---
product_id: 117506421
title: "You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)"
brand: "mark freeman"
price: "Rp847126"
currency: IDR
in_stock: true
reviews_count: 13
url: https://www.desertcart.id/products/117506421-you-are-not-a-rock-a-step-by-step-guide
store_origin: ID
region: Indonesia
---

# You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

**Brand:** mark freeman
**Price:** Rp847126
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) by mark freeman
- **How much does it cost?** Rp847126 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/117506421-you-are-not-a-rock-a-step-by-step-guide)

## Best For

- mark freeman enthusiasts

## Why This Product

- Trusted mark freeman brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

## Images

![You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) - Image 1](https://m.media-amazon.com/images/I/71l7pZONO6L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Simple, practical, actionable, compassionate <3
  

*by A***R on Reviewed in the United States on April 18, 2024*

Mark's work saved my brain! This book is helpful, straightforward, provides supportive exercises that will spark insight and help you understand how to map your way to a healthier mind. I've been practicing OCD recovery for a couple years now, and I have a sense of optimism and confidence I don't think I've ever had in my life before. Does that mean I am magically worry free all the time? Of course not, I'm a human. And Mark has helped me embrace and accept that.The style of this book is practical, friendly, and approachable. Flexible and universal enough to be a supportive companion for any other sort of spiritual, mental, emotional practices or therapies you have.I highly recommend this book for anyone struggling with OCD, anxiety, depression, intrusive thoughts, phobias, etc.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Informative book
  

*by E***I on Reviewed in the United States on July 11, 2024*

This was the first time I had read a book by this author. I found his book informative and easy to read. I really liked his writing style and the way the book was set up.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Life changing
  

*by A***T on Reviewed in the United States on January 21, 2024*

I am in awe that this book only has a few hundred reviews. The author is a brilliant combination of gentle and compassionate while also challenging the reader to take ownership over their mental health. He approaches everything from a holistic point of view, acknowledges how the pace of the modern world can exacerbate issues and how to be healthy regardless, and shares his own story with compassion and humor. I’ve been in multiple types of therapy for my entire adult life and this book is the first thing that has given me a sense of profound hope that the way my brain is is something I can *do* something about and I don’t have to live my life managing symptoms. I wish I could buy a copy for everyone I know and can’t recommend it highly enough.

## Frequently Bought Together

- You Are Not a Rock
- Brain Lock 20Th Annv Ed Pb

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-10*