---
product_id: 1256041
title: "Ripped in 30"
price: "Rp500998"
currency: IDR
in_stock: true
reviews_count: 13
url: https://www.desertcart.id/products/1256041-ripped-in-30
store_origin: ID
region: Indonesia
---

# Ripped in 30

**Price:** Rp500998
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Ripped in 30
- **How much does it cost?** Rp500998 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/1256041-ripped-in-30)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days. Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.

Review: Ouch, but GOOD! - This is a great workout DVD, and an excellent purchase if you are looking to expand your workout library OR just starting to buy exercise DVDs. But, a warning: it's hard! Especially as you get into the higher levels, as many of the reviewers have mentioned, your balance and strength will be challenged. A brief summary for potential purchasers: 1) This is an EXCELLENT DVD for getting a time-efficient, challenging workout. As a former gym-rat for many years until becoming a working mom, I have had some challenging classes - spinning, body sculpting, cardio - that left me very dubious about the benefits of "just doing a DVD" and especially one that is just 30 minutes. But this is an amazingly well-designed workout that left me breathless, sweaty and very satisfied with my purchase from the get-go. 2) Jillian herself makes this a really great choice. In my opinion, she is motivating, clear and very supportive, without being annoyingly rah-rah or cutesy (while still being fun). 3) Though this may work okay for varying fitness levels, in my opinion, it is best for someone who is at least somewhat fit and is looking for a workout that they can do at home. I really don't see how someone without a decent base fitness level could do this, especially when you get into levels 2-3. (If you are less fit, I would recommend Jillian's 30-Day-Shred over this video; it is easier). 4) Each of the 4 workouts is entirely unique in its moves, which will greatly help with the boredom factor as well as giving you good bang-for-the-buck with your purchase. ((NOTE TO THOSE WITH INJURIES - There are modifications for some but not all conditions. For instance, you are doing cardio in a prone (plank) position on Workout 1 and Workout 2 for a lot of the time. If you have wrist or elbow issues, it is not the best way to do cardio. So what I do is for those workouts is I simply shift to standing and do jumping jacks or run in place instead of spend that much time on the ground (but that is my modification, not on the DVD). Then, if you have knee issues, you will also have to come up with modifications because this is not easy on knees or low-impact.)) One more small note: On workout 3, Jillian accidentally omits one of the exercises from the first Strength circuit - the 2nd repeat of the row. All in all, a very worthwhile DVD to buy. If you are going to buy one, and you are reasonably fit, this is an excellent selection. I gave it 5 Stars rather than 4 Stars in spite of the negatives, mainly to do with modifications, because it's the overall best workout DVD I've purchased (out of about 25 workout and yoga DVDs).
