---
product_id: 215776305
title: "Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home"
price: "Rp648981"
currency: IDR
in_stock: true
reviews_count: 5
url: https://www.desertcart.id/products/215776305-strength-training-for-beginners-a-12-week-program-to-get
store_origin: ID
region: Indonesia
---

# Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home

**Price:** Rp648981
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
- **How much does it cost?** Rp648981 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/215776305-strength-training-for-beginners-a-12-week-program-to-get)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home [Hunt, Kyle] on desertcart.com. *FREE* shipping on qualifying offers. Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home

Review: So excited! Beautiful book - So excited for this purchase! So much to learn and read in this book!
Review: Great for home workouts - Great book to start getting strong at home or in a gym, with or without a barbell.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #869,305 in Books ( See Top 100 in Books ) #832 in Weight Training (Books) #1,073 in Sports Training (Books) #2,967 in Nutrition (Books) |
| Customer Reviews | 4.3 4.3 out of 5 stars (120) |
| Dimensions  | 7.5 x 0.48 x 9.25 inches |
| ISBN-10  | 1646117824 |
| ISBN-13  | 978-1646117826 |
| Item Weight  | 1.05 pounds |
| Language  | English |
| Print length  | 198 pages |
| Publication date  | July 28, 2020 |
| Publisher  | Callisto |

## Images

![Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home - Image 1](https://m.media-amazon.com/images/I/31MhEmk8QoL.jpg)
![Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home - Image 2](https://m.media-amazon.com/images/I/413VnlLzH7L.jpg)
![Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home - Image 3](https://m.media-amazon.com/images/I/41RwYwRAesL.jpg)
![Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home - Image 4](https://m.media-amazon.com/images/I/41aOLnOyfeL.jpg)
![Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home - Image 5](https://m.media-amazon.com/images/I/41t4S685F0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ So excited! Beautiful book
*by H***O on October 18, 2022*

So excited for this purchase! So much to learn and read in this book!

### ⭐⭐⭐⭐⭐ Great for home workouts
*by T***R on August 10, 2020*

Great book to start getting strong at home or in a gym, with or without a barbell.

### ⭐⭐⭐⭐ Good Book for Beginners If You Have The Right Equipment
*by T***S on August 23, 2020*

Coupled with my cardio, I understand it is essential to also get in weight/strength training. The inhibiting of age-related muscular decline is what will keep you ambulatory as you get older. I wanted to see what Kyle Hunt's advice was on the subject. He is the author of Strength Training for Beginners: A 12-Week Program. According to Hunt's bio, he is a competitive powerlifter. His program highlights starting strong, being able to work out from home, and eating right. The book is broken down into three main sections: Part 1 Unlocking Your Power, Part 2 The Exercises, and Part 3 The 12-Week Program. In Part 1, Hunt details how training works, dispels a few strength training myths, outlines the importance of proper nutrition, and emphasizes the need for plenty of sleep, self-care, and stress management. And while this book leans towards strength training, he does advise the old-adage of getting 10k steps a day for the aerobic benefits. I don't get that many steps in a day, most days. Instead, I do low impact circuit training for my cardio. As far as required equipment for this program, Hunt suggests getting dumbbells, barbells, a foam roller, either a squat stand or rack and a bench. I don't have space or money for most of this. I have a mat, some weights, and a roller. He does suggest trying to get these items at a discount whenever possible (yard sales, Craigslist, etc.). In Part 2, The Exercises are detailed and illustrated well. Each page explains the exercise, the affected muscle groups, instructions, and training tips coupled with illustrations. All of the activities seemed plausible for a beginner except for hand-stand pushups. Seriously? It was out of the blue and seemed more advanced of a movement to me. Just getting into a hand-stand for someone just starting out would be challenging. Hell, pushups can be challenging on their own. Putting the two together and suggesting someone attempt it, to me, is an irresponsible instruction. Beginners might not have enough strength built up just yet to try such a move. Part 3 outlines the 12-week workout program itself, broken down by months. Month one has the bodyweight exercises in a few workout options to choose from. Same with month two, with the addition of the dumbbells. And finally, month three incorporates all three (adding in barbells). Setting aside my feelings on instructions for attempting more advanced movements and acquiring specific equipment most people can't afford or don't have space for at home (hence why they tend to go to a gym), this is still a good beginner workout book. Overall, it is well-written and, for the most part, practical and sensible. I could use ~50% of the information and workouts provided, again, because I don't have barbells, a bench, or a rack. If you have space and equipment or have a gym membership, this overall 12-week program would likely be suitable for you. For me, I will use this book for warmup suggestions and bodyweight exercises.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.id/products/215776305-strength-training-for-beginners-a-12-week-program-to-get](https://www.desertcart.id/products/215776305-strength-training-for-beginners-a-12-week-program-to-get)

---

*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-11*