---
product_id: 1233891
title: "Rodney Yee's Yoga for Beginners"
brand: "gaiam"
price: "Rp474574"
currency: IDR
in_stock: true
reviews_count: 10
category: "Gaiam"
url: https://www.desertcart.id/products/1233891-rodney-yees-yoga-for-beginners
store_origin: ID
region: Indonesia
---

# 100 min runtime Outdoor scenic filming 2 full-length workouts Rodney Yee's Yoga for Beginners

**Brand:** gaiam
**Price:** Rp474574
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate your yoga journey with pro guidance and island vibes—don’t miss out on zen mastery!

## Quick Answers

- **What is this?** Rodney Yee's Yoga for Beginners by gaiam
- **How much does it cost?** Rp474574 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/1233891-rodney-yees-yoga-for-beginners)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master Perfect Form:** On-screen pose training ensures flawless alignment and technique from day one.
- • **Scenic Yoga Experience:** Practice with breathtaking Molokai beach views—your home studio just got an upgrade.
- • **Flexible Learning Modes:** Choose from full instruction, pose-only, or inspirational narration to match your vibe.
- • **Dual Energizing Workouts:** 20-min morning boost and 15-min evening unwind sessions fit your busy lifestyle.
- • **Beginner-Friendly & Time-Smart:** Concise sessions encourage daily practice without overwhelming your schedule.

## Overview

Rodney Yee's Yoga for Beginners DVD offers 1 hour and 40 minutes of expertly guided yoga, featuring two full-length workouts and a detailed pose training session. Filmed outdoors with stunning Hawaiian scenery, it provides flexible narration options to suit your learning style, making it the perfect starter kit for busy professionals seeking mindful fitness and posture improvement.

## Description

DVD INCLUDES Two full-length yoga workouts forbeginners On-screen pose training for perfect form Secrets to overcoming the most commonyoga mistakes Audio Selection for each program full orpose only instructionPERFECT POSES FROM THE PROSGet that long, lean yoga look while centering yourmind and improving posture and fl exibility. Yogamasters Rodney Yee and Colleen Saidmandemonstrate all the basic poses in a detailed40-minute Pose Training session. Learn accuratealignment, technique and how to avoid themistakes they see most often. Then, put thoselessons into practice with two full-length workouts. The 20-minute Morning Workoutwill get your day off to a refreshing start, helping you awaken and energize. The15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depthguidance as you get familiar with the routine or opt for minimal conversation so you cantake in the sights and sounds of beautiful Molokai, Hawaii.

Review: Enjoyable Beginner Yoga Video - Rodney Yee’s “Yoga for Beginners” is an excellent video for relaxation or for the beginning yoga student. There are different programs to choose from. There is a pose training section, which I appreciate, to make certain I am doing each pose correctly. There are 2 full length yoga workouts. I additionally appreciate that for each workout there is a choice of full instruction, pose instruction and inspirational instruction. The inspirational instruction allows for a relaxing experience. I recommend this video to anyone who wishes to begin a yoga journey.
Review: Uplifting surroundings, easy to follow, 3 narration styles - Although the least important fact about this DVD, what I found very uplifting was that the sessions were recorded outdoors on a beach with a scenic ocean view in the background. I used other yoga DVDs in the past recorded in a drab dark studio with a monotone voice over, and this alone made a huge difference: you practice in your own home, but with a great view to look at. The DVD has three sections: one step by step tutorial how to perform each of the poses (studio recorded), and two yoga sessions (outdoors) by two different teachers, each about 20 minute long. It also has three narration styles to choose from: step by step explanation to moves in each pose, pose name only, and inspirational (energy flow, feeling etc.) so you can choose what work works best for you. The pace is right, not too fast, and it's really good for beginners, although at times you wind up with your back to the TV, so it can be a challenge to follow visually while doing certain poses. The explanations are straight forward and help with getting in right. Finally, a 20 minute session length seems just right and encourages practicing more often. The only annoying thing I found with the DVD (and probably any DVD) is that you can't fast forward through a lot of promo materials in the beginning of it.

