---
product_id: 1769270
title: "Body-Solid Olympic Triceps Weight Bar - 34\" Chrome Finish Barbell for Training, Home Gym, Bench Press & Arm Workouts - Use with 2\" Olympic Plates"
brand: "body-solid"
price: "Rp9251320"
currency: IDR
in_stock: true
reviews_count: 8
category: "Body Solid"
url: https://www.desertcart.id/products/1769270-body-solid-olympic-triceps-weight-bar-34-chrome-finish-barbell
store_origin: ID
region: Indonesia
---

# 22 lbs solid steel weight Knurled non-slip grip 34-inch chrome bar length Body-Solid Olympic Triceps Weight Bar - 34" Chrome Finish Barbell for Training, Home Gym, Bench Press & Arm Workouts - Use with 2" Olympic Plates

**Brand:** body-solid
**Price:** Rp9251320
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your arm game with the pro-grade triceps bar that means business!

## Quick Answers

- **What is this?** Body-Solid Olympic Triceps Weight Bar - 34" Chrome Finish Barbell for Training, Home Gym, Bench Press & Arm Workouts - Use with 2" Olympic Plates by body-solid
- **How much does it cost?** Rp9251320 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/1769270-body-solid-olympic-triceps-weight-bar-34-chrome-finish-barbell)

## Best For

- body-solid enthusiasts

## Why This Product

- Trusted body-solid brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable Chrome Finish:** Sleek, corrosion-resistant surface built to withstand intense, long-term training sessions.
- • **Optimal Weight & Size:** Perfectly balanced 22 lbs bar with 34-inch length fits standard 2-inch Olympic plates for versatile workouts.
- • **Secure Grip Confidence:** Knurled handles ensure a firm, slip-free hold even during your most intense lifts.
- • **Versatile Training Essential:** Ideal for hammer curls, bench presses, deadlifts, and squats—your all-in-one arm and strength builder.
- • **Precision Engineered for Triceps:** Unique design targets hard-to-hit triceps with unrestricted arm movement, minimizing joint strain.

## Overview

The Body-Solid Olympic Triceps Weight Bar is a 34-inch, 22-pound chrome-finished steel bar designed specifically for targeted triceps training. Featuring knurled grips for secure handling and compatibility with 2-inch Olympic plates, it offers durability and ergonomic design to reduce joint discomfort while maximizing workout efficiency.

## Description

Strengthen your triceps and improve your overall arm shape with the Body Solid Olympic Triceps Weight Bar (OB34). Made from high-quality steel with a chrome finish, the weight bar offers long-lasting durability for repeated use. The unique bar design allows unrestricted arm movement and helps reduce injury by eliminating discomfort to elbows, forearms, and wrists. This Body Solid weight lifting bar measures 34 inches long and weighs 22 pounds

Review: High-quality and good value. - My husband lives in the gym. I love that he is so committed and I try to do what I can to support him. So for his birthday this year, I wanted to get him something nice that he could use at home. He’s always talking about working on his triceps, so I looked for a good suggestion online for some home gym equipment that would be good for this purpose. When I found this triceps bar on desertcart, I thought it would be perfect. I’m so glad that I got it. He absolutely loves it. It arrived in great condition. The chrome finish was flawless. I would note that the ends of the bar needed to be tightened a little bit, which you can do with a large Allen wrench. The bar is really solid and holds Olympic size weights very nicely. It can certainly withstand more weight than my husband will ever be able to lift. The grip is knurled and provides plenty of traction. He says it does not slip at all in his hands when he’s using it. Overall, I’m really pleased with the quality and functionality of this bar. I definitely recommend it as an excellent value for the money.
Review: I like this triceps weight bar!!! - It is a good size (not to big). it has good weight to it and it is built well. I didn't have any signs of irregularities. The grip on the handles are good, but i put gauze grip tape on the handles because the original grip was a little too much for my hands. However this might not be a problem for you. Also it comes with caps on the ends to hold the plates on i like those as well. They are easy to take on and off, but you do have to loosen them to get them on and off they are not the ones that you squeeze to take on and off. So to rap this up in a nutshell the triceps bar is a good one it does what its suppose to and is well built.....hope this was helpful...gl2u!!!

