--- product_id: 243630827 title: "Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect" brand: "cathe" price: "Rp934100" currency: IDR in_stock: true reviews_count: 8 url: https://www.desertcart.id/products/243630827-cathe-perfect-30-perfect-hiit-exercise-dvd-use-these-two store_origin: ID region: Indonesia --- # Afterburn fat burn effect Low & high impact options 2x 30-min HIIT workouts Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect **Brand:** cathe **Price:** Rp934100 **Availability:** ✅ In Stock ## Summary > 🔥 Get fit fast, burn longer, and never miss a beat! ⏱️ ## Quick Answers - **What is this?** Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect by cathe - **How much does it cost?** Rp934100 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/243630827-cathe-perfect-30-perfect-hiit-exercise-dvd-use-these-two) ## Best For - cathe enthusiasts ## Why This Product - Trusted cathe brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Never Get Bored:** 20 extra HIIT premixes with flexible timing to fit your hectic schedule and keep motivation high. - • **Burn Fat Long After:** Experience the powerful afterburn effect that keeps your metabolism revving post-workout. - • **Core Confidence Boost:** Bonus abdominal workout to sculpt and strengthen your midsection for a leaner look. - • **Joint-Friendly Variety:** Choose between high-impact cardio or low-impact workouts tailored to your body’s needs. - • **Double Dose of Efficiency:** Two intense 30-minute HIIT sessions to maximize results in minimal time. ## Overview Cathe Perfect 30 HIIT DVD delivers two 30-minute high-intensity interval training workouts—one high impact and one low impact—designed for efficient fat burning, improved aerobic capacity, and joint-friendly exercise. Bonus core workout and 20 additional HIIT premixes ensure variety and sustained motivation for busy professionals. ## Description Full description not available ## Features - Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints - HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits. - HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond weight loss. You already know exercise is good for your heart and HIIT training is no exception - Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit - Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored ## Technical Specifications | Specification | Value | |---------------|-------| | Item Package Dimensions L x W x H | 7.52 x 5.31 x 0.55 inches | | Package Weight | 0.07 Kilograms | | Item Weight | 0.16 Pounds | | Brand Name | Cathe | | Manufacturer | Cathe | ## Images ![Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect - Image 1](https://m.media-amazon.com/images/I/81-ojOCfcwL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent short workout *by M***S on December 23, 2020* I needed a short workout to fit into my long work days during COVID. I miss gym classes and have tried many exercise DVDs. This one is excellent. Gives you a choice of high or low impact. So far I have only done the high impact. It requires no equipment and is an excellent, and intense, full body workout in only 30 minutes. Cathe is a real pro. I like her timing, her instructions are easy to follow, and she focuses on correct form to prevent injuries. Definitely recommend! ### ⭐⭐⭐⭐⭐ Simple, Intense, Effective *by U***E on August 3, 2021* I really like this workout. It is simple. All you need is a little room to move around, no equipment. It is fast-paced, so I feel like I really get a good workout, in the short amount of time. Cathe is high energy and good at calling out the choreography. I picked it up quickly.I need to switch up my workouts. If I don't, I settle into one, like a long haul trucker, and gradually lose form. This is a good one and I will look for more of her workouts. ### ⭐⭐⭐⭐ workout *by C***N on May 11, 2024* great workout ## Frequently Bought Together - Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect - Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders - Cathe Perfect30 Perfect Flow Yoga & Mobility DVD --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/243630827-cathe-perfect-30-perfect-hiit-exercise-dvd-use-these-two](https://www.desertcart.id/products/243630827-cathe-perfect-30-perfect-hiit-exercise-dvd-use-these-two) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-13*