---
product_id: 1532309
title: "Back RX"
brand: "vijay vadm.d.bob comiskey"
price: "Rp1011673"
currency: IDR
in_stock: true
reviews_count: 7
url: https://www.desertcart.id/products/1532309-back-rx
store_origin: ID
region: Indonesia
---

# Back RX

**Brand:** vijay vadm.d.bob comiskey
**Price:** Rp1011673
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Back RX by vijay vadm.d.bob comiskey
- **How much does it cost?** Rp1011673 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/1532309-back-rx)

## Best For

- vijay vadm.d.bob comiskey enthusiasts

## Why This Product

- Trusted vijay vadm.d.bob comiskey brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

The Back Rx prescription offers a comprehensive mind/body solution for lower back pain. It empowers you to take your healing into your own hands and become your own physician! In Back Rx, Dr. Vijay Vad brings together the most advanced modern medicine, with the ancient-wisdom practice of yoga and the core strengthening of Pilates . . . to create an exercise regimen clinically proven to eradicate back pain without surgery. Three complete sets of 15-minute exercises are included on this DVD: Back Rx-Beginners Core: Move freely, and without pain, after an acute low-back injury; Back Rx-Intermediate Core: Raise your fitness level and combat stress with this vigorous toning routine; and Back Rx-Core Plus: Engage in a strenuous core-body workout and feel stimulated from head to toe. (Back Rx exercises are demonstrated by Kate Thompson and Jack Dyer.)

## Product Details

- **Format:** NTSC
- **Contributor:** Vijay Vad, M.D., Bob Comiskey
- **Language:** English
- **Runtime:** 1 hour and 15 minutes
- **Number Of Discs:** 1

## Images

![Back RX - Image 1](https://m.media-amazon.com/images/I/81onacYC07L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Empowering for back sufferers
*by R***E on October 18, 2011*

I have had chronic back back from two pinched nerves. My sciatica has been severe and I can't take NSAIDS because I have only one kidney. Naturally, I want to avoid back surgery. This DVD has given me hope. I like the way I feel after doing it so much that I have been very consistent. The minute I wake up, I jump into exercise clothes and head to my den where I start up the DVD. I get my (padded) mat on the floor and spend the first fifteen minutes of my day stretching and breathing deeply. I feel a sense of well being and get wide awake ready to accomplish something. The exercises are not difficult and are pleasant to do. They make me feel better. If I feel tired and am going out for the evening, I don't hesitate to do them again to get energized. I've done lots of exercise videos and attended exercise classes, but this has been better for my purposes than them all. Beats physical therapy and chiropractors too. The exercises really tune up your core, increase flexibility, strength and endurance. Dr. Vad ran trials using these exercises and there was a statistically significant reduction in pain for participants. Thank you Dr. Vad.

### ⭐⭐⭐⭐ Good guidelines for people with back problems
*by S***M on September 14, 2013*

I am a medical doctor suffering from chronic back pain after previous back injury. This book is well written, from a highly-repected physician. The second section of the book describes the exercises. I would suggest getting the companion DVD to understand how the exercises should be done, as it is easier to understand by watching than by reading. In hindsight, for most people, just getting the DVD may be all that's needed (and skip this book), if you are on a budget.

### ⭐⭐⭐ Great program, but presented much too fast
*by A***K on December 11, 2011*

I got this DVD (with Vad's book) for my partner who has back pain after seeing Dr. Vad on PBS. While I have no doubt the exercises would be beneficial, as another reviewer has noted the demonstration/narration of the exercises is simply too fast. The narrator sounds like she's reading a script without considering the viewer's need to process what she's telling the viewer to do, such as getting into the right positions, taking the number of deep breaths etc. Little time is given for this. As another viewer has noted, you would have to use the pause button frequently (awkward while trying to do these poses. The creators of this DVD really need to produce a new edit of the program at a much slower pace, with enough of a pause to allow the person to actually complete what they're told to do. While I'd give 5 stars to the program itself, I think this defect in production is enough to frustrate and turn off many people trying it, so I'm giving it it 3 stars.

## Frequently Bought Together

- Back RX
- Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-08*