--- product_id: 188738685 title: "Smarter Workouts: The Science of Exercise Made Simple" price: "Rp87995" currency: IDR in_stock: false reviews_count: 9 url: https://www.desertcart.id/products/188738685-smarter-workouts-the-science-of-exercise-made-simple store_origin: ID region: Indonesia --- # Smarter Workouts: The Science of Exercise Made Simple **Price:** Rp87995 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Smarter Workouts: The Science of Exercise Made Simple - **How much does it cost?** Rp87995 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/188738685-smarter-workouts-the-science-of-exercise-made-simple) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals. Exercise doesn’t have to be difficult to figure out. In Smarter Workouts , fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout: Bodyweight Dumbbell Kettlebell Medicine ball Stability ball Sandbag Resistance band Armed with a variety of exercises and organized plans, you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Review: Very, very good overall information and presentation - I have been in the fitness industry for over 25 years. As a full-time trainer it is very easy to get into a rut of doing things that you’ve always done because they have shown to be effective. The notion of using exercise not just from metabolic conditioning, Hypertrophy or endurance, but for mobility within the context of the other modalities was very insightful. This book was worth reading simply to get that concept. The exercise examples we’re very insightful as well as helpful. Well rounded information. I recommend this book highly. Review: These books are great - I have found all the books that I have received from this company to be extremely helpful in my workouts being lifting weights to yoga. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,588,831 in Kindle Store ( See Top 100 in Kindle Store ) #1,188 in Weight Training (Kindle Store) #1,261 in Weight Training (Books) #2,173 in Sports Training (Kindle Store) | ## Images ![Smarter Workouts: The Science of Exercise Made Simple - Image 1](https://m.media-amazon.com/images/I/71BHsb8+9VL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very, very good overall information and presentation *by A***R on February 5, 2021* I have been in the fitness industry for over 25 years. As a full-time trainer it is very easy to get into a rut of doing things that you’ve always done because they have shown to be effective. The notion of using exercise not just from metabolic conditioning, Hypertrophy or endurance, but for mobility within the context of the other modalities was very insightful. This book was worth reading simply to get that concept. The exercise examples we’re very insightful as well as helpful. Well rounded information. I recommend this book highly. ### ⭐⭐⭐⭐⭐ These books are great *by W***E on November 16, 2024* I have found all the books that I have received from this company to be extremely helpful in my workouts being lifting weights to yoga. ### ⭐⭐⭐⭐ Just the good stuff. *by R***H on October 28, 2021* I found it very accessible. The science parts were well presented and accurate. The exercise selection was adequate. The biggest downside was the exercise descriptions; just go online to see how to perform them. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/188738685-smarter-workouts-the-science-of-exercise-made-simple](https://www.desertcart.id/products/188738685-smarter-workouts-the-science-of-exercise-made-simple) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-11-05*