Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder - Enhanced w/ 1000 mg of Potassium & Real Pink Himalayan Salt (NOT Table Salt) - Raspberry & Lemon Flavor Hydration Drink Supplement, 100 Servings

It usually takes me a couple months to write a supplement review but after a week, I feel so much better! I’m on GLP and have been dehydrated and fatigued the entire time. I’ve tried other electrolyte drinks, including Pedialyte, but never felt an improvement. I happened upon Dr. Berg’s video on potassium to learn I was nowhere near my daily intake. The drinks and supplements I was using only had about 100 to 300 mg per serving when I needed 2000 to 4000mg. Boy has it been a game changer! After the first serving, my organs and muscles started twitching which has never happened with any of the other electrolyte supplements. I went from infrequent strong smelling urination to odor free peeing all day and night. I even lost 3lbs! I’m so glad I got this! I was a little hesitant at the price but after doing the math, 100 servings at $47 is half the price for other brands with fewer servings and less potassium. The container is loaded almost to the top instead of half empty like some. So I really feel like I’m getting my money’s worth and then some! The raspberry lemon flavor is good but I’d like to try another flavor. I drink it twice a day adding BCAA energy powder to the first serving replacing my coffee. I have another serving by itself for lunch and then water for the rest of the day. I take an additional 375mg magnesium glycinate before bed to meet my magnesium intake and have a good morning no straining bowel movement. I cannot emphasize enough how much better I feel! It’s crazy how something so simple it’s so effective! If you’re struggling with hydration and mineral intake, this is for you!

Dr. Berg’s Zero Sugar Hydration Electrolyte Powder mixes easily with water and has a pleasant raspberry and lemon flavor. The formula includes potassium and mineral salts, making it a convenient option for staying hydrated throughout the day. It dissolves well without leaving noticeable residue. The large container provides many servings, which is practical for regular use. Overall, it’s a simple and refreshing electrolyte drink option.

If, like me, you don't like the stevia aftertaste, just mix one scoop of this with a half powder stick of Propel. Voila! Potassium without the stevia taste! This was the best priced flavor and size so I bought it.

This mix doesn’t blend real easily and it has a slightly gritty aftertaste. It’s also pretty expensive. That said, I’m pretty pleased with the results. The good and the bad: The powder doesn’t dissolve in cold, tepid, or hot water, however it will blend up almost completely with a handheld immersion blender for several minutes. The lemonade is light and slightly sweet. Not a drink to sip like a Powerade zero, I just make up the 1scoop to 16 oz amount with my blender and chug it every morning. Works like a charm as I’m constantly deficient in potassium and can’t choke down nearly as much potassium rich foods a day that’s required to feel like a normal person. Lol

We’ve been using Dr. Berg’s Raspberry Lemon Electrolyte Powder for several years now, and it remains our go-to hydration support. We’ve tried the grape flavor once, but this one wins—hands down—for taste, effectiveness, and clean ingredients. This isn’t a supplement you “feel” immediately, but if you know your body—especially on whole foods or keto-style eating—you’ll notice the difference when your electrolytes are out of balance. Your cells operate on a sodium-potassium pump, and this powder helps bring potassium in the right ratios. The label says to mix 1 scoop with 16 oz of water, but that’s way too strong for me personally. I add 1 scoop to my 32 oz stainless steel jug, plus a generous ¼ tsp of sea salt, and it tastes absolutely delicious—light, tangy, not overly sweet. My husband even keeps a canister at work. We’ve noticed real benefits over time: Less muscle pain (especially for my husband) Improved sleep quality when potassium levels are up Better hydration without sugar or artificial junk I typically use 2–3 scoops a day, and the 100-serving container lasts us about a month between the two of us. We’ll keep buying this for as long as they make it. Quality: We’ve been using this for years and the quality has always been consistent—never received a clumpy or off-smelling batch. It mixes smoothly, stores well, and we trust the ingredient sourcing. Strength: The potency is spot on—with 1000mg of potassium per serving, this formula actually makes a difference in how we feel. It’s strong enough to support hydration, energy, and electrolyte balance without being overwhelming (especially when diluted to taste). ⭐ Pros: ✔️ Taste: Light, clean raspberry-lemon—no chemical aftertaste ✔️ Effectiveness: Improves hydration, sleep, and muscle recovery ✔️ Ease of Use: Mixes easily in water with no residue or clumps ✔️ Feel Good: Helps maintain electrolyte balance—especially potassium ✔️ Digestion: Easy on the stomach, no bloating or weird effects ✔️ Value for Money: Large-sized tub with 100 servings, generous servings, no fillers or sugar ❌ Minor Cons: The label’s mix ratio (16 oz per scoop) is too strong for us—we prefer it diluted in 32 oz with added sea salt Would love to see more natural flavor options in the future Grape flavor was okay, but this one’s the winner Final thoughts: If you want a clean, sugar-free electrolyte powder that actually supports your body, this is the one. Whether you’re eating whole foods, exercising, or just want to feel better hydrated without garbage ingredients, this stuff is worth it—and we don’t go a day without it.

Love this product. It gives a good resource of vitamins and electrolytes. I have a water filter that strips my water so its good to know I have a good supplement. Tastes great!

So hubby and I are avid followers of Dr. Berg. As seniors, we love that he lives an organic grow-your-own lifestyle like we do, as we raise our own meat and veggies, and we relish all of his medical advice. I opted to try the electrolytes because I am not a fan of drinking plain water. We have a well 750' deep, and truly excellent water, but I just find it blah! So I thought this would be a solution, as we avoid sugar at all costs and are very cautious about new products and solutions. We feel safe with his products for the most part, but it also has to be 'likeable'. This was not. I shook this mixture for a good 10 minutes off and on prior to drinking and the remaining grit was substantial. The flavor was additionally 'unpleasant' with an unrealistic version of raspberry/lemon that was off-putting and yucky. I also tried another mixture from a different doctor we are also following with close to the same flavor, and his mix is not only palatable, but zero grit and quite frankly, tasty. So, I have to say that in the future it's unlikely we will reorder Dr. Berg's version, as much as we adore his passion for health. On another note we will continue to follow his advice and watch his videos! He truly does reignite our desire to stay on the health kick!

This product is too sweet for own liking. There's also something in the ingredients that doesn't agree with me, and that causes mild discomfort in my legs at night. I used the product for around one week before eliminating it from my routine. Once I stopped consuming it, my legs regained normalcy. I'm giving the product 4 stars because I believe that it's a quality product, even though it doesn't happen to be ideal for me. I regularly purchase other items from Dr. Berg's line and have had great results.