Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Product ID: 1216638
📚200+ exercises detailed
📸400+ step-by-step photos
🥋Covers all martial arts styles
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Description
🥋 Unlock your ultimate martial arts flexibility—don’t get left behind!
- SCIENCE BACKED SAFE - In-depth muscle group insights and injury prevention tips
- ALL STYLES ALL LEVELS - Tailored routines for boxing, MMA, grappling, and more
- MOTIVATION MEETS METHOD - Workout logs and goal-setting to keep you on track
- VISUAL LEARNING AT ITS BEST - Over 400 photos guiding every stretch and move
- MASTER FLEXIBILITY LIKE A PRO - 200+ targeted exercises from warm-up to full contact
Ultimate Flexibility is a comprehensive guide featuring over 200 stretching exercises and 400+ photos, designed for all martial arts styles and skill levels. Authored by Kim PH.D., Sang H, it combines scientific insights with practical routines to enhance flexibility, prevent injury, and boost performance. Perfect for martial artists and fitness enthusiasts aiming to elevate their training with expert-backed flexibility techniques.
Specifications
| Best Sellers Rank | #181,288 in Books ( See Top 100 in Books ) #201 in Stretching Exercise & Fitness #331 in Martial Arts (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (559) |
| Dimensions | 8.2 x 0.7 x 11 inches |
| Edition | Illustrated |
| ISBN-10 | 1880336839 |
| ISBN-13 | 978-1880336830 |
| Item Weight | 1.63 pounds |
| Language | English |
| Print length | 302 pages |
| Publication date | March 1, 2004 |
| Publisher | Turtle Press |
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