Does the book include information about the arm resistance attachments?

The book gives you options for the attachments for arms, abs, and legs exercises at different levels.

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EXO Chair Guide

Product ID: 21938062

Details

Binding
Unknown
Brand
Balanced Body
Color
Black
Cover Material
Plastic
Format
Notebook
Item Weight
0.4 Kilograms

📘76 pages of expert Pilates guidance

📸Full-color step-by-step visuals

🧘‍♂️46 exercises tailored for all skill levels

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Rp2369636

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Description

📘 Elevate your Pilates game—because your chair deserves a guide as dynamic as you are!

PROVEN TRUSTED - Backed by Balanced Body’s legacy and a 4.9-star rating from Pilates pros and enthusiasts alike.
COMPACT CONVENIENT - Spiral-bound and portable—take your Pilates coach wherever you train.
INCLUSIVE FOR ALL LEVELS - From beginner to advanced, customize workouts that grow with your fitness journey.
MASTER YOUR PILATES CHAIR - Unlock the full potential of your Balanced Body Exo Chair with clear, expert instructions.
VISUAL LEARNING POWERHOUSE - Full-color photos guide your form for safer, more effective workouts every time.

The Balanced Body Exo Chair Guide is a 76-page spiral-bound manual featuring 46 Pilates exercises with full-color photos and step-by-step instructions. Designed for both beginners and advanced users, it helps you safely maximize your Pilates chair workouts with tailored routines and expert tips. Trusted by Pilates instructors and enthusiasts, this guidebook is your essential companion for mastering Balanced Body equipment and elevating your mind-body fitness practice.

Specifications

ASIN	B0G54F77LG
Best Sellers Rank	#141,775 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #188 in Fitness Planners
Binding	Unknown Binding
Brand Name	Balanced Body
Color	Black
Cover Material	Plastic
Customer Reviews	4.7 4.7 out of 5 stars (81)
Format	Notebook
Global Trade Identification Number	00810052141831
Item Weight	0.4 Kilograms
Manufacturer	Balanced Body
Material	Paper
Model Number	13017
Pages	76 Pages
Paper Size	A5 or similar
Part Number	13017
Recommended Uses For Product	Exo Chair exercises and practice
Target Audience	Adult
UPC	810052142449 810052141831
Unit Count	1.0 Count

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Rp2369636

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In stock

Sold byAmazon IndonesiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Indonesia.

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