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🔥 Elevate your home gym game with the bench that’s built to perform and impress! 🏋️♂️
The CAP Barbell Flat Weight Bench is a compact, durable workout essential designed for home gyms. Measuring 46.5" by 18" and supporting up to 500 lbs, it features a sturdy iron frame and high-quality padded surface for comfort and stability. Perfect for strength training, bodyweight exercises, and versatile fitness routines, this bench combines trusted CAP Barbell craftsmanship with a sleek, space-saving design.







| ASIN | B01AGENTV6 |
| Best Sellers Rank | #18,123 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #6 in Standard Weight Training Benches |
| Brand | CAP Barbell |
| Brand Name | CAP Barbell |
| Color | Black |
| Customer Reviews | 4.5 out of 5 stars 2,550 Reviews |
| Frame Material | Iron |
| Global Trade Identification Number | 00702556300558 |
| Included Components | Flat Bench |
| Item Dimensions D x W x H | 46.5"D x 18"W x 19"H |
| Item Type Name | CAP Barbell Flat Weight Bench, Black |
| Item Weight | 18 Pounds |
| Manufacturer | Cap Barbell |
| Material | Alloy Steel, Vinyl |
| Model Number | FM-703B |
| Part Number | FM-703B |
| Product Dimensions | 46.5"D x 18"W x 19"H |
| Size | 18” W x 46.5” L x 19” H |
| UPC | 702556300558 |
| Unit Count | 1.0 Count |
| Warranty Description | 30 day manufacturer |
| Weight Capacity Maximum | 500 Pounds |
A**S
Great price! Not a bad bench at all!
So far this bench has been really durable! I use it mainly for bench press, kneel on it for bent rows, and also have used it for Bulgarian split squats. It has always felt really stable and strong and doesn't tip during my split squats. This bench is really light and easy to move around too. This bench doesn't fold up or incline which was written in the description but thought I'd include that information in my review. If doing a hip thrust where you lean your back against the bench is something you want to do I'd suggest placing this bench against a wall where it can't slide backwards. Since I haven't tried that exercise I can't say if this bench is good for that or not exactly. I host group workouts in my garage 2x a week and this bench has gotten a ton of use over the past 2.5 months and has not worn out or broke or felt unsafe in any capacity.
B**A
Good value for money,
Nice sturdy,great price for product. Easy to assemble.
J**A
Gets the job done for the price
Perfect for a starter bench for at home workouts. Easy to build, except one of the holes wasn’t hollowed out completely enough to fit the screw in so it was super wobbly. Had to really shove it in and took me a while, but after it was sturdy and has done its job.
K**.
Nice bench!
Great bench! It's a firm cushion so it's the perfect firmness without sitting on hard plastic! Extremely sturdy and stays in place, doesn't feel like it's going to tip over or anything. It's on the heavy side for a bench but that's what keeps it sturdy! As far as I know all the parts were there - my husband put it together one day while I was at work. I would buy another and/or recommend it to a friend!
T**U
Good Product!
Good product and worth the price!
C**S
Easy to assemble
Looks good in my exercise room. Holds laundry well.
L**E
Love it!!
Easy to assemble, easy to move out of the way when needed, durable and works great in my weight lifting
W**Y
Just so the seller can see. The largest scratch is to the bare metal.
Delivered with a deep scratch/rub in one of the legs, a few seat support brackets were loose in the box. Bench seat is low quality as far as the type of wood used I am sure it is of compressed strip type board or like partial or is partial wood. The benches max weight claims to be 500 pounds, they must mean evenly distributed, it made a bad cracking sound somewhere along it's length when I went to lay back to do some chest presses with 20 pound dumbbells in each hand. Not what I expected from a very important peace of weight training equipment. I expected slightly better quality especially with something that claims it supports 500 pounds.
E**A
Poduszka przybyła z widocznym rozdarciem na górze
Poduszka przybyła z widocznym rozdarciem na górze. Dlatego jest zasadniczo wadliwa.
A**A
Great product! Affordable !!
I love the gym and im picky about my equipment. Im pleased to say that I am Super happy with this product. Sturdy. Easy to assemble. Good quality and affordable. Super happy with the price!!!
C**A
Excelente opción
Despues de investigar todos los bancos estaba x decidir un multiposiciones pero leí reseñas donde mencionaban que esta incomodo para gente alta y otros mencionaban que al 3 er uso se fisuraba, por eso decidí comprar este banco pues aunque no es multiposicion se ve de mejor estructura y grosor, el precio me parece justo. A mí el banco me encantó, tiene un material bueno, se ve de calidad, el embalaje es muy practico pues viene en 3 piezas por armar muy fácilmente y trae consigo ya una llave junto con sus tornillos. Mí hermano en 15 mins ya lo había armado, él me menciona qué quizá sin exceder peso es lo ideal pues es de una pieza como eje central que da el soporte. Ahora bien, yo soy novata y no llego a cargar ni 50 kgs, para alguien que carga poco o moderado peso creo es ideal, a mí me es perfecto y me gusta. Recomendación total.
A**R
Buy more than a bench... solid, simple
Nothing fancy and well built. I didn't want to pay for racing stripes on my sweaty bench. Now I can buy something else because this is very good value and I have leftover money
A**D
Anonymous brand
Medium quality. Brand unknown. Delivered assembled.
Trustpilot
2 months ago
1 month ago