Does each of these posters have different exercises?

Both sides of each poster represents a bunch of suspension exercises. Consider one poster as Vol 1 and the other Vol 2. The a and b sides are only different by orientation meaning they have the same examples in either landscape or portrait orientation. The two posters are not identical.

Can u just hang upside down with this?

I would not. I don't think its designed for that. Your intended use seems very dangerous. If you want to hang upside down you should buy one of those products specifically designed for that purpose. Whatever you do, make sure the TRX is VERY SECURELY attached.

do these charts tell you how to adjust the straps for each exercise?

No, it does not show how the long the straps should be. It would be depend on your particular installation of your suspension straps.

There are different exercises on all 4 sides of these posters. How do you decide which ones to display????

Hi Leah, I found this set comes with Volume 1 and Volume 2 giving verity and flexibility to ones work outs. Notice that each side is categorized for muscle group (if one wants to focus on an area) and also includes four full body workouts. So, One might do a full body workout maybe 3 times a week and rotate to one of the four alternates every couple months for verity. Another way to look at it might be working a different individual muscle group say M, T, off, Th, Fri rotating through the 4 different groups for verity. Hope this helps...

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Palace Learning 2 Pack Suspension Workout Posters - Volume 1 & 2 - LAMINATED Exercise Charts - 18" x 24" Vol. 1 & 2

Palace Learning 2 Pack Suspension Workout Posters - Volume 1 & 2 - LAMINATED Exercise Charts - 18" x 24" Vol. 1 & 2

Product ID: 152049081

💪Tear resistant for long-lasting use

📏18" x 24" perfect wall size

🛡️3 MIL laminated durability

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Rp772496

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Sold byAmazon IndonesiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏋️‍♂️ Elevate your space, empower your workout!

DURABILITY THAT KEEPS UP - Premium 3 MIL lamination ensures posters stay pristine despite daily gym wear.
VERSATILE WALL PLACEMENT - One poster vertical, one horizontal—perfect fit for any workout space or home gym.
INSTANT VISUAL MOTIVATION - Glossy, vibrant prints that inspire consistency and push your fitness limits.
READY TO HANG READY TO SWEAT - Tear-resistant and easy to mount, these posters are built for real-world gym action.
MAXIMIZE YOUR SUSPENSION TRAINING - Clear, step-by-step exercise charts designed to elevate your workout game.

The Palace Learning 2 Pack Suspension Workout Posters offer two high-quality, laminated exercise charts sized 18" x 24" each. Designed for durability with 3 MIL lamination and tear resistance, these posters provide clear, visually engaging instructions for suspension training exercises. Ideal for home gyms or fitness studios, their versatile orientation options and glossy finish make them both practical and motivational wall art.

Specifications

ASIN	B07RKG5ZB8
Age Range Description	Adult
Best Sellers Rank	#125,397 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #60 in Fitness Wall Charts
Brand Name	Palace Learning
Color	LAMINATED
Color Family	Multi-color
Contributor	Palace Learning
Cover Material	laminated
Customer Package Type	Standard Packaging
Customer Reviews	4.6 4.6 out of 5 stars (2,085)
Finish Type	glossy
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	Yes
Item Dimensions L x W	24"L x 18"W
Item Shape	Rectangular
Manufacturer	Palace Learning
Material	laminated
Mounting Type	Wall Mount
Number of Items	2
Orientation	Portrait
Paint Type	laminated
Paper Finish	Glossy
Pattern	Yoga
Product Style	laminated
Recommended Uses For Product	Home workouts, Gym use, Playroom motivation
Room Type	Living Room
Size	18" x 24"
Special Features	Laminated, Tear Resistant
Subject Character	Suspension Workouts
Theme	Workout
UPC	711841861834
Unit Count	2.0 Count
Wall Art Form	Poster

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