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🚀 Power Up Your Triathlon Game with Science-Backed Strength!
VeloPress Strength Training for Triathletes by Patrick Hagerman Ed.D. is a comprehensive, triathlon-specific strength program featuring 75 exercises with full-color photos, progressive training plans for all race distances, and tools to improve power, speed, muscular endurance, and injury resistance. This second edition includes new exercises, detailed indexes, and exercise logs, making it an essential guide for triathletes aiming to elevate performance and race faster.
| Best Sellers Rank | #164,711 in Books ( See Top 100 in Books ) #267 in Athletics & Gymnastics #458 in Fitness Training #736 in Other Sports |
| Customer Reviews | 4.7 out of 5 stars 311 Reviews |
2**.
Very useful and complete
The book is very well explained and with clear exercises to follow.
P**E
Great read for all Triathletes...
Detailed and informative...can pretty well help any level of Triathlete achieve their goals...a true roadmap to success!
R**O
Great book that makes you understand what is strength training. Great buy.
Great book that makes you understand what is strength training. Excellent breakdown of specific strength exercises for swimming, cycling and running. Great buy.
A**R
A good read
This is a good read, and was the first triathlon training book I read. The best advice I received from the book is to limit strength training sessions to about a half hour per session, twice per week. Anything more is overkill and can easily lead to overtraining.
Z**S
🙂
Ideal Christmas gift for Triathletes
G**T
Must have for triathlon training.
Great book for triathlon strength.
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