---
product_id: 185186702
title: "Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level"
brand: "matt schifferle"
price: "Rp448891"
currency: IDR
in_stock: true
reviews_count: 8
url: https://www.desertcart.id/products/185186702-calisthenics-for-beginners-step-by-step-workouts-to-build-strength
store_origin: ID
region: Indonesia
---

# Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level

**Brand:** matt schifferle
**Price:** Rp448891
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level by matt schifferle
- **How much does it cost?** Rp448891 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/185186702-calisthenics-for-beginners-step-by-step-workouts-to-build-strength)

## Best For

- matt schifferle enthusiasts

## Why This Product

- Trusted matt schifferle brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level - Image 1](https://m.media-amazon.com/images/I/81ajLTHcrlL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A good place to start!
*by D***E on January 29, 2024*

If you are new to calisthenics, this is a great book to start with. It is broken down into different levels, and as you progress and you get stronger, and you will very quickly, you will move into the next level and do more challenging exercises. This is great for those who travel for work and love out of hotels, that's why I bought this book.

### ⭐⭐⭐⭐ A good start
*by A***R on January 21, 2025*

I used to work out consistently, I have lost myself over the years so I bought this book hoping it would give me a good start. It is motivational for sure, but there are a few things in there that I don’t have access to, a bar to hang from, a suspension trainer, different level of boxes, a few other things that came up…the whole point of this book is to just use body weight without use of any equipment. We have a park behind our house that may work, however, I am not in the mood to have my neighborhood watch me struggle, I may find something different for those muscle groups. I was looking for something to warm me up for more intense training, even if this isn’t it it’s worth the purchase.

### ⭐⭐⭐⭐⭐ minimal equipment required
*by M***S on May 6, 2020*

Basic bodyweight fitness exercises - terrific diagrams and explanations.The book presumes you have access to a chin up bar - bar, not handles."Oh, that's no problem," you say to yourself, "I will never do a chin up."Other exercises use the chin up bar, too.Very good stretches. Straightforward directions, good text.

## Frequently Bought Together

- Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
- Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

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**Shop now:** [https://www.desertcart.id/products/185186702-calisthenics-for-beginners-step-by-step-workouts-to-build-strength](https://www.desertcart.id/products/185186702-calisthenics-for-beginners-step-by-step-workouts-to-build-strength)

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-05-13*