How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount

After years of low carb, Paleo, ketogenic etc dieting my metabolism was tanked. I’d picked up articles by Dr Ray Peat and found them a little too technical for me as I started out trying to understand what seemed like the total reverse of everything I’d learnt up to now. This book sums it all up perfectly, easy to understand, clears sections on all aspects of “metabolic eating” and it has become by go to guide. My hands haven’t been cold for a while now, it’s a slow recovery but the foods I am now eating I’m really enjoying. Highly recommended. I’ve reached out to the author with a couple of questions and have had prompt detailed responses.

Loved it! Highly educational but not shoving opinions down your throat. Super straight forward information about how your body works and what it needs in order to be supported and function optimally

Muy recomendable para ver como funciona el ideario de Ray Peat. Por otro lado creo que esta dieta es para constituciones pitta.

Lecture simple et accessible aux non-scientifiques, contenu technique très bien vulgarisé, rédaction fluide et explications limpides et sensées, recommandée à tous ceux et toutes celles qui veulent retrouver un métabolisme efficient et sain... et qui parlent anglais, car hélas aucune traduction n'est encore disponible. Je me propose pour la faire si un éditeur est preneur!

Well written