--- product_id: 14720588 title: "Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance" price: "Rp1546601" currency: IDR in_stock: true reviews_count: 10 url: https://www.desertcart.id/products/14720588-becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-to store_origin: ID region: Indonesia --- # Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance **Price:** Rp1546601 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - **How much does it cost?** Rp1546601 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/14720588-becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance [Starrett, Kelly, Cordoza, Glen] on desertcart.com. *FREE* shipping on qualifying offers. Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Review: Feel Stronger and Better - Excellent information! This is a great book with detailed descriptions and photos so you can apply the knowledge you learn immediately. Highly recommend if you are looking to have your body feel better and stronger. Review: Buy and start becoming better - ‘All human beings should be able to perform basic maintenance on themselves.” It’s almost a call to arms, a revolution in who we are and how we treat our bodies. It shouldn’t be of course, but the idea that you can do work on your own body is one I have come to embrace. Not just lifting and building muscle but fixing your own injuries. Digging deeper into your own body, learning what is wrong with it and working through a path to fix it yourself. The idea behind this book is that everyone should be able to move well, like jungle cats. That the body was designed for optimum movement for a long time. If you can’t now that doesn’t mean you can’t in the future. Supple Leopard is the guide to better movement and performance. It can help you resolve any problem issues and how to do it yourself. Kelly Starrett is an athlete, a former high level kayaker, the owner of San Francisco Crossfit and a Doctor of Physical Therapy. The guy knows a bit about movement. He’s used his experience as an athlete and physio to turn his gym into a testing ground, a lab for physical movement and how to get better. Supple Leopard is a textbook, like a dictionary for your body. When I have a physical issue from jiu-jitsu training or lifting weights this is the first place I turn. It’s a thick, dense read that is best chipped away at or pulled out and used when needed. His message that you have control over your own health is empowering. You can sort out and resolve many of your physical problems. But it won’t be easy and it might not be quick. Kelly wants you to commit to ten minutes a day of basic maintenance. Find your weak points and work on them. Can’t squat? He’ll show you a progression how to get there and then you best be doing some squat practice everyday. Bad shoulders and can’t lift overhead? There’s plenty for that too. He talks about fundamental movement patterns and positions that we should all be able to get into. and how we should all be able to get into them. If we can’t something is wrong. So we then we should fix it. Much of what we do all day everyday goes against how our bodies evolved. Sitting down, reaching forward all day tapping at keys or swiping at phones. Wearing huge soles between us and the ground as we drink and eat poor quality food. And then we try and exercise. Is it any surprise when that doesn't go well? Starrett thinks the human body is an amazing machine that can take an obscene amount of abuse. When it breaks it can break hard but it doesn’t have to. Check out his website MobilityWOD for great free content including hundreds of videos. He’s gone on to write a book on how to run without pain, Ready to Run. And has just come out with Deskbound on how to stand up from the desk and change your life. He and wife Juliet run Stand Up Kids where they try and get standing desks in schools. To stop our kids from getting messed up like we did. They are super heroes. This is a big expensive book but if you are going to be harder to destroy it’s a must. It gives you the tools to make yourself better and more awesome. This one is a lock for the shelf. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #7,799 in Books ( See Top 100 in Books ) #5 in Weight Training (Books) #7 in Exercise Injuries & Rehabilitation #11 in Pain Management (Books) | | Customer Reviews | 4.8 4.8 out of 5 stars (4,311) | | Dimensions | 8.82 x 1.42 x 11.18 inches | | Edition | 2nd | | ISBN-10 | 1628600837 | | ISBN-13 | 978-1628600834 | | Item Weight | 4.41 pounds | | Language | English | | Print length | 480 pages | | Publication date | May 19, 2015 | | Publisher | Victory Belt Publishing | ## Images ![Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Image 1](https://m.media-amazon.com/images/I/81mKopMbkiL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Feel Stronger and Better *by D***E on April 5, 2026* Excellent information! This is a great book with detailed descriptions and photos so you can apply the knowledge you learn immediately. Highly recommend if you are looking to have your body feel better and stronger. ### ⭐⭐⭐⭐⭐ Buy and start becoming better *by J***Y on August 20, 2016* ‘All human beings should be able to perform basic maintenance on themselves.” It’s almost a call to arms, a revolution in who we are and how we treat our bodies. It shouldn’t be of course, but the idea that you can do work on your own body is one I have come to embrace. Not just lifting and building muscle but fixing your own injuries. Digging deeper into your own body, learning what is wrong with it and working through a path to fix it yourself. The idea behind this book is that everyone should be able to move well, like jungle cats. That the body was designed for optimum movement for a long time. If you can’t now that doesn’t mean you can’t in the future. Supple Leopard is the guide to better movement and performance. It can help you resolve any problem issues and how to do it yourself. Kelly Starrett is an athlete, a former high level kayaker, the owner of San Francisco Crossfit and a Doctor of Physical Therapy. The guy knows a bit about movement. He’s used his experience as an athlete and physio to turn his gym into a testing ground, a lab for physical movement and how to get better. Supple Leopard is a textbook, like a dictionary for your body. When I have a physical issue from jiu-jitsu training or lifting weights this is the first place I turn. It’s a thick, dense read that is best chipped away at or pulled out and used when needed. His message that you have control over your own health is empowering. You can sort out and resolve many of your physical problems. But it won’t be easy and it might not be quick. Kelly wants you to commit to ten minutes a day of basic maintenance. Find your weak points and work on them. Can’t squat? He’ll show you a progression how to get there and then you best be doing some squat practice everyday. Bad shoulders and can’t lift overhead? There’s plenty for that too. He talks about fundamental movement patterns and positions that we should all be able to get into. and how we should all be able to get into them. If we can’t something is wrong. So we then we should fix it. Much of what we do all day everyday goes against how our bodies evolved. Sitting down, reaching forward all day tapping at keys or swiping at phones. Wearing huge soles between us and the ground as we drink and eat poor quality food. And then we try and exercise. Is it any surprise when that doesn't go well? Starrett thinks the human body is an amazing machine that can take an obscene amount of abuse. When it breaks it can break hard but it doesn’t have to. Check out his website MobilityWOD for great free content including hundreds of videos. He’s gone on to write a book on how to run without pain, Ready to Run. And has just come out with Deskbound on how to stand up from the desk and change your life. He and wife Juliet run Stand Up Kids where they try and get standing desks in schools. To stop our kids from getting messed up like we did. They are super heroes. This is a big expensive book but if you are going to be harder to destroy it’s a must. It gives you the tools to make yourself better and more awesome. This one is a lock for the shelf. ### ⭐⭐⭐⭐⭐ Gifted *by A***R on January 28, 2026* Gifted to a friend. Zero complaints. They shared that the information, descriptions and even the photos are super helpful for comprehension and true understanding of pains and body mechanics. ## Frequently Bought Together - Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/14720588-becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-to](https://www.desertcart.id/products/14720588-becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-to) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-04-22*