The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
Product ID: 1702145
📈Clinically endorsed & updated
📊Proven CBT-based methods
🧠Self-assessment symptom tools
Rp695751
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Description
📘 Break free, reclaim your life — OCD doesn’t define you!
- SUPPORT FOR LOVED ONES - Includes guidance for family to foster understanding and support
- FLEXIBLE SELF PACED HEALING - Empower yourself with tools to progress at your own rhythm
- CLINICALLY ENDORSED UPDATED - Latest edition with cutting-edge OCD management insights
- PERSONALIZED RECOVERY ROADMAP - Use self-assessment tools to tailor your healing journey
- SCIENTIFICALLY PROVEN STRATEGIES - Harness evidence-based CBT techniques trusted worldwide
The OCD Workbook is a top-ranked, therapist-endorsed guide offering updated, evidence-based cognitive behavioral therapy tools and self-assessment techniques to help individuals and families manage and overcome obsessive-compulsive disorder and related conditions. With a 4.7-star rating from over 1,200 reviews, it empowers readers to create personalized recovery plans and maintain lasting progress.
Specifications
| Best Sellers Rank | #11,453 in Books ( See Top 100 in Books ) #7 in Compulsive Behavior (Books) #10 in Obsessive Compulsive Disorder #21 in Mood Disorders (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,238) |
| Dimensions | 1.18 x 8 x 10 inches |
| Edition | Third |
| ISBN-10 | 1572249218 |
| ISBN-13 | 978-1572249219 |
| Item Weight | 2.31 pounds |
| Language | English |
| Part of series | New Harbinger Self-Help Workbook |
| Print length | 352 pages |
| Publication date | November 1, 2010 |
| Publisher | New Harbinger Publications |
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