---
product_id: 243863979
title: "Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30\" x 17\")"
brand: "vive"
price: "Rp342188"
currency: IDR
in_stock: false
reviews_count: 13
url: https://www.desertcart.id/products/243863979-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower
store_origin: ID
region: Indonesia
---

# 40 exercises total body 30" x 17" large format Laminated durability Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

**Brand:** vive
**Price:** Rp342188
**Availability:** ❌ Out of Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") by vive
- **How much does it cost?** Rp342188 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/243863979-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium laminated finish resists wear and tear, ensuring your workout guide stays pristine through countless sessions.
- • **Optimized for Home Gyms:** Compact yet highly visible 30" x 17" size fits perfectly in any workout space, from apartments to studios.
- • **Inclusive Fitness for All:** Designed for men, women, and seniors alike—empower your fitness journey regardless of age or experience.
- • **Vivid Step-by-Step Visuals:** Follow clear, full-color illustrations with directional arrows to perfect your form and maximize gains.
- • **Complete 40-Exercise Routine:** Master every muscle group with a full spectrum dumbbell workout designed for strength, tone, and stamina.

## Overview

The Vive Dumbbell Exercise Poster is a laminated, 30" x 17" full-body workout guide featuring 40 illustrated dumbbell exercises. Perfectly sized for home gyms and studios, it offers clear visuals and durable construction to help users of all ages build strength, tone muscles, and improve fitness with confidence.

## Description

Easily follow 40 illustrated dumbbell exercises for a full-body workout to build strength, muscle tone, and overall fitness. Ideal for home gyms and studios.

Review: Wide range of exercises - Poster shows 40 useful dumbbell exercises for flexibility, balance and strength. Illustrations are small so need to be viewed close up.
Review: Top seller - Great item 👍🏼

## Features

- FULL BODY DUMBBELL WORKOUT: Easy to follow, the Vive dumbbell workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. The free weight workout poster provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07VYNMYRJ |
| Age Range Description | Adult |
| Best Sellers Rank | 106,530 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 66 in Fitness Wall Charts |
| Brand Name | Vive |
| Color Family | Multicoloured |
| Colour | Multicolor |
| Cover Material | Paper |
| Customer Package Type | Protective tube |
| Customer Reviews | 4.5 4.5 out of 5 stars (890) |
| Finish Type | Laminated |
| Frame Type | Unframed |
| Global Trade Identification Number | 00818323028584 |
| Included Components | 60 day guarantee |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 76.2L x 43.2W centimetres |
| Item Shape | Rectangular |
| Item Weight | 0.18 Kilograms |
| Manufacturer | Vive Health |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | Watercolor |
| Paper Finish Type | Matte |
| Pattern | Printed |
| Product Style | Dumbbells |
| Recommended Uses For Product | Home Workout, Free Strength Training Guide, Strength Training |
| Room Type | Living Room |
| Size | 76.2L x 43.2W cm |
| Special Features | Laminated for durability |
| Theme | Training |
| UPC | 818323028584 |
| Unit Count | 1.0 count |
| Wall Art Form | Poster |

## Images

![Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 1](https://m.media-amazon.com/images/I/71qN+U6DAKL.jpg)
![Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 2](https://m.media-amazon.com/images/I/61zjBbbhfHL.jpg)
![Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 3](https://m.media-amazon.com/images/I/61d4PLXRI4L.jpg)
![Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 4](https://m.media-amazon.com/images/I/718oeve-IxL.jpg)
![Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 5](https://m.media-amazon.com/images/I/71nVLF2NOxL.jpg)

## Questions & Answers

**Q: Does it say how many reps to do for each exercise**
A: No, it doesn’t say how many reps to do. The poster just shows you how to do the exercises.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wide range of exercises
*by T***T on 12 October 2025*

Poster shows 40 useful dumbbell exercises for flexibility, balance and strength. Illustrations are small so need to be viewed close up.

### ⭐⭐⭐⭐⭐ Top seller
*by B***S on 29 October 2025*

Great item 👍🏼

### ⭐⭐⭐⭐ Super exercising
*by A***R on 23 October 2025*

Good quality

## Frequently Bought Together

- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
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- Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body

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**Shop now:** [https://www.desertcart.id/products/243863979-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower](https://www.desertcart.id/products/243863979-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower)

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-05-11*