Review: 4 Tough Workouts = RESULTS! - Ripped in 30 has raised the bar, for me! Four workouts on one DVD, for twelve bucks....impressive. Up until this dvd came out, I was in a workout slump for 6 months. The 3-2-1 system, 3 minutes strength, 2 minutes cardio & 1 minute abs, is tougher than it sounds. I appreciate the system because I know I can push myself for just another minute, even as I feel the burn. Each workout is different and will test your limits, the best thing about them...you won't get bored! There is a modifier for beginners, however, it is still tough. Each workout has a warm up, 3 circuits (each circuit 3-2-1 system), and cool down. They run about 34 minutes long. You need a weights and a mat. I used 3 lbs. for most exercises, occasionally I used 5 lbs. I'll do my best to breakdown the workouts =) I will breakdown the circuits only....there is a warm up and cool down on each. Each Strength Circuit is done 2x, as well as the Cardio Circuits. WORKOUT 1 Circuit 1 Push ups Squat with Press Crescent Pose with tricep kickbacks Cardio- Fast Feet Side to side skaters Abs - Plank Hold Hollow Man Circuit 2 Deadlift with upright row Squat swings Good Mornings Cardio- Running Man Squat with punches Abs - Side Plank Lifts (30 sec.each side) Circuit 3 Chair pose with reverse fly Side lunges with front raise Lunges with bicep curls Cardio - Butt Kicks Single leg hops Abs - Crunches Reverse crunches WORKOUT 2 Circuit 1 Crescent pose with rows Pendulum lunges with serving biceps Chest press with pelvic thrust Cardio - Plank Jacks Mountain Climbers Abs - Crunch up arm to opp. leg (30 sec. each leg) Circuit 2 Side lunge with leg lift Straight leg ab hold into table Crow Push ups Cardio - Jump Rope Squat Thrusts Abs - Ab hold with extension Extend leg, crawl up leg Circuit 3 Sumo squats with tricep extensions Stork stance with slow row Renegade rows Cardio - Jab Cross High Knees Abs - Sit ups with leg extensions Crunches with leg raise WORKOUT 3 Circuit 1 (your quads will BURN!) Bear Crawl Duck Walk Squat with Stagger Rows Cardio - Squat Jacks Skiers Abs -Twisting Planks Squat Thrusts Circuit 2 Stork Stance with Reverse Fly Single leg squat with bicep curl Rock and Roll Squats w/ reverse crunch Cardio - Squat Jumps Pump arms while holding lunge Abs - Toe tappers with weights Cross mid-section w/leg raise & crunch Circuit 3 Down Dog position with drop & pres On ground - lay on side, tricep press Table Top Dips Cardio - Lunge Hops Single Leg Cross Hops Abs - Straight Leg Ab hold Pike Crunch WORKOUT 4 Circuit 1 Swan dive to plank, alt. legs Crescent Pose Squat with Shoulder presses Squat with Rows Cardio - Plie Hops Jumping jacks kick leg to front Abs - Knee to nose in Down dog,plank walk Repeat opposite leg Circuit 2 Supermans w/ shoulder press Renegade Rows with Push ups Crossover Lunges Cardio - Burpees Plie jump cross Abs - feet up.. legs drop to side, up, drop to other side Hollow Man raises Circuit 3 Chest Fly with Bridges Chaturanga Push ups Forearm Push ups Cardio - Plank Moguls Double Jump Rope Abs - Ab roll up w/ leg raise and crunch (1 min.) Since this program is intended get you ripped in 30 days, you can imagine that Jillian means business! I am in week four, on the 4th workout,and it is kicking my booty. Compared to when I first began this - my hamstrings,quads,shoulders, triceps & abs have firmed up! I am extremely pleased with this DVD because it is challenging, but you quickly see results. I recommend it for advanced beginners and up.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Contributor | Andrea Ambandos, Jillian Michaels |
| Customer Reviews | 4.5 out of 5 stars 2,572 Reviews |
| Format | NTSC |
| Genre | Exercise & Fitness |
| Language | English |
| Runtime | 2 hours and 15 minutes |

