---
product_id: 24957178
title: "Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook"
brand: "321 strong"
price: "Rp2297490"
currency: IDR
in_stock: true
reviews_count: 8
category: "321 Strong"
url: https://www.desertcart.id/products/24957178-foam-roller-medium-density-deep-tissue-massager-for-muscle-massage
store_origin: ID
region: Indonesia
---

# Patented deep tissue projections Clinically proven 20% faster recovery Durable BPA-free EVA foam Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook

**Brand:** 321 strong
**Price:** Rp2297490
**Availability:** ✅ In Stock

## Summary

> 🖤 Roll Strong, Recover Stronger — Your Back’s New Best Friend

## Quick Answers

- **What is this?** Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook by 321 strong
- **How much does it cost?** Rp2297490 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/24957178-foam-roller-medium-density-deep-tissue-massager-for-muscle-massage)

## Best For

- 321 strong enthusiasts

## Why This Product

- Trusted 321 strong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Customizable Massage Zones:** Three distinct projection sizes let you dial in intensity from fingertip to palm pressure.
- • **Bonus 4K eBook Guide Included:** Expert recovery and stretching routines delivered digitally to maximize your foam rolling results.
- • **Optimize Recovery & Flexibility:** Clinically shown to reduce soreness by 30% and speed recovery by 20% with just 20 minutes post-workout.
- • **Therapist-Level Precision at Home:** Patented textured projections mimic fingers & thumbs for targeted myofascial release.
- • **Built to Last, Designed for Comfort:** Lightweight yet ultra-durable core wrapped in premium BPA-free EVA foam for safe, long-term use.

## Overview

The 321 Strong Foam Roller features patented medium-density textured projections designed to deliver deep tissue massage and myofascial trigger point release. Crafted with a durable, BPA-free EVA foam exterior and a lightweight core, it offers a therapist-like experience at home. Clinically proven to reduce muscle soreness by up to 30% and speed recovery by 20%, it supports targeted relief with three massage zones and includes a free 4K eBook guide to optimize your recovery and stretching routine.

## Description

desertcart.com : 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release , with 4K eBook - Black : Sports & Outdoors

Review: Best back roller I’ve used - I’ve used a “regular” foam roller for years. This one is better. It really massages and opens up my back muscles. Feels great!
Review: A Must-Have for Recovery and Lower Back Relief - I recently suffered a lower back muscle spasm, and my physiatrist recommended using a medium-density foam roller as part of my recovery and stretching routine. After doing some research, I decided to purchase the 321 Strong Foam Roller — and it has been one of the best purchases I’ve made. The medium density is absolutely perfect. It’s firm enough to provide effective deep tissue pressure, but not overly aggressive, which was especially important while recovering from my lower back issue. It helps release tension, improve mobility, and reduce soreness without causing unnecessary discomfort. I now use it consistently for both pre- and post-workout stretching, and I’ve noticed a significant improvement in muscle flexibility and recovery time. It works great on my lower back, glutes, hamstrings, and legs overall. The textured surface really helps target tight spots and trigger points. Another big plus is its durability — it keeps its shape even after frequent use and feels very well made. If you’re dealing with muscle tightness, recovering from an injury, or simply looking to improve your warm-up and recovery routine, I highly recommend this foam roller. It’s a simple tool that makes a big difference.

