---
product_id: 263736282
title: "CatheFriedrich's XTrain Series: Hard Strikes DVD"
brand: "cathe"
price: "Rp827207"
currency: IDR
in_stock: true
reviews_count: 6
url: https://www.desertcart.id/products/263736282-cathefriedrichs-xtrain-series-hard-strikes-dvd
store_origin: ID
region: Indonesia
---

# Bonus workouts Boxing combos Total 46:37 min CatheFriedrich's XTrain Series: Hard Strikes DVD

**Brand:** cathe
**Price:** Rp827207
**Availability:** ✅ In Stock

## Summary

> 🥊 Punch Your Way to Fitness!

## Quick Answers

- **What is this?** CatheFriedrich's XTrain Series: Hard Strikes DVD by cathe
- **How much does it cost?** Rp827207 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/263736282-cathefriedrichs-xtrain-series-hard-strikes-dvd)

## Best For

- cathe enthusiasts

## Why This Product

- Trusted cathe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fun & Engaging Combos:** Learn easy-to-follow boxing moves that keep you motivated.
- • **Quick & Effective Workouts:** Get fit in just 46 minutes with a mix of cardio and conditioning.
- • **Unleash Your Inner Champion:** Transform your fitness game with boxing-infused cardio!
- • **Bonus Workouts for Extra Burn:** Elevate your routine with additional core and strength challenges.
- • **Feel the Burn, See the Results:** Intense drills designed to sculpt your body and boost your confidence.

## Overview

The CatheFriedrich's XTrain Series: Hard Strikes DVD offers a dynamic boxing-infused cardio workout that combines basic boxing combos with intense cardio exercises. With a total workout time of 46:37 minutes, it includes a warm-up, cardio boxing, kickboxing, conditioning drills, and a cool down. Bonus workouts target core strength and endurance, making it a comprehensive fitness solution for those looking to enhance their workout routine.

## Description

CatheFriedrich's XTrain Series: Hard Strikes DVD

## Features

- An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work
- The punching combos are fun and easy to learn, but by no means easy to do
- Some kickboxing is included in this section but the primary focus is on boxing
- Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ
- Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35; Conditioning 11:58; Cool Down/Stretch 4:06; Total 46:37. Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Tris 13:55; Bonus Heavy Bag 12:56; 100 Rep Challenge Bicep Curls 6:50

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.5 x 5.3 x 0.5 inches |
| Package Weight | 2.4 ounces |
| Brand Name | Cathe |
| Part Number | 1 |
| Sport Type | Boxing, Kickboxing |

## Images

![CatheFriedrich's XTrain Series: Hard Strikes DVD - Image 1](https://m.media-amazon.com/images/I/81OFUAo65JL.jpg)
![CatheFriedrich's XTrain Series: Hard Strikes DVD - Image 2](https://m.media-amazon.com/images/I/81-DCf7ZyBL.jpg)
![CatheFriedrich's XTrain Series: Hard Strikes DVD - Image 3](https://m.media-amazon.com/images/I/8125W5ISunL.jpg)
![CatheFriedrich's XTrain Series: Hard Strikes DVD - Image 4](https://m.media-amazon.com/images/I/71-Z9QAfENL.jpg)
![CatheFriedrich's XTrain Series: Hard Strikes DVD - Image 5](https://m.media-amazon.com/images/I/417fARjzj4L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    GOOD HOME WORKOUT DVD
  

*by M***. on Reviewed in the United Arab Emirates on 21 September 2020*

GOOD HOME WORKOUT DVD

### ⭐⭐⭐⭐⭐ 







  
  
    Workout
  

*by E***S on Reviewed in the United States on 8 August 2024*

I love this because it gives me a great workout 😊

### ⭐⭐⭐⭐⭐ 







  
  
    Intense. Not for the faint of heart (rate).
  

*by M***O on Reviewed in the United States on 2 November 2023*

If you think that Cross Fire is hard-core,  do not try this one!On my first try, I used 3-pound egg weights,  and it was a lot!!I agree, as Cathe Friedrich states, that the moves aren't [too] hard to learn, and that yes indeed the routine goes quickly and goes by fast enough, leaving me gasping for air, panting, dripping, and incredulously happy to survive it.The pace is fast, the activity for about 45 minutes is non- stop, and this is definitely advanced (surprise!?--Not with Cathe Friedrich).The very motivating factor for me is that all the exercisers stick with it, complete the workout,  and  seem to enjoy it very much.Furthermore,  as always, there are plenty of bonuses/ premixes/ add- ons, but I'll explore outside of this super- demanding main routine.This is not low- impact: The majority of the workout involves jump rope, jumping on one foot etc past the low- impact warm- up.It crossed my mind to return this as it is brutally cardio to the max, but the moves and instruction are as good as usual, therefore I will keep at it and improve at my pace. I do not see myself  following along (same pace, and 12- pound gloves !!?? ) any time soon, and that is where Cathe's value  also is, for me: I can practice for months before  I match these furious ladies on the screen. Worth it, but not for the faint of heart rate. If you want to push yourself a lot, this is for you.

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-02-26*