---
product_id: 15090885
title: "Jillian Michaels Body Shred"
brand: "gaiam"
price: "Rp336609"
currency: IDR
in_stock: false
url: https://www.desertcart.id/products/15090885-jillian-michaels-body-shred
store_origin: ID
region: Indonesia
---

# 60-day progressive fitness plan 10 x 30-min total body workouts 4 x 6-min high-intensity circuits Jillian Michaels Body Shred

**Brand:** gaiam
**Price:** Rp336609
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Transform your body in 30 minutes a day — no excuses, just results!

## Quick Answers

- **What is this?** Jillian Michaels Body Shred by gaiam
- **How much does it cost?** Rp336609 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/15090885-jillian-michaels-body-shred)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Shred Fat Fast:** Four intense 6-minute circuits designed to torch calories and sculpt lean muscle in record time.
- • **3D Movement Mastery:** Innovative body dynamics that maximize athletic performance and metabolic potential in every session.
- • **Progressive Power Plan:** A 60-day program that evolves with you, blending resistance and cardio for unstoppable results.
- • **All-Inclusive Fitness Kit:** Includes 12 DVDs, meal plan, and fitness guide—everything you need to commit and conquer.
- • **Total Body Transformation:** Ten dynamic 30-minute workouts that redefine your physique and boost endurance.

## Overview

Jillian Michaels Body Shred is a high-intensity, 60-day fitness program featuring four 6-minute circuits per workout, ten 30-minute sessions total, and a progressive plan combining resistance and cardio. Utilizing 3D body dynamics, it maximizes fat loss, muscle definition, and athletic performance, supported by a comprehensive DVD set, meal plan, and fitness guide.

## Description

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

## Features

- 3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
- Ten incredible 30 minute workouts to totally transform your physique
- Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
- High intensity, holistic resistance and endurance based 60 Day fitness plan
- Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| UPC | 018713615770 |
| Global Trade Identification Number | 00018713615770, 00018713619440 |
| Manufacturer | Fit For Life |
| Item Package Dimensions L x W x H | 9.49 x 7.95 x 1.93 inches |
| Package Weight | 0.46 Kilograms |
| Item Dimensions  LxWxH | 0.7 x 7.5 x 5.4 inches |
| Item Weight | 0.25 Pounds |
| Brand Name | Gaiam |
| Country of Origin | United States |
| Color | red |
| Part Number | LYSB00VS36SN6-SPRTSEQIP |
| Model Year | 2016 |

## Product Details

- **Genre:** Exercise & Fitness, Performing Arts
- **Format:** DVD
- **Language:** English
- **Number Of Discs:** 12
- **Publication Date:** May 27, 2015

## Images

![Jillian Michaels Body Shred - Image 1](https://m.media-amazon.com/images/I/71FdoqtCVGL.jpg)
![Jillian Michaels Body Shred - Image 2](https://m.media-amazon.com/images/I/81rmg8c+19L.jpg)
![Jillian Michaels Body Shred - Image 3](https://m.media-amazon.com/images/I/81eYhx3zl-L.jpg)
![Jillian Michaels Body Shred - Image 4](https://m.media-amazon.com/images/I/71VySvoUJ1L.jpg)
![Jillian Michaels Body Shred - Image 5](https://m.media-amazon.com/images/I/71Wbvoj8eAL.jpg)

## Questions & Answers

**Q: Does Jillian have modifiers for some of the more challenging excercises?**
A: Yes!  The person on the right does the easier version and the left the harder versions.  She is good about pointing out the modifiers for easier and harder.  She says her goal is to keep us challenged at our own level (more weights, less or no weights).  Knee push ups or full body, jump on one foot or two feet...

**Q: I was thinking about getting shaun t's insanity max 30, but then i saw the infomercial for bodyshred. which is better and delivers results faster?**
A: I haven't tried that particular Insanity set, but I have tried Shaun T's previous Insanity work outs and this one appears to be a much more intense version. Bodyshred uses Jillians 3-2-1 plan with the use of weights. Personally, for me, this works better. If you enjoy almost puking for 30 minutes because of intense cardio Insanity is for you. I don't, and therefore am not as motivated to work out because it's so unenjoyable. Body shred will give you results. Incorporating resistance training with weights is the way to go to see results. My body is extremely athletic after Bodyshred but not bulky at all. It's 30 minutes of extremely hard exercises, but unlike Insanity you won't feel like puking or passing out the entire time and you will see results quickly.

**Q: is this the same as the body revolution program?**
A: It's actually quite a bit different, as body revolution does NOT follow the 3-2-1 system and this one does.  Body revolution is great - however it's meant as a weight loss system, or "couch to fit" system, and really starts off at a very beginner level.  I absolutely love body revolution, but you will get to the point with it that the first few levels are just not that challenging.  In addition, body revolution follows a "2.5-1-2.5" circuit system (2.5 minutes of strength that might contain core, 1 minute HIIT interval, then the same 2.5 minutes repeated).  I found that a lot easier than the 3-2-1 system that body shred and many other Jillian videos uses.  2 minutes of HIIT, especially with intense intervals, is challenging.  In a good way!  This one starts off where Body revolution leaves off in terms of difficulty.

**Q: What equipment is needed?**
A: All u need is a few Dumbbells ranging from 3-8 pounds..or heavier if you are in good shape and want a challenge! I use 5,8,10 for my workouts. A mat is optional.

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-07*