--- product_id: 24934501 title: "Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation" price: "Rp682585" currency: IDR in_stock: true reviews_count: 9 url: https://www.desertcart.id/products/24934501-diastasis-recti-the-whole-body-solution-to-abdominal-weakness-separation store_origin: ID region: Indonesia --- # Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation **Price:** Rp682585 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation - **How much does it cost?** Rp682585 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/24934501-diastasis-recti-the-whole-body-solution-to-abdominal-weakness-separation) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation [Bowman M.S., Katy] on desertcart.com. *FREE* shipping on qualifying offers. Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation Review: Help heal your Diastasis Recti without surgery - I found out about this book after googling Diastasis Recti. I have a couple of her books already, so the minute I found out about this one, I ordered it. I have been dealing with DR for 13 years. Until now, I thought the only option was surgery, which I am not willing to do. This book is easy to read and she explains things very well. Her personality and humor come out in her books, and with this one, I feel like I got to know her a little better because of the personal details she goes into regarding her DR. She goes into the mechanics of why DR happens (and not just to women-but men as well!) and how to correct it. It is a whole-body issue and she walks the reader through the necessary steps to fix what needs to be fixed from a whole-body perspective. The book is set up well, with facts and mechanics in the beginning-building the foundation for the physical stuff toward the end. I like how the back section has all of the suggested exercises and photos that she suggested earlier in the book, but are now all in one place so I don’t have to flip through it to find them. This was a personal purchase. I was in no way asked or required to leave a review. Review: Excellent Book! - Have been working off and on for years on DR—in and out of pf physical therapy—and I have had the most progress towards healing with this book. After tackling the “small movements” section for two weeks consistently, I feel much more aligned, and I have adjusted my posture in a way that helps to not stress out or pull at my abdomen, and also helps me to breathe more fully. I feel overall more mobile. Highly recommend this book! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #68,634 in Books ( See Top 100 in Books ) #10 in Exercise & Fitness for Pregnancy #133 in Pregnancy & Childbirth (Books) #234 in General Women's Health | | Customer Reviews | 4.5 4.5 out of 5 stars (707) | | Dimensions | 5.5 x 0.7 x 8 inches | | Edition | 1st | | ISBN-10 | 098965396X | | ISBN-13 | 978-0989653961 | | Item Weight | 2.31 pounds | | Language | English | | Print length | 244 pages | | Publication date | February 1, 2016 | | Publisher | Propriometrics Press | ## Images ![Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation - Image 1](https://m.media-amazon.com/images/I/81eNioEH3jL.jpg) ![Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation - Image 2](https://m.media-amazon.com/images/I/813oh8p-EeL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Help heal your Diastasis Recti without surgery *by M***O on June 4, 2016* I found out about this book after googling Diastasis Recti. I have a couple of her books already, so the minute I found out about this one, I ordered it. I have been dealing with DR for 13 years. Until now, I thought the only option was surgery, which I am not willing to do. This book is easy to read and she explains things very well. Her personality and humor come out in her books, and with this one, I feel like I got to know her a little better because of the personal details she goes into regarding her DR. She goes into the mechanics of why DR happens (and not just to women-but men as well!) and how to correct it. It is a whole-body issue and she walks the reader through the necessary steps to fix what needs to be fixed from a whole-body perspective. The book is set up well, with facts and mechanics in the beginning-building the foundation for the physical stuff toward the end. I like how the back section has all of the suggested exercises and photos that she suggested earlier in the book, but are now all in one place so I don’t have to flip through it to find them. This was a personal purchase. I was in no way asked or required to leave a review. ### ⭐⭐⭐⭐⭐ Excellent Book! *by E***. on May 7, 2025* Have been working off and on for years on DR—in and out of pf physical therapy—and I have had the most progress towards healing with this book. After tackling the “small movements” section for two weeks consistently, I feel much more aligned, and I have adjusted my posture in a way that helps to not stress out or pull at my abdomen, and also helps me to breathe more fully. I feel overall more mobile. Highly recommend this book! ### ⭐⭐⭐⭐ One Piece of the Puzzle *by M***S on August 8, 2016* Postpartum mom here, looking to remedy the mild diastasis and core weakness I have after multiple pregnancies (including one with multiples!). I found this book to be an outstanding resource in the area of body alignment and posture. Katy Bowman very clearly defines what healthy body alignment is and how body alignment either heals or exacerbates a diastasis recti (DR). I came away from the book with ready-to-implement ideas for bettering my posture as I sit, stand, and move through daily life as a busy parent and felt encouraged to move more and move more mindfully. Why only 4 stars? Well, I will admit that one thing I was looking for (and am still looking for) is a simple 5-20 minute daily core workout with DR-friendly exercises. There are whole chapters full of exercises in this book, but most are aimed at stretching and restoring mind-body connections to each of the muscles that link up with your core. Only a couple target the core specifically. Yes, Katy's overarching point is that DR is a whole-body problem that requires a whole-body solution. But at the end of the day, many of her readers, like myself, may want more specific core strengthening exercises that meet her criteria of working multiple muscle groups through a range of motion. I am aligning my body more effectively now, but...my core is still weak! Another pro/con of this book (and it is both a pro and a con) is that tailoring her recommended exercises to your situation is up to you. There are several chapters of exercises, which makes it both a versatile, adaptable sourcebook and a bit of work for the reader. It's up to you to try the exercises, see which are most applicable to your body and situation, and create your own plan to do them regularly (I'm guessing that not many of us have the time to do every one every day!). This is NOT a "read the chapter with the core workout and just do that" kind of book. In the end, though, her holistic view of DR is right on target--resolving it is not a matter of "fixing" one thing, but of addressing multiple factors (posture, diet, lifestyle, etc.). This book supplies that vision and a solid plan for addressing some of those areas. You may find as I did that it does not solve every problem or provide every resource you need to improve your DR, but it gets you started and heading in the right direction. ## Frequently Bought Together - Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation - Move Your DNA 2nd ed: Restore Your Health Through Natural Movement - Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/24934501-diastasis-recti-the-whole-body-solution-to-abdominal-weakness-separation](https://www.desertcart.id/products/24934501-diastasis-recti-the-whole-body-solution-to-abdominal-weakness-separation) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-13*