---
product_id: 184898530
title: "Fit for Life"
price: "Rp857764"
currency: IDR
in_stock: false
reviews_count: 8
url: https://www.desertcart.id/products/184898530-fit-for-life
store_origin: ID
region: Indonesia
---

# Fit for Life

**Price:** Rp857764
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Fit for Life
- **How much does it cost?** Rp857764 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/184898530-fit-for-life)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Fit for Life : Diamond, Harvey, Diamond, Marilyn: desertcart.co.uk: Books

Review: Fit for life - Enjoyable read
Review: Good health in a book! - This was so the right choice for me to make. My digestive system, and how food can either make or break my skin, mood and energy levels throughout the day, has always been a mystery to me. That is, until I found this book. Did you know your digestive system goes through three main cycles a day? I didn't! It turns out I was eating too late in the day, and starting off with foods that were too heavy for that cycle, which meant I was stressing my system out and making it do things at a time when it should have been doing something else. Now that I'm following the natural cycle of my system I'm seeing a big improvement in my PMSD (hormones - yuck!), my skin, weight, vitality, and energy. I feel more positive and in control of food, and when I eat. Thanks to this book, I know to begin my day with melon, then lots of fruit and veggies up until noon when my system begins the next cycle. When I do this, my body enjoys a natural cycle and I never suffer with constipation! If I don't follow it (and I didn't for a few days because of an extended family celebration), it hits me like a ton of bricks - I feel sluggish, constipated, moody, and tearful. Life is too short for that! If you want to understand how food and eating times can enhance your body's cycle, buy this book. You can get a used copy for next to nothing.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 5,226,641 in Books ( See Top 100 in Books ) 830 in Low Fat Diet 2,852 in Juices & Smoothies 6,737 in Mind, Body & Spirit |
| Customer Reviews | 4.4 out of 5 stars 2,075 Reviews |

## Images

![Fit for Life - Image 1](https://m.media-amazon.com/images/I/81dBHPUMGiL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fit for life
*by A***R on 14 August 2025*

Enjoyable read

### ⭐⭐⭐⭐⭐ Good health in a book!
*by A***E on 22 April 2014*

This was so the right choice for me to make. My digestive system, and how food can either make or break my skin, mood and energy levels throughout the day, has always been a mystery to me. That is, until I found this book. Did you know your digestive system goes through three main cycles a day? I didn't! It turns out I was eating too late in the day, and starting off with foods that were too heavy for that cycle, which meant I was stressing my system out and making it do things at a time when it should have been doing something else. Now that I'm following the natural cycle of my system I'm seeing a big improvement in my PMSD (hormones - yuck!), my skin, weight, vitality, and energy. I feel more positive and in control of food, and when I eat. Thanks to this book, I know to begin my day with melon, then lots of fruit and veggies up until noon when my system begins the next cycle. When I do this, my body enjoys a natural cycle and I never suffer with constipation! If I don't follow it (and I didn't for a few days because of an extended family celebration), it hits me like a ton of bricks - I feel sluggish, constipated, moody, and tearful. Life is too short for that! If you want to understand how food and eating times can enhance your body's cycle, buy this book. You can get a used copy for next to nothing.

### ⭐⭐⭐⭐⭐ Love this book - whatever books you have on nutrition don't ignore this one
*by J***Y on 28 April 2014*

A very basic book which explains concepts really clearly. I wasn't so keen on the recipes section, but the general guidelines of when to eat, what to eat and how long to leave between meals really helped me understand why I so often woke with headaches and nausea, allowing me to almost cure that - it is all to do with food not being able to digest properly because of bad combinations which lead to the fermentation of carbohydrates and the putrefaction of protein. It also explains the importance of keeping an alkaline balance of foods.

## Frequently Bought Together

- Fit for Life
- Mucusless Diet Healing System: Scientific Method of Eating Your Way to Health
- Fit for Life II

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---

*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-02-28*