---
product_id: 227225043
title: "Water Fitness Progressions"
price: "Rp1830476"
currency: IDR
in_stock: true
reviews_count: 8
url: https://www.desertcart.id/products/227225043-water-fitness-progressions
store_origin: ID
region: Indonesia
---

# Detailed lesson plans & progressions Timed interval workouts 60-90% max effort intensity Water Fitness Progressions

**Price:** Rp1830476
**Availability:** ✅ In Stock

## Summary

> 💧 Dive into fitness with every splash – progress, challenge, and transform!

## Quick Answers

- **What is this?** Water Fitness Progressions
- **How much does it cost?** Rp1830476 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/227225043-water-fitness-progressions)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert-Backed Guidance:** Crafted by Christine Alexander, a trusted name in aquatic fitness education
- • **Versatile Progressions:** Options to increase intensity using buoyant and drag equipment for all fitness levels
- • **Maximize Your Aqua Burn:** Workouts designed to push you to 60-90% of your max effort for real results
- • **Comprehensive Lesson Plans:** Ready-to-use shallow and deep water workouts that simplify class planning
- • **Interval Training Made Easy:** Built-in timed intervals sync perfectly with popular workout music formats

## Overview

Water Fitness Progressions by Christine Alexander is a comprehensive guide for aquatic fitness instructors and enthusiasts, offering easy-to-follow exercises with scalable intensity using buoyant and drag equipment. Featuring detailed lesson plans for both shallow and deep water, it incorporates timed intervals to optimize workouts at 60-90% maximum effort, ensuring effective and engaging water aerobics sessions.

## Description

Water Fitness Progressions [Alexander, Christine] on desertcart.com. *FREE* shipping on qualifying offers. Water Fitness Progressions

Review: Recommended - Very good book for instructors
Review: Great resource - Great resource. I just started teaching water aerobics and this is a great source of more information. Great workouts and helpful advice.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,389,053 in Books ( See Top 100 in Books ) #171 in Swimming (Books) #1,053 in Sports Training (Books) |
| Customer Reviews | 4.2 4.2 out of 5 stars (30) |
| Dimensions  | 8.4 x 0.9 x 10.9 inches |
| Edition  | First Edition |
| ISBN-10  | 1492562157 |
| ISBN-13  | 978-1492562153 |
| Item Weight  | 2.06 pounds |
| Language  | English |
| Print length  | 336 pages |
| Publication date  | February 19, 2018 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![Water Fitness Progressions - Image 1](https://m.media-amazon.com/images/I/81+jbgiGSRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Recommended
*by L***K on January 25, 2026*

Very good book for instructors

### ⭐⭐⭐⭐⭐ Great resource
*by M***L on June 19, 2018*

Great resource. I just started teaching water aerobics and this is a great source of more information. Great workouts and helpful advice.

### ⭐⭐⭐ Content
*by M***E on August 4, 2019*

Teaching water aerobics .

## Frequently Bought Together

- Water Fitness Progressions
- Water Exercise
- Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

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**Shop now:** [https://www.desertcart.id/products/227225043-water-fitness-progressions](https://www.desertcart.id/products/227225043-water-fitness-progressions)

---

*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-05-13*