## Features

- Factory sealed DVD

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B001F76OKC |
| Best Sellers Rank | #207,496 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #44 in Yoga Starter Sets |
| Brand Name | Gaiam |
| Color | Color |
| Country of Origin | Netherlands Antilles |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,173) |
| Date First Available | May 1, 2007 |
| Global Trade Identification Number | 00018713533913 |
| Item Dimensions LxWxH | 0.7 x 7.5 x 5.4 inches |
| Item Package Dimensions L x W x H | 7.6 x 5.31 x 0.55 inches |
| Item Weight | 0.15 Pounds |
| Manufacturer | Fit for Life |
| Number of Items | 1 |
| Package Weight | 0.07 Kilograms |
| Part Number | 05-53391 |
| Publication Date | January 6, 2009 |
| Runtime | 1 hour and 40 minutes |
| Size | 1 EA |
| Suggested Users | Health and Wellness |
| UPC | 025192168154 756533789836 746122854908 018713533913 |

## Product Details

- **Contributor:** Colleen Saidman, Rodney Yee
- **Format:** Color, DVD, Multiple Formats, NTSC
- **Genre:** Fitness & Exercise
- **Language:** English
- **Number Of Discs:** 1

## Images

![Rodney Yee's Yoga for Beginners - Image 1](https://m.media-amazon.com/images/I/91I9P9lTkBL.jpg)
![Rodney Yee's Yoga for Beginners - Image 2](https://m.media-amazon.com/images/I/81MXcJBg6FL.jpg)
![Rodney Yee's Yoga for Beginners - Image 3](https://m.media-amazon.com/images/I/81SSowMH1oL.jpg)
![Rodney Yee's Yoga for Beginners - Image 4](https://m.media-amazon.com/images/I/81Te88ntmcL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Enjoyable Beginner Yoga Video
*by S***N on March 26, 2025*

Rodney Yee’s “Yoga for Beginners” is an excellent video for relaxation or for the beginning yoga student. There are different programs to choose from. There is a pose training section, which I appreciate, to make certain I am doing each pose correctly. There are 2 full length yoga workouts. I additionally appreciate that for each workout there is a choice of full instruction, pose instruction and inspirational instruction. The inspirational instruction allows for a relaxing experience. I recommend this video to anyone who wishes to begin a yoga journey.

### ⭐⭐⭐⭐⭐ Uplifting surroundings, easy to follow, 3 narration styles
*by A***L on August 10, 2013*

Although the least important fact about this DVD, what I found very uplifting was that the sessions were recorded outdoors on a beach with a scenic ocean view in the background. I used other yoga DVDs in the past recorded in a drab dark studio with a monotone voice over, and this alone made a huge difference: you practice in your own home, but with a great view to look at. The DVD has three sections: one step by step tutorial how to perform each of the poses (studio recorded), and two yoga sessions (outdoors) by two different teachers, each about 20 minute long. It also has three narration styles to choose from: step by step explanation to moves in each pose, pose name only, and inspirational (energy flow, feeling etc.) so you can choose what work works best for you. The pace is right, not too fast, and it's really good for beginners, although at times you wind up with your back to the TV, so it can be a challenge to follow visually while doing certain poses. The explanations are straight forward and help with getting in right. Finally, a 20 minute session length seems just right and encourages practicing more often. The only annoying thing I found with the DVD (and probably any DVD) is that you can't fast forward through a lot of promo materials in the beginning of it.

### ⭐⭐⭐⭐ Comprehensive, Detailed and Brief
*by W***. on February 10, 2013*

A long time ago I was a medium distance jogger. I learned through experience that I needed to stretch and after a period of time I made stretching part of my pre and post jogging routine. Now, 20 years later, and having not exercised in forever I started biking about 2 months ago. Recently I decided that it was time to integrate some stretching. However, instead of just plain old stretching I figured I'd try Yoga for its other benefits. I bought this "Yoga for Beginners" DVD hoping that it would give me a reasonable introduction and some easy "beginner" poses that I could use. This video goes into detailed explanations on how you should do the poses and what the common mistakes are. It let's you review specific poses in case you didn't get it right the first time. I haven't gone through the whole video yet but I "audited" the course by watching the poses section and then watching one session with Collen Saidman and one with Rodney Yee. Positives: Easy to understand and easy to follow. Reasonably priced. Negatives: It would not run on my computer. It would only run on a DVD player which I had to go dig out of a box and hook up to my TV. Not so much a negative but it would have been nice... For a beginner course there are some poses that Colleen Saidman achieves that I just shook my head in disbelief. I'm so far away from those poses that I had to laugh. I understand that some of these are goals but it would have been useful (at least for me) to have had some commentary about "If you can't reach this position then try for this one.. " with something like an actual beginners pose. I'm still working on seeing all my toes let alone putting my hands flat on the floor in between my legs... But, all in all, it looks like a good introduction to the art and I like the slow pace and the detailed instructions.

## Frequently Bought Together

- Rodney Yee's Yoga for Beginners (Packaging May Vary)
- Rodney Yee's Complete Yoga for Beginners
- Rodney Yee's Yoga for Your Week

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-11*