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** NTSC
- **Contributor:** Andrea Ambandos, Jillian Michaels
- **Language:** English, Spanish
- **Runtime:** 2 hours and 16 minutes

## Images

![Ripped in 30 - Image 1](https://m.media-amazon.com/images/I/71ELsbVi13L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Ouch, but GOOD!
*by E***. on June 28, 2012*

This is a great workout DVD, and an excellent purchase if you are looking to expand your workout library OR just starting to buy exercise DVDs. But, a warning: it's hard! Especially as you get into the higher levels, as many of the reviewers have mentioned, your balance and strength will be challenged. A brief summary for potential purchasers: 1) This is an EXCELLENT DVD for getting a time-efficient, challenging workout. As a former gym-rat for many years until becoming a working mom, I have had some challenging classes - spinning, body sculpting, cardio - that left me very dubious about the benefits of "just doing a DVD" and especially one that is just 30 minutes. But this is an amazingly well-designed workout that left me breathless, sweaty and very satisfied with my purchase from the get-go. 2) Jillian herself makes this a really great choice. In my opinion, she is motivating, clear and very supportive, without being annoyingly rah-rah or cutesy (while still being fun). 3) Though this may work okay for varying fitness levels, in my opinion, it is best for someone who is at least somewhat fit and is looking for a workout that they can do at home. I really don't see how someone without a decent base fitness level could do this, especially when you get into levels 2-3. (If you are less fit, I would recommend Jillian's 30-Day-Shred over this video; it is easier). 4) Each of the 4 workouts is entirely unique in its moves, which will greatly help with the boredom factor as well as giving you good bang-for-the-buck with your purchase. ((NOTE TO THOSE WITH INJURIES - There are modifications for some but not all conditions. For instance, you are doing cardio in a prone (plank) position on Workout 1 and Workout 2 for a lot of the time. If you have wrist or elbow issues, it is not the best way to do cardio. So what I do is for those workouts is I simply shift to standing and do jumping jacks or run in place instead of spend that much time on the ground (but that is my modification, not on the DVD). Then, if you have knee issues, you will also have to come up with modifications because this is not easy on knees or low-impact.)) One more small note: On workout 3, Jillian accidentally omits one of the exercises from the first Strength circuit - the 2nd repeat of the row. All in all, a very worthwhile DVD to buy. If you are going to buy one, and you are reasonably fit, this is an excellent selection. I gave it 5 Stars rather than 4 Stars in spite of the negatives, mainly to do with modifications, because it's the overall best workout DVD I've purchased (out of about 25 workout and yoga DVDs).

### ⭐⭐⭐⭐⭐ 4 Tough Workouts = RESULTS!
*by N***C on March 24, 2011*

Ripped in 30 has raised the bar, for me! Four workouts on one DVD, for twelve bucks....impressive. Up until this dvd came out, I was in a workout slump for 6 months. The 3-2-1 system, 3 minutes strength, 2 minutes cardio & 1 minute abs, is tougher than it sounds. I appreciate the system because I know I can push myself for just another minute, even as I feel the burn. Each workout is different and will test your limits, the best thing about them...you won't get bored! There is a modifier for beginners, however, it is still tough. Each workout has a warm up, 3 circuits (each circuit 3-2-1 system), and cool down. They run about 34 minutes long. You need a weights and a mat. I used 3 lbs. for most exercises, occasionally I used 5 lbs. I'll do my best to breakdown the workouts =) I will breakdown the circuits only....there is a warm up and cool down on each. Each Strength Circuit is done 2x, as well as the Cardio Circuits. WORKOUT 1 Circuit 1 Push ups Squat with Press Crescent Pose with tricep kickbacks Cardio- Fast Feet Side to side skaters Abs - Plank Hold Hollow Man Circuit 2 Deadlift with upright row Squat swings Good Mornings Cardio- Running Man Squat with punches Abs - Side Plank Lifts (30 sec.each side) Circuit 3 Chair pose with reverse fly Side lunges with front raise Lunges with bicep curls Cardio - Butt Kicks Single leg hops Abs - Crunches Reverse crunches WORKOUT 2 Circuit 1 Crescent pose with rows Pendulum lunges with serving biceps Chest press with pelvic thrust Cardio - Plank Jacks Mountain Climbers Abs - Crunch up arm to opp. leg (30 sec. each leg) Circuit 2 Side lunge with leg lift Straight leg ab hold into table Crow Push ups Cardio - Jump Rope Squat Thrusts Abs - Ab hold with extension Extend leg, crawl up leg Circuit 3 Sumo squats with tricep extensions Stork stance with slow row Renegade rows Cardio - Jab Cross High Knees Abs - Sit ups with leg extensions Crunches with leg raise WORKOUT 3 Circuit 1 (your quads will BURN!) Bear Crawl Duck Walk Squat with Stagger Rows Cardio - Squat Jacks Skiers Abs -Twisting Planks Squat Thrusts Circuit 2 Stork Stance with Reverse Fly Single leg squat with bicep curl Rock and Roll Squats w/ reverse crunch Cardio - Squat Jumps Pump arms while holding lunge Abs - Toe tappers with weights Cross mid-section w/leg raise & crunch Circuit 3 Down Dog position with drop & pres On ground - lay on side, tricep press Table Top Dips Cardio - Lunge Hops Single Leg Cross Hops Abs - Straight Leg Ab hold Pike Crunch WORKOUT 4 Circuit 1 Swan dive to plank, alt. legs Crescent Pose Squat with Shoulder presses Squat with Rows Cardio - Plie Hops Jumping jacks kick leg to front Abs - Knee to nose in Down dog,plank walk Repeat opposite leg Circuit 2 Supermans w/ shoulder press Renegade Rows with Push ups Crossover Lunges Cardio - Burpees Plie jump cross Abs - feet up.. legs drop to side, up, drop to other side Hollow Man raises Circuit 3 Chest Fly with Bridges Chaturanga Push ups Forearm Push ups Cardio - Plank Moguls Double Jump Rope Abs - Ab roll up w/ leg raise and crunch (1 min.) Since this program is intended get you ripped in 30 days, you can imagine that Jillian means business! I am in week four, on the 4th workout,and it is kicking my booty. Compared to when I first began this - my hamstrings,quads,shoulders, triceps & abs have firmed up! I am extremely pleased with this DVD because it is challenging, but you quickly see results. I recommend it for advanced beginners and up.

