Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Very informative.

nicht unbedingt als übungs form aber als algermeine wissen. ich suchte mehr geziehlte übungen.aber gut geschrieben und ich habe es als lese stoff gut gefunden

I have been into physical and mental fitness all my life and now that I have reached the golden years it is even more essential that I keep active physically and mentally. I saw this 190 page paperback (Keep Your Brain Alive by Lawrence C. Katz and Manning Rubin) on Amazon for a bargain price and I immediately purchased it. I have just finished reading this wonderful book and found the exercises and advice easy to follow. This book has 83 neurobic exercises to help keep your brain active and help prevent memory loss. The nine chapters cover the following material: Neurobic: the new science of brain exercises, how the brain works, how Neurobics works, starting and ending the day brain exercises, brain exercises while commuting, at work, while at the market, at meal times and at leisure. There are also some end notes on the above material. The real value of this book is that it provides some interesting exercises to keep your mind, active, healthy and strong. It also suggests many other ways to exercise your mind in order to improve yourself. If you are seeking a practical and informative book that will help you increase your mental fitness you should check out this book. I found it a fascinating read. Rating: 5 Stars. Joseph J. Truncale (Author: The Samurai Soul: An old warrior’s poetic tribute).

It is very gud book ,thanks I founded via youtube,its very helpful for me n my son Thank You writer looking forward for your new books Stay Blessed..

Es bien libro, aunque algo básico.