--- product_id: 17157501 title: "Prevention Fitness Systems: 2 Pack [DVD]" brand: "gaiam americas" price: "Rp899694" currency: IDR in_stock: true reviews_count: 8 url: https://www.desertcart.id/products/17157501-prevention-fitness-systems-2-pack-dvd store_origin: ID region: Indonesia --- # Prevention Fitness Systems: 2 Pack [DVD] **Brand:** gaiam americas **Price:** Rp899694 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Prevention Fitness Systems: 2 Pack [DVD] by gaiam americas - **How much does it cost?** Rp899694 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/17157501-prevention-fitness-systems-2-pack-dvd) ## Best For - gaiam americas enthusiasts ## Why This Product - Trusted gaiam americas brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Prevention Fitness Systems: 2 Pack [DVD] ## Images ![Prevention Fitness Systems: 2 Pack [DVD] - Image 1](https://m.media-amazon.com/images/I/51VV2SPRWAL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Highly recommend *by M***N on Reviewed in the United States 🇺🇸 on August 23, 2015* I became a Chris Freytag fan (sorry not sure if that's how you spell her name) when she was on Comcast On Demand. She is motivating but not annoying. I received the 3-2-1 and did the workout the next morning before work in my living room. I told myself if it's too hard I'll only do so many of the circuits. Well I did the whole thing, it was about 45-50 minutes and I had a great sweaty workout. There was only one section where I wasn't crazy about the moves but so what you can always improvise although I didn't. I love the fact that you can pick and choose the sections and they are easily identified on the main menu. Even the warm up and cool down and separate. The nice thing is you can choose "play all" and just go with it. I highly recommend these workouts. The next day I did the Belly Butt and Thighs and my butt was really burning. Good workout. That one is about 30 minutes so easy to fit into your day. Plus you can't beat the price. Oh and the bonus sections at the end are really neat too! ### ⭐⭐⭐⭐ good buy *by S***N on Reviewed in the United States 🇺🇸 on October 26, 2010* The 3-2-1 workout is great for those individuals that get bored easily during a workout. Chris Freytag as designed the workout to do all at once or it can be broken up into smaller portions. It has six circuit intervals each one has 3 minutes of cardio, 2 minutes of strength which weights are needed (I use 3 lb hand weights) & 1 minute of ab work. I like this workout because if I'm too tired to do all 6 intervals I don't have to. I do 3 segments fast forward to the cool down and call it a day.The Belly, Butt, and Thighs workout is very nice also because Chris Freytag has designed this workout to include a 10 minute segment for the belly, butt and thighs. If you do not have the time or energy to do the entire workout at once you can do one or more segments. After, I do the butt segment my bottom is burning. I just do the butt portion of this workout and I'm tired. Chris uses practical moves that are simple to do, but that are very effective. I have never had a toned tush, butt I do now! ### ⭐⭐⭐⭐⭐ Great Workout! *by J***K on Reviewed in the United States 🇺🇸 on January 21, 2020* I do like this DVD. In the beginning it is a little fast and having to get used to it, but it is a great workout so far. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/17157501-prevention-fitness-systems-2-pack-dvd](https://www.desertcart.id/products/17157501-prevention-fitness-systems-2-pack-dvd) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-08*