### ⭐⭐⭐⭐⭐ My FAVORITE Jillian Yet!
*by E***E on March 4, 2011*

I absolutely love-love-LOVE this workout! It seems to me that Jillian took a lot of feedback she received in regards to her other workouts, specifically 30 Day Shred, and used the praise/criticism to create this incredibly effective workout. There are several changes she made that I really liked: 1) The workouts are *slightly* longer than 30 Day Shred, I think because the warm-up and stretching parts are a little longer and more involved. 2) LOTS of new moves are incorporated here! You'll see some familiar exercises, such as side lunges and lunges w/ bicep curls, but Jillian did try to throw in some new stuff that is still very effective. She also claims that she doesn't repeat ANY moves in any of the other levels. I've only gotten through level 1 so far, but I'll take her word for that. 3) In the strength circuits, there are 3 different moves per circuit as opposed to just 2. I personally appreciated this because it allows for more variation, plus in the past I have had trouble doing 1 strength move for a full minute and now you do each strength move for 30 seconds. Very nice! 4) I felt like towards the end of circuit 3, things began to cool down a bit - for example, Jillian finishes the final abs circuit with crunches and reverse crunches, which aren't the most difficult ab moves. In her previous videos she pushes you hard throughout the end, which some people may prefer, but for people like me who have been craving a bit of a cool-down without sacrificing extra time, this is beneficial. 5) I like Jillian's assistants in this video. Some of you might be familiar with Basheera, who I originally liked a lot in 6 Week 6-Pack. Basheera is Jillian's advanced assistant once again, and I could tell even in level 1 she was getting winded and very tired. Fortunately she did not CHEAT, like Jillian's other advanced assistant in 30-Day Shred. 7) Jillian takes a lot of time and care in instructing form, which is crucial. In the strength circuits, some of the moves are conducted more slowly, but this is not to make it easier - it is to help you concentrate on form! The slower pace gave me more time to sink down lower and really concentrate on what I was doing. I felt in some of Jillian's other workouts, they would fly through some of the strength moves and I would be struggling to keep up and would instead exercise with poor form. This is NOT the case with this newest video! 6) The music is much, much better! Ripped in 30 is by far my favorite Jillian Michaels workout video. I will continue to do it every other day and will throw 6W6P and the Shred in the mix as well. This is a very tough workout but it is enjoyable and goes by quickly. Totally recommend to ANYONE, whether you are beginner, intermediate, advanced, young or old, looking to lose weight or looking to stay in shape. You will NOT regret it! *PS* - I have now lost 30+ lbs. using various Jillian Michaels workouts, 6 of those being lost after I started Ripped in 30, which I got just over a week ago! I am also much stronger, much more flexible, and no longer have pain from a wrist injury I sustained a couple of years ago. Really, if I can achieve all that, I'm sure anyone else out there can.

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-07-24*