Afoot and Lighthearted: A Journal for Mindful Walking

I love this beautiful book and it has definitely inspired me to do more walking - or should I say, more THOUGHTFUL walking. What a beautiful way to think about something many of us take for granted.Not only do I love this gem of a book, but it's my new favorite gift to give friends and family. Such a thoughtful way to remind us to not only pay attention to the sights and sounds of nature as we're walking, but also to reflect and share about our journeys. And with the most beautiful prompts from other inspired writing... Thank you Bonnie Smith Whitehouse!

I purchased this book as a gift for a ”hard person to buy for” who walks every day. I am pleasantly surprised with my gift. Just browsing the inside and my first few pages were quotes and reflections I was not expecting. Beautiful writings, memorable quotes and people that we should always remember are just a few pluses to this book.I’m excited to give this as a gift and will purchase more as gifts.

This book is the perfect blend of inspiring quotes, thoughtful prompts, and intentional space for the reader’s own reflection.I love the freedom to roam about the book, allowing my spirit to wander to the places where I feel drawn.Bonnie Smith-Whitehouse has created a beautiful resource through both her gift of writing and own personal experience.I highly recommend getting this for yourself, as well as for all those you hold near and dear.... it is a sweet invitation to slow down, look around, and step into our present self. LOVE LOVE LOVE

I love this little journal and meditation book, and I take it with me on my hikes in Colorado. The quotations are deep and philosophical, the writing prompts are thoughtful, and there is plenty of room for writing. It's light, small and easy to carry on the hike.The problem arose when I ordered it (for the third time) as a Christmas present, and the envelope arrived empty. The delivery driver checked his truck, too, and couldn't find it. I tried to report the problem to Amazon, but the company makes it very difficult to communicate with them concerning an abnormal problem such as this one. There was no "box to check" for an order that didn't actually contain the product. I am very disappointed in Amazon for recharging me for this order. I will buy my books through Barnes and Noble from now on. Greed seems to be the highest priorty on their minds these days--not the customer.

I bought this book for myself and after only a few days of reading it I went back and bought 4 more copies for gifts. This gentle little book is a treasure for anyone who can take the earbuds out, look away from their phone and take even one or two breaths to notice something/anything. Anyday, anytime I can picked up Afoot and Lighthearted and open to any page I am instantly reminded of the beauty that surrounds me and is available for each of us who take a moment to notice.

Every morning before I settle down to write for the day, I take a walk. Walking helps me clear my head, work through ideas, and feel connected and grounded within the world. In reading this book, I learned I was not alone in my steadfast commitment to walking as part of my writing routine. Whitehouse captures the importance of walking to the creative process using evidence from professional writers. Yet, there is more! She also gives readers writing exercises to help them become more connected to their neighborhoods and nature. What a clever perspective on writing and walking!

A really inspired idea. I loved the size and feel of the paper. The cover was sturdy and made in a fascinating way. I liked the quotes for the most part, and the hiking ideas were innovative. But I couldn’t write on the slick paper with pencil, and didn’t want to ruin the beautiful page layouts. It’s a small book, so easier to travel with. The unusual cover could get bent at the corners because they extend out into the air a little from the pages.

Imagine that nature (the woods are my personal favorite place to walk) is a labyrinth, and this book is your lantern. There is space to move, contemplate, and be with the inner and outer divine. There is guidance but also a place to find your individual self. A beautiful book.

Book compromises of left page with one third of a quote from another book, usually something nostalgic or about the outdoors. Then a couple of bullet points, "Reflect on, think about, write down... ' The right page is a blank dotted note page for journaling. Presentation of the book is gorgeous. Small B6 size. Don't judge a book by its cover. I simply did not find it inspirational.

Lovely book , daughter in law was thrilled , made a beautiful gift .

I absolutely love this journal. The quality of the cover and pages, to the content, is perfect.

The perfect guided journal for long walks and quiet time.

A very good quality book that made a lovely present.