---
product_id: 2527282
title: "Felix Cane Pole Dance Mastery: Flexibility"
brand: "felix cane"
price: "Rp2937204"
currency: IDR
in_stock: false
reviews_count: 10
url: https://www.desertcart.id/products/2527282-felix-cane-pole-dance-mastery-flexibility
store_origin: ID
region: Indonesia
---

# Felix Cane Pole Dance Mastery: Flexibility

**Brand:** felix cane
**Price:** Rp2937204
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Felix Cane Pole Dance Mastery: Flexibility by felix cane
- **How much does it cost?** Rp2937204 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/2527282-felix-cane-pole-dance-mastery-flexibility)

## Best For

- felix cane enthusiasts

## Why This Product

- Trusted felix cane brand quality
- Free international shipping included
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## Description

World Champion Felix Cane. Pole dance artist and athlete. Professionally trained dancer. Cirque du Soleil performer. Master instructor. Industry leader.

Flexibility is a key pillar of overall well-being, health, body alignment, and symmetry - and in pole dance, it can make a significant difference in the pole moves you can do and how they look. World Champion Pole Artist and Cirque Du Soleil performer, Felix Cane, begins with a warm up that prepares your body for safe stretching and takes you through structured flexibility exercises that tackle every part of your body. This video is appropriate for YOU, and contains clear variation modifications whether you are already very flexible OR if you’re not flexible at all. Expect tremendous gains in flexibility for your overall well being, and to enhance your performance on the pole.

* Miss Pole Dance World 2009 and 2010

* Miss Pole Dance Australia

 

One of the 5 DVD's from the recently released (October 2011) Felix Cane Pole Mastery Series.

## Images

![Felix Cane Pole Dance Mastery: Flexibility - Image 1](https://m.media-amazon.com/images/I/91HyqpwXwpL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great instructional videos
  

*by S***C on Reviewed in the United States on June 13, 2012*

This set of videos is really good for any level.  It includes Beginner, Intermediate, and Advanced level DVD's that are broken down by category of tricks such as spins, holds and inversions.  Although I consider myself at the intermediate level, I still learned quite a bit from both the Beginner and Intermediate videos.  The other two DVD's are Floor Work and Stretching.  The stretching one is really great, and is broken down by parts of the body (glutes, wrists & shoulders, splits, etc).  Each stretch is fully explained, and she gives modifications for many of them as well.  The floor work video includes cute spins around the pole, and other floor work.  She also explains ways to make your body into smooth lines to make your whole performance look better.  I would recommend these DVD's to anyone who does pole fitness, no matter what level.

### ⭐⭐⭐⭐ 







  
  
    Good, but could be better
  

*by D***E on Reviewed in the United States on November 20, 2013*

I want so bad to give this DVD a 5 star rating!  There are some fabulous stretches in here, things that you simply do not find on other DVDs.  If you get through the entire DVD in one day, there shouldn't be a muscle in your body that hasn't been stretched in every direction.Felix is very good at explaining how a move should be done, and gives easier and harder moves for a lot of the stretches.  The set is clear, so you can see what is happening, the camera is almost always focused where it should be.  The music is great for stretching, though it is very soft so sometimes I'm not sure there is music playing, but that might be because I'm concentrating very hard on what I'm doing.  I like that you can pick and choose which parts to stretch in each session.  There are just so many good things to say about this DVD!However, along with the good also comes the bad.  The warmup section does not have a voiceover, nor is she giving instructions, so there are times you are not facing the screen and she's moved on.  The same issue happens with some of the stretches.  There are stretches where you are literally face down on the floor and she does not que you to switch sides, get up, NOTHING.  Her queing tends to be very good on the first side (if it's the type of stretch you do left and right), but then for the 2nd side she says nothing at all, and since you frequently aren't looking at the television, you have to guess when it's time to switch.  It's frustrating enough to deduct one star from the rating.  For the price, these errors should have been caught.  Had it just been one or two times, I would have kept this a 5 star rating, but some of these positions you cannot do properly and watch the television to make up for the bad cues.

### ⭐⭐⭐⭐⭐ 







  
  
    Best Stretching DVD I Own Right Now
  

*by K***O on Reviewed in the United States on March 2, 2012*

I was a bit torn choosing between Felix's Flexibility DVD and the ones Alethea Austin has available (I need both, right?).  However, I'm glad I got the Felix one.  I've heard that Alethea's are more specific to back and legs and that her stretches use the pole.  Felix's covers the whole body and all the moves are off the pole (so you can watch it someplace else besides your pole room).  I'm not sure if I can remember all of the sections offhand, but they include glutes, hamstrings, back, splits and straddles, shoulders, and wrists.  I was afraid that Felix might not have enough splits stretches given all of the other parts she covers.  However, there are plenty and a lot of them were new to me.  I really appreciated the shoulder stretches because that's the part I neglect the most.  With this DVD, it's easy to skip around to what you want using the chapter selection.  The "extras" section on this one has additional stretches you can do.  This DVD relies on a lot of visual cues vs. talking.  I don't mind at all, since I think I'm more of a visual learner.  Felix seems kind of hyper during the warm up, which isn't bad, but it's different than the slow warm-ups I usually see on other peoples' DVDs.  She busts out some crazy mountain climbers! Something I did not know about the DVD before buying was that Felix sometimes utilizes a resistance band.  I happened to have some, but it might throw you off if you weren't prepared.  Lastly, each stretch is done at your ability level.  She offers variations to make things easier/more difficult.  I noticed that on move variations, Felix sometimes used yoga blocks, but you don't need yoga blocks for the basic stretches.  Felix holds each stretch for 30 seconds on the video, but she says that you can do each one up to 2 minutes.

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-01-28*