till today 48 years on. And events go well as plan with less surprises. The book teaches about focus on examination, mindfulness, and simple meditation as an exercise and others. In life we need to learn these techniques to keep moving forward with less stress, relax and keep going no matter how slow we are to complete the job. I bought this book as a gift for a teenage to help him preparing for his examination and life beyond..

I bought this book on spec to help a young teenager struggling with anxiety issues. It is absolutely BRILLIANT and exactly what I was looking for as well as being pitched absolutely perfectly for this age group! The book is beautifully laid out, straightforward, concise, engaging and usable (without the annoying Americanisms of many self help books! ) which is crucial as anything drawn out easily causes this age group to switch right off. It’s also perfect for a teenager to use on their own if necessary or in conjunction with a talking therapy. Am beyond delighted to have found this so easily and as a regular user of mindfulness and meditation myself, it totally surpasses my expectations as an introduction for this age group. A fantastic resource for any healthcare professional to recommend to a young or even older person!

Great book! Thank you! I bought this because my daughter (first year of college) said she had wanted to read it. She has different workloads in her life with school, work, and being on her own. I thought I’d surprise her, and when I received it, I found myself reading it and trying some of the exercises. Each turn of the page is a simple activity you can do to realign your mind to help with focusing yourself back to a mindset of less worry, stress, and to help be a better you. The book is not a long-wordy self-help book, but rather a book that you can keep with you and use throughout the day to help get back on track mentally. I found myself just flipping open the book and just doing that particular exercise I opened the book to. It only took a few minutes and it made an amazing difference in my day. Later, during my lunch break, I did it again, just flipped open the book and did the 10 minute exercise that it opened to. This book is not just for teens. This really would be perfect for anyone that feels like they don’t have enough time for themselves and need to get their mindset back on track and face their busy (or not so busy) worlds.

Great!

Seems to be helping the kids