The Longevity Diet: `How to live to 100 . . . Longevity has become the new wellness watchword . . .
Product ID: 257752338
⏳30 years of research-backed longevity
📚30 easy, delicious longevity recipes
🥗Plant & fish-based fasting-mimicking diet
Rp765082
1
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Description
🥇 Unlock the secret to living longer, healthier, and stronger — your future self will thank you!
- FASTING MADE EASY - Follow a simple 5-day fasting-mimicking diet 3-4 times a year without hunger pangs.
- TRUSTED INFLUENTIAL - Endorsed by top health experts and backed by decades of research with 4.4-star rating from 2,200+ readers.
- DELICIOUS PRACTICAL RECIPES - 30 plant-and-fish based recipes that align with the Five Pillars of Longevity for everyday health.
- SCIENCE BACKED LONGEVITY PLAN - Clinically tested diet designed by a leading biochemist to slow aging and boost cellular regeneration.
- DISEASE PREVENTION WEIGHT CONTROL - Helps reduce risks of diabetes, cardiovascular disease, Alzheimer’s, and cancer while maintaining ideal weight.
The Longevity Diet by Dr. Valter Longo is a revolutionary, research-driven guide offering a clinically tested fasting-mimicking diet and easy-to-follow plant-and-fish based recipes. Designed to promote cellular regeneration, prevent age-related diseases, and support weight management, this bestselling book distills 30 years of scientific study into a practical lifestyle plan that empowers you to extend your healthy lifespan with confidence.
Specifications
| Best Sellers Rank | #65,748 in Books ( See Top 100 in Books ) #77 in Aging #116 in Disease Pathologies #140 in Diets |
| Customer reviews | 4.4 4.4 out of 5 stars (2,236) |
| Dimensions | 15.4 x 2.4 x 23.3 cm |
| Edition | Standard Edition |
| ISBN-10 | 1405933941 |
| ISBN-13 | 978-1405933940 |
| Item weight | 389 g |
| Language | English |
| Print length | 320 pages |
| Publication date | 8 February 2018 |
| Publisher | Penguin |
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