Does each of these posters have different exercises?

Both sides of each poster represents a bunch of suspension exercises. Consider one poster as Vol 1 and the other Vol 2. The a and b sides are only different by orientation meaning they have the same examples in either landscape or portrait orientation. The two posters are not identical.

Can u just hang upside down with this?

I would not. I don't think its designed for that. Your intended use seems very dangerous. If you want to hang upside down you should buy one of those products specifically designed for that purpose. Whatever you do, make sure the TRX is VERY SECURELY attached.

do these charts tell you how to adjust the straps for each exercise?

No, it does not show how the long the straps should be. It would be depend on your particular installation of your suspension straps.

There are different exercises on all 4 sides of these posters. How do you decide which ones to display????

Hi Leah, I found this set comes with Volume 1 and Volume 2 giving verity and flexibility to ones work outs. Notice that each side is categorized for muscle group (if one wants to focus on an area) and also includes four full body workouts. So, One might do a full body workout maybe 3 times a week and rotate to one of the four alternates every couple months for verity. Another way to look at it might be working a different individual muscle group say M, T, off, Th, Fri rotating through the 4 different groups for verity. Hope this helps...

Palace Learning 2 Pack Suspension Workout Posters Volume 1 2

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Description

💪 Elevate your space, master your moves—workout wisdom that sticks!

DUAL VOLUME POWER PACK - Two comprehensive posters covering Volume 1 & 2 suspension workouts for progressive training.
EFFORTLESS WALL MOUNTING - Includes hanging tape for quick setup—start your workout inspiration instantly.
TEAR RESISTANT LAMINATION - 3 MIL thick lamination protects against wear and tear, keeping your motivation intact.
OPTIMIZED SIZE FOR ANY SPACE - At 18" x 24", these posters fit perfectly in your home gym, office, or workout nook.
VISUAL CLARITY MEETS DURABILITY - Glossy laminated surface ensures your workout guide stays crisp and smudge-free.

The Palace Learning 2 Pack Suspension Workout Posters (Volumes 1 & 2) are high-quality, laminated exercise charts sized at 18" x 24" each. Designed for durability with 3 MIL tear-resistant lamination and a glossy finish, these posters provide clear, easy-to-follow suspension training guidance. Perfect for home gyms or fitness studios, they come ready to hang with included tape, combining style and function to keep your workout motivation front and center.

Specifications

ASIN	B07RKG5ZB8
Age Range Description	Adult
Best Sellers Rank	271,046 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 210 in Fitness Wall Charts
Brand Name	Palace Learning
Color Family	Multi-color
Colour	LAMINATED
Contributor	Palace Learning
Country of Origin	China
Cover Material	laminated
Customer Package Type	Standard packaging
Customer Reviews	4.6 out of 5 stars 1,990 Reviews
Finish Type	glossy
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	Yes
Item Dimensions L x W	68.6L x 45.7W centimetres
Item Shape	Rectangular
Manufacturer	Palace Learning
Material	laminated
Mounting Type	Wall Mount
Number of Items	2
Orientation	Landscape
Paint Type	laminated
Paper Finish Type	Glossy
Pattern	Solid
Product Style	laminated
Recommended Uses For Product	Home workouts, Gym use, Playroom motivation
Room Type	Classroom
Size	18" x 24"
Special Features	Laminated, Tear Resistant
Subject Character	Suspension Workouts
Theme	Workout
UPC	711841861834
Unit Count	2.0 count
Wall Art Form	Poster

Reviews

J**N

Great poster

Laminated and easy to read...I'm very happy thank you

14.01.2022

D**D

Recommended

3.06.2021

H**V

Buen material

Práctico, buen material y tamaño. Muy completo en la variedad de ejercicios que trae.

15.01.2022

V**E

Laminated, good quality

There is a nice selection of exercises on these laminated posters. Arrived when expected.

11.09.2021

J**Y

Perfect exercise tool

These posters perfectly accompany our new TRX straps. They give clear instructions for many different exercises. They arrived quickly and in perfect condition with great instructions on the best way to flatten them. We chose to use tacky putty to hang them in our gym which works extremely well. It was a great idea to have one side horizontal and the other vertical so there are choices for positioning them on the wall. Excellent product!

20.07.2020

T**L

great quick reference!

seller delivered promptly. great reference for TRX workout!

18.03.2023

N**.

Excellent.

Easy to read, and excellent quality. Came with instructions on the best way to straighten them out of for hanging.

15.05.2025

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Palace Learning 2 Pack Suspension Workout Posters - Volume 1 & 2 - LAMINATED Exercise Charts - 18" x 24" Vol. 1 & 2

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