--- product_id: 2303958 title: "Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner)" brand: "cheeky girls productions" price: "Rp1237504" currency: IDR in_stock: true reviews_count: 6 url: https://www.desertcart.id/products/2303958-perfect-hips-belly-dance-workout-abs-hips-butt-and-thighs store_origin: ID region: Indonesia --- # Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner) **Brand:** cheeky girls productions **Price:** Rp1237504 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner) by cheeky girls productions - **How much does it cost?** Rp1237504 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/2303958-perfect-hips-belly-dance-workout-abs-hips-butt-and-thighs) ## Best For - cheeky girls productions enthusiasts ## Why This Product - Trusted cheeky girls productions brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips. The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth. Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy. Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body! (This DVD is geared toward newcomers to belly dance and has a fitness emphasis. It is designed for exercisers who already have a base level of fitness and may be challenging for those who have never before engaged in an exercise routine.) ## Product Details - **Genre:** exercise_&_fitness_-_dance_fitness - **Format:** NTSC - **Contributor:** Michelle Joyce - **Runtime:** 1 hour and 10 minutes - **Number Of Discs:** 1 ## Images ![Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner) - Image 1](https://m.media-amazon.com/images/I/61t+y1IJTeL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ surprisingly well put together!!! *by K***E on June 11, 2011* this DVD seemed to have everything I needed for continued belly dancing instruction. I try to learn everything I can on my own and this DVD is very well broken down and the right important things are stressed...however the instructor is WAY more limber than I am...it makes me confident that I will get to that point which is also a goal of mine.I have been using belly dancing in combination with Physical Therapy as a way to strengthen my core and back due to my Scoliosis going untreated for 20 years which has caused a straightening of my neck and at least one herniated disc in my neck. I've been in constant pain for 10 years. the posture alone is helping to reduce the amount of pain in my neck, back, and shoulder.I should say however that I did not do any belly dancing with out clearing it with my doctor before hand. He was very impressed by my progress, commenting on my last session with him that I was in better shape than him in the abdominal department. I felt this was very telling and made me very proud of my progress!this is the PERFECT companion to Princess Farhana's "belly dance basics" dvd. and I swtich between the two to balance my work out!also PERFECT for the beginner!! for anyone interested in Belly Dance this is a keeper!!! it's beautiful and fun and you don't know you are strengthening and toning your body...you are just having fun!!! ### ⭐⭐⭐⭐⭐ Helped me out so much... *by P***Z on August 28, 2008* For 80 minutes worth, this by far is one of the best bellydance instructional dvds for the absolute beginner. Michelle is a great teacher, a great dancer, she is kind and encouraging but at the same time you can tell she is serious is about what she teaches, she speaks in a clear, professional tone and voice, explains things slowly and carefully, and always gets to the point of things. She starts off with these excellent warm-up exercises and yoga-type conditioning, then begins to break down basic movements, moves on to some not-so basic movements, puts all the movements together, and teaches you 2 pre-shimmy drills. Plus the music and bellydance performance at the end by Zaheea is priceless. I highly recommend purchasing her "Perfect Hips" along with her "Pop, Lock, & Shimmy" as it is truly intermediat level. Also, it would be a good idea to also purachese "Drills, Drills, Drills" and "Body By Bellydance" as it teaches layering techniques and some more advanced layer combos, plus finger cymbals! Enjoy! ### ⭐⭐⭐⭐ Good Workout, but a few nitpicky things... *by P***S on February 24, 2008* Let me start by saying the meat of this DVD is great! I have been belly dancing for about a year now, and purchased this DVD to add to my home workout rotation to supplement the classes I take. Even with that experience I still found the workout a good challenge. There's even a more 'advanced' section that includes shimmies. Michelle's breakdown section even put a few more things into better perspective for me, so that's another big plus.These are the things that kept me from giving it a 5 star rating:The warmup and cooldown are a bit lacking. The thing you need to watch out for is one of the first moves in the warmup is a rather aggressive stretch. If you haven't been dancing for a while or are fairly sedentary before you start using this DVD... Warm up a little bit even before the workout's warm up. Once you get beyond that first part, it is a decent warmup. The cooldown, I felt like 'why bother with putting it in there?' I just do my own stretching instead.The overall production of the DVD. I really wish the menu were broken down even further than it was. On other DVDs I have, there is the main menu which has the sections, but they break each section down even further. This works better for those of us who pick out sections to focus on. Yes, that's a bit nitpicky I admit, but I think the production looks a lot more pro when its broken down like that.Is it worth the money? Yes. I'll be including it in my DVD workout rotation. My thighs and hips definitely felt the burn. And, I can't stress this enough...anybody who is starting to work out or do any form of belly dancing, pay attention to your body and work within its limitations. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/2303958-perfect-hips-belly-dance-workout-abs-hips-butt-and-thighs](https://www.desertcart.id/products/2303958-perfect-hips-belly-dance-workout-abs-hips-butt-and-thighs) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-15*