--- product_id: 253408629 title: "The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest" price: "Rp972624" currency: IDR in_stock: true reviews_count: 5 url: https://www.desertcart.id/products/253408629-the-metabolic-effect-diet-eat-more-work-out-less-actually store_origin: ID region: Indonesia --- # The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest **Price:** Rp972624 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - **How much does it cost?** Rp972624 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/253408629-the-metabolic-effect-diet-eat-more-work-out-less-actually) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest by Teta, Jade, Teta, Keoni online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: The book in a lucid manner explained the impact of hormones in our body and how they affect the body weight. The cookie cutter approach to weight loss for everybody is not feasible as each body type is different. The explanations on how different hormones work was easy to understand and how to optimise on the exercises to get the best fat loss. The book was an eye opener as most people consider that one should eat less and exercise more to lose weight - this is absolutely not true. The authors present their arguments substantiated with facts and science to explain the concept of fat loss. A well written book, very informative and also inspires one to review their exercise and food patterns. Review: This a is book well worth reading. I am wondering though, WHY they called it the Me DIET. It's not a diet book. Sure, it's information that helps you adjust how you're eating, but primarily it is about eating smaller and more frequent meals, in conjunction with 'rest-based' training, which I find fascinating. I have pretty much been eating this way for a while now, and have lost of bunch of weight prior to discovering this book, BUT I have plateaued and wondered if I was missing something. I believe the New Me Diet and the information from brothers Jade and Keoni Teta is the missing link. Now I just have to apply it. They have the training and education to back up everything they say; it's all about hormones, and whether or not your metabolic type is a factor. Are you a sugar/fat or mixed (combo of the 2) burner? We all have particular ways of eating/craving food. There is a comprehensive quiz to establish what kind of 'burner' you are. I've just gone through the book once, and am going to go through it again, so I'm well aware of what I can do in order to budge this last 5-10 pounds. Thank you Jade and Keoni on coming from a place of health and wellness. I much more respect the fact that they are both naturopathic physicians, biochemists, and personal trainers with a lifetime of being athletes. Not a crash diet - this is a lifestyle change. The book is VERY easy to read and gives many examples of individuals who have had trouble losing and maintaining weight in the past, finally succeed by eating more and exercising less (but more effectively). Well done. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #382,992 in Books ( See Top 100 in Books ) #767 in Alternative Healing Methods #1,558 in Women's Health #1,608 in Nutrition | | Customer reviews | 4.1 4.1 out of 5 stars (1,019) | | Dimensions | 20.5 x 13.59 x 1.83 cm | | Edition | Illustrated | | ISBN-10 | 0061834890 | | ISBN-13 | 978-0061834899 | | Item weight | 1.05 Kilograms | | Language | English | | Print length | 304 pages | | Publication date | 5 May 2016 | | Publisher | William Morrow Paperbacks | ## Images ![The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - Image 1](https://m.media-amazon.com/images/I/71KGERt765L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by L***N on 20 November 2013* The book in a lucid manner explained the impact of hormones in our body and how they affect the body weight. The cookie cutter approach to weight loss for everybody is not feasible as each body type is different. The explanations on how different hormones work was easy to understand and how to optimise on the exercises to get the best fat loss. The book was an eye opener as most people consider that one should eat less and exercise more to lose weight - this is absolutely not true. The authors present their arguments substantiated with facts and science to explain the concept of fat loss. A well written book, very informative and also inspires one to review their exercise and food patterns. ### ⭐⭐⭐⭐⭐ Review *by K***D on 16 August 2010* This a is book well worth reading. I am wondering though, WHY they called it the Me DIET. It's not a diet book. Sure, it's information that helps you adjust how you're eating, but primarily it is about eating smaller and more frequent meals, in conjunction with 'rest-based' training, which I find fascinating. I have pretty much been eating this way for a while now, and have lost of bunch of weight prior to discovering this book, BUT I have plateaued and wondered if I was missing something. I believe the New Me Diet and the information from brothers Jade and Keoni Teta is the missing link. Now I just have to apply it. They have the training and education to back up everything they say; it's all about hormones, and whether or not your metabolic type is a factor. Are you a sugar/fat or mixed (combo of the 2) burner? We all have particular ways of eating/craving food. There is a comprehensive quiz to establish what kind of 'burner' you are. I've just gone through the book once, and am going to go through it again, so I'm well aware of what I can do in order to budge this last 5-10 pounds. Thank you Jade and Keoni on coming from a place of health and wellness. I much more respect the fact that they are both naturopathic physicians, biochemists, and personal trainers with a lifetime of being athletes. Not a crash diet - this is a lifestyle change. The book is VERY easy to read and gives many examples of individuals who have had trouble losing and maintaining weight in the past, finally succeed by eating more and exercising less (but more effectively). Well done. ### ⭐⭐⭐⭐⭐ Review *by G***O on 29 August 2015* Ce livre est intéressant, la présentation des exercices est assez peu pratique à l'usage. Reste encore à faire tout cela ! ## Frequently Bought Together - The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas - Next-Level Metabolism: The Art and Science of Metabolic Mastery --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/253408629-the-metabolic-effect-diet-eat-more-work-out-less-actually](https://www.desertcart.id/products/253408629-the-metabolic-effect-diet-eat-more-work-out-less-actually) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-13*