## Features

- PATENTED TECHNOLOGY: Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage roller, great for relieving back pain. The patented projections extend deep into soft tissue and fascia to break up knots and calm tense muscles in your neck and back
- SUPERIOR QUALITY: Our textured foam roller mimics the hands, fingers, and thumbs of a physical therapist, but in the privacy of your own home. It features a super-strong and lightweight core, and is entirely wrapped in BPA-free closed cell EVA foam for a premium look and feel. The density of the projections, and their unique shape and pattern offer effective results with a comfortable level or penetration into the soft tissue and muscle fascia
- TARGETED RELIEF FROM PAINFUL ADHESIONS: Exceptionally suited for a comfortable yet effective deep tissue massage, our product is designed from the ground up to flush lactic acid from muscle tissue, enhance pre- and post- workout stretching and recovery. It is firm enough to offer therapy to the muscle groups on either side of the spine, yet soft enough to not hurt the spine when rolled directly
- UP YOUR STRETCH GAME: Our massage roller offers three massage zones that allow you to dial in your massage intensity. The smallest projections are like a massage therapists finger tips, the larger projections mimic the thumbs, and the largest ones feel like the base of the palms. There is no hard plastic in our product, so you won’t crack it, and it supports an incredible amount of weight so it won’t deform or flex
- QUICK AND EFFECTIVE: Foam rolling for just 20 minutes after exercise, and again at 24 and 48 hours has been clinically proven to reduce recovery time by 20%, increase flexibility by 10%, and reduce soreness by as much as 30%. They have also been shown to decrease the risk of injuries in the first place
- Protected by 7 US Patents: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,201,571; 12,193,986
- eBOOK COMPANION GUIDE - Please download our companion eBook right here on this page, under the section called "Product guides and documents" or eBook can be downloaded for free via the manufacturer's website, also arrives as an email attachment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B016NE9A2A |
| Best Sellers Rank | #251 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Foam Rollers |
| Brand | 321 STRONG |
| Brand Name | 321 STRONG |
| Color | Black |
| Customer Reviews | 4.5 out of 5 stars 41,011 Reviews |
| Item Diameter | 5.25 Inches |
| Item Dimensions | 12.5 x 5.5 x 5.5 inches |
| Item Firmness Description | Medium |
| Item Weight | 11.04 ounces |
| Item dimensions L x W x H | 12.5 x 5.5 x 5.5 inches |
| Manufacturer | 321 STRONG |
| Manufacturer Part Number | FBA_758576546988ALIFFBA |
| Material | Ethylene Vinyl Acetate |
| Material Type | Ethylene Vinyl Acetate |
| Material Type Free | BPA Free, Formamide Free, Lead Free, PVC Free, Phthalate Free |
| Model Name | FBA_758576546988ALIFFBA |
| Model Number | FBA_758576546988ALIFFBA |
| Product Benefits | Back Pain Control, Mobility Improvement, Muscle Therapy, Prevents Injury, Rehabilitative Relief |
| Target Use Body Part | Leg, Legs, Shoulder, Thigh, Whole Body |
| UPC | 854806008063 758576546988 |
| Unit Count | 1.00 Count |

## Product Details

- **Brand:** 321 STRONG
- **Color:** Black
- **Item dimensions L x W x H:** 12.5 x 5.5 x 5.5 inches
- **Material:** Ethylene Vinyl Acetate
- **Model Name:** FBA_758576546988ALIFFBA

## Images

![Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Image 1](https://m.media-amazon.com/images/I/81PD6xU9x1L.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best back roller I’ve used
*by D***Y on February 25, 2026*

I’ve used a “regular” foam roller for years. This one is better. It really massages and opens up my back muscles. Feels great!

### ⭐⭐⭐⭐⭐ A Must-Have for Recovery and Lower Back Relief
*by K***Z on February 12, 2026*

I recently suffered a lower back muscle spasm, and my physiatrist recommended using a medium-density foam roller as part of my recovery and stretching routine. After doing some research, I decided to purchase the 321 Strong Foam Roller — and it has been one of the best purchases I’ve made. The medium density is absolutely perfect. It’s firm enough to provide effective deep tissue pressure, but not overly aggressive, which was especially important while recovering from my lower back issue. It helps release tension, improve mobility, and reduce soreness without causing unnecessary discomfort. I now use it consistently for both pre- and post-workout stretching, and I’ve noticed a significant improvement in muscle flexibility and recovery time. It works great on my lower back, glutes, hamstrings, and legs overall. The textured surface really helps target tight spots and trigger points. Another big plus is its durability — it keeps its shape even after frequent use and feels very well made. If you’re dealing with muscle tightness, recovering from an injury, or simply looking to improve your warm-up and recovery routine, I highly recommend this foam roller. It’s a simple tool that makes a big difference.

### ⭐⭐⭐⭐ High density / Durable
*by G***M on November 26, 2025*

Excellent quality roller & should hold up for quite a while. You will get a lot of use out of it. I would consider this a “High density” roller and the firmness/ridges may be too intense for someone just starting out. Compact and lightweight.

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-23*