## Features

- INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
- EXCELLENT FOR TRICEP TRAINING: This Olympic Triceps Weight Bar is specifically designed for maximum concentration of the hard to hit triceps muscles. Its unique design allows unrestricted arm movement, eliminating discomfort to the elbows, forearms, and wrists.
- KNURLED GRIP: This Triceps Weight Bar comes with knurled grips to ensure non-slip handling during intense weight training sessions. The bar is chrome plated, 34 inches long, and weighs 22 lbs. It is designed to be used with 2 inch Olympic style weight plates.
- EXERCISES: This bar is perfect for a variety of exercises, including tricep hammer curls, bench press, deadlifts, and squats. You're a beginner or an experienced weightlifter, this Olympic Triceps Weight Bar will enhance your strength training routine.
- DIMENSIONS: This bar is made to be durable with its chrome finish. Improve your strength training with this versatile and dependable barbell. Measures 34"x7"x3" and weighs 22lbs.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B001K4QJ3W |
| Best Sellers Rank | #1,018,015 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,324 in Strength Training Bars |
| Brand | Body-Solid |
| Brand Name | Body-Solid |
| Customer Reviews | 4.5 out of 5 stars 60 Reviews |
| Finish Type | Chrome |
| Global Trade Identification Number | 00638448004467 |
| Grip Size | 1.10 inches |
| Grip Type | Knurled |
| Included Components | Oly Tricep Bar |
| Item Dimensions L x W | 34"L x 3"W |
| Item Type Name | Oly Tricep Bar |
| Item Weight | 22 pounds |
| Manufacturer | Body-Solid, Inc. |
| Material | Nylon |
| Model Number | OB34C |
| Number of Items | 1 |
| Number of Packs | 1 |
| Part Number | OB34C |
| Product Dimensions | 34"L x 3"W |
| Shaft Length | 34 inches |
| UPC | 757183188888 066510402710 638448004467 647367796896 787766788273 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Body-Solid
- **Finish Type:** Chrome
- **Grip Size:** 1.10 inches
- **Grip Type:** Knurled
- **Item Weight:** 22 pounds
- **Manufacturer:** Body-Solid, Inc.
- **Material:** Nylon
- **Number of Packs:** 1
- **Product Dimensions:** 34"L x 3"W
- **Shaft Length:** 34 inches

## Images

![Body-Solid Olympic Triceps Weight Bar - 34" Chrome Finish Barbell for Training, Home Gym, Bench Press & Arm Workouts - Use with 2" Olympic Plates - Image 1](https://m.media-amazon.com/images/I/51sSiYr7chL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ High-quality and good value.
*by M***. on May 2, 2026*

My husband lives in the gym. I love that he is so committed and I try to do what I can to support him. So for his birthday this year, I wanted to get him something nice that he could use at home. He’s always talking about working on his triceps, so I looked for a good suggestion online for some home gym equipment that would be good for this purpose. When I found this triceps bar on Amazon, I thought it would be perfect. I’m so glad that I got it. He absolutely loves it. It arrived in great condition. The chrome finish was flawless. I would note that the ends of the bar needed to be tightened a little bit, which you can do with a large Allen wrench. The bar is really solid and holds Olympic size weights very nicely. It can certainly withstand more weight than my husband will ever be able to lift. The grip is knurled and provides plenty of traction. He says it does not slip at all in his hands when he’s using it. Overall, I’m really pleased with the quality and functionality of this bar. I definitely recommend it as an excellent value for the money.

### ⭐⭐⭐⭐⭐ I like this triceps weight bar!!!
*by L***D on November 10, 2012*

It is a good size (not to big). it has good weight to it and it is built well. I didn't have any signs of irregularities. The grip on the handles are good, but i put gauze grip tape on the handles because the original grip was a little too much for my hands. However this might not be a problem for you. Also it comes with caps on the ends to hold the plates on i like those as well. They are easy to take on and off, but you do have to loosen them to get them on and off they are not the ones that you squeeze to take on and off. So to rap this up in a nutshell the triceps bar is a good one it does what its suppose to and is well built.....hope this was helpful...gl2u!!!

### ⭐⭐⭐⭐⭐ Good bar - solid and heavy
*by S***. on January 12, 2016*

Solid, heavy bar that is great for triceps extensions and bicep curls. It's heavy (22 ish pounds) with heavily textured grips, but not too textured that it rips up your hands. Quality is good - no issues with welding or craftsmanship that others reported. Mine did not come with the clips so I need to contact the company about that - I have others so not a deal breaker but would be nice to have. Does what its supposed to do and should last a lifetime.

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**Shop now:** [https://www.desertcart.id/products/1769270-body-solid-olympic-triceps-weight-bar-34-chrome-finish-barbell](https://www.desertcart.id/products/1769270-body-solid-olympic-triceps-weight-bar-34-chrome-finish-barbell)

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-10-09*