--- product_id: 199785 title: "Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others" price: "Rp542847" currency: IDR in_stock: true reviews_count: 13 url: https://www.desertcart.id/products/199785-dont-let-your-emotions-run-your-life-for-teens-dialectical store_origin: ID region: Indonesia --- # Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others **Price:** Rp542847 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others - **How much does it cost?** Rp542847 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/199785-dont-let-your-emotions-run-your-life-for-teens-dialectical) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends Review: Wonderful DBT Workboo - I am a School Social Worker at a public high school and have been using Sheri's first edition and now her second edition of this book with my coping skills groups for the past several years. I have seen tremendous growth from the participants and this is largely do to the way DBT is broken down to a very practical and personal way. I highly recommend this book to all clinicians working with students/ clients who struggle with anger, aggressive behavior, self-injury, suicidal ideations and attempts, hospitalizations, and eating disorders. The participants leave the group with a much deeper understanding of themselves and how to make their thoughts, feelings, and behavior work for them. Review: What a great workbook, I use it with my client's all the time! - I am a Licensed Mental Health Counselor and a Certified addiction Professional who works for a center in private practice with many ages. I'm always in search for new, fun, interesting, and learning activities that are rewarding for my teens. I have post it notes on so many pages in this workbook and can reference a section at a moments notice. What an inspiring workbook. Good job to the author!! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #644,039 in Books ( See Top 100 in Books ) #5 in Teen & Young Adult Psychology #105 in Teen & Young Adult Social Issues #528 in Parenting Teenagers (Books) | | Customer Reviews | 4.6 out of 5 stars 1,279 Reviews | ## Images ![Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others - Image 1](https://m.media-amazon.com/images/I/61+KC5YTsHS.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Wonderful DBT Workboo *by M***O on May 3, 2023* I am a School Social Worker at a public high school and have been using Sheri's first edition and now her second edition of this book with my coping skills groups for the past several years. I have seen tremendous growth from the participants and this is largely do to the way DBT is broken down to a very practical and personal way. I highly recommend this book to all clinicians working with students/ clients who struggle with anger, aggressive behavior, self-injury, suicidal ideations and attempts, hospitalizations, and eating disorders. The participants leave the group with a much deeper understanding of themselves and how to make their thoughts, feelings, and behavior work for them. ### ⭐⭐⭐⭐⭐ What a great workbook, I use it with my client's all the time! *by A***R on February 16, 2022* I am a Licensed Mental Health Counselor and a Certified addiction Professional who works for a center in private practice with many ages. I'm always in search for new, fun, interesting, and learning activities that are rewarding for my teens. I have post it notes on so many pages in this workbook and can reference a section at a moments notice. What an inspiring workbook. Good job to the author!! ### ⭐⭐⭐⭐⭐ A well written treasure for anyone working with young people *by T***A on October 26, 2019* I don't usually use self-help books, but I'm so glad I bought a copy for both me and my 15 year old daughter to use in between her counseling sessions. The research is well done and the information is realistic and modern for today's youth. Exercises and worksheets It encourages self-control by focusing on realities, not possibilities. I love that!!! We both mark our answers. Although we're close, I learned so much about both of us by discussing our answers to the worksheets. The information is realistic and modern and fits today's youth. It's a good investment that encourages conversation. When using it listen, listen, listen. I think will work best if both parent(s) and child have their own copies. Some info is redundant, but sometimes that's necessary. I didn't mind it. Overall a very well written book. Buy one and see for yourself. ## Frequently Bought Together - Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others - The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry - The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/199785-dont-let-your-emotions-run-your-life-for-teens-dialectical](https://www.desertcart.id/products/199785-dont-let-your-emotions-run-your-life-for-teens-dialectical) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-09*