---
product_id: 146659098
title: "Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories (Volume 12) (Keto for Your Life, 12)"
brand: "dana carpender"
price: "Rp100278"
currency: IDR
in_stock: true
reviews_count: 10
url: https://www.desertcart.id/products/146659098-dana-carpenders-keto-fat-gram-counter-the-quick-reference-guide
store_origin: ID
region: Indonesia
---

# Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories (Volume 12) (Keto for Your Life, 12)

**Brand:** dana carpender
**Price:** Rp100278
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories (Volume 12) (Keto for Your Life, 12) by dana carpender
- **How much does it cost?** Rp100278 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/146659098-dana-carpenders-keto-fat-gram-counter-the-quick-reference-guide)

## Best For

- dana carpender enthusiasts

## Why This Product

- Trusted dana carpender brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories (Volume 12) (Keto for Your Life, 12)

## Images

![Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories (Volume 12) (Keto for Your Life, 12) - Image 1](https://m.media-amazon.com/images/I/71c8CJgBd0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Very Useful
  

*by S***E on Reviewed in the United States on February 16, 2023*

For anyone who is concerned about the amount of carbs or fat in their diet, this is a really useful book.  It has sections for food (not packaged, manufactured stuff), the packaged stuff and restaurants.  I can't comment on anything but the food part because these days I don't go to restaurants and I also rarely buy packaged foods.  The only negative about the book is the very small size of the print (though it is still readable).

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Good little book
  

*by J***Y on Reviewed in the United States on February 20, 2023*

I've been on the Keto diet and found this book to be very handy for counting net carbs. It not only gives you total carbs, however showing net carbs is crucial while following the Keto diet. Other reviewers mentioned that the print is very small. Although that is true, I was able to find the info I needed with no trouble. The book covers fat, calories, protein etc. which is also very helpful.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Good book for macros with one exception
  

*by K***N on Reviewed in the United States on September 7, 2020*

This seems to be a fairly comprehensive list of foods.  As for accuracy I can't attest since I have just received the book this morning and have only done a few comparisons.The reason for 4 stars instead of 5 is the way the serving sizes are listed.  It would have been much better for the serving size to be listed in grams or include grams in a separate column since some items can change carb count with only a few grams in weight.  I just think this would be more precise way to count macros.  Cups and spoons are too vague to get an accurate count.  That being said, I still think this will be a very valuable tool.  I will probably include grams next to serving size when I can.

